Nina Khalitova
Consultation for parents “Healthy lifestyle in the family”
Municipal government preschool educational institution
"Kindergarten No. 1" working village of Kropachevo, Ashinsky municipal district, Chelyabinsk region
Consultation for parents
« Healthy lifestyle in the family»
Performed:
Educator Khalitova N. S.
Consultation for parents on the topic« HEALTHY LIFESTYLE IN THE FAMILY»
Each of us wants our child to grow up healthy, strong, strong, resilient. And very often we forget that good physical data is due to the fact way of life which leads family.
Formation healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health. Conditions on which it depends health, are laid in family. What is instilled in a child from childhood and adolescence family determines all his further behavior in life, attitude towards oneself, one's health and health of others.
What's happened healthy image life?
Maintaining a daily routine. In kindergarten the regime is followed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.
Cultural and hygienic skills. Children should be able to wash themselves properly and know why they should do it.
Review germ protection situations with your children and draw conclusions that children should be good at learn: do not eat or drink on the street; Always wash your hands with soap when returning from the street, before eating, after using the toilet. Together with your children, count how many times a day they have to wash their hands;
Food culture. You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.
Vitamin A - carrots, fish, sweet peppers, eggs, parsley. Important for vision.
Vitamin B - meat, milk, nuts, bread, chicken, peas (for heart).
Vitamin C - citrus fruits, cabbage, onions, radishes, currant(for a cold).
Vitamin D - sun, fish oil (for seeds).
Gymnastics, sports, hardening and outdoor games. If a person plays sports, he will live longer. "Take care health from a young age". Children should know why they say this. Be sure to do gymnastics daily.
Ready for healthy lifestyle is formed in a person from an early age, primarily inside families, wherein was born and the child was raised. The child must learn the best family traditions, understand the meaning and importance family in a person's life, the role of the child in family, master the norms and ethics of relations with parents and other family members.
The main task for parents is: formation in a child of a moral attitude towards his health, which is expressed in the desire and need to be healthy, maintain a healthy lifestyle. He must realize that health for a person the most important value, the main condition for achieving any life goal, and everyone is responsible for preserving and strengthening their health.
The home regime of a preschooler is one of the important components of family education, which allows you to maintain a high level of performance.
Forming healthy lifestyle of a child, parents must instill in the child basic knowledge, skills and skills:
Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes;
The ability to correctly build a daily routine and implement it;
Ability to interact with the environment environment: understand under what conditions (house, street, road, park, playground) is safe for life and health;
Ability to analyze dangerous situations, predict consequences and find a way out of them;
Knowledge of the main parts of the body and internal organs, their location and role in vital activity of the human body;
Understanding the importance of healthy lifestyle for personal health, good health, success in classes;
Knowledge of the basic rules of proper nutrition;
Knowledge of conservation rules health from colds;
Ability to provide simple help for minor cuts and bruises;
Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;
Understanding the importance of physical activity for development healthy body;
Another very important problem related to health children are watching TV and using a computer. A computer and TV are undoubtedly useful for the development of a child’s horizons, memory, attention, thinking, and coordination, but subject to a reasonable approach to the choice of games and programs, as well as the child’s continuous time spent in front of the screen, which should not exceed 30 minutes.
The importance of physical education of children in family, prove that this is a very serious problem in modern education children. We are surrounded by cars, computers, virtual games - objects that are very interesting to us, but precisely because of which we move very little. Today's children find more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. lack of mobility.
Parents consider concern for strengthening children's health is important, but only a few truly use the possibilities of physical education for this.
Physical education is an integral part of the intellectual, moral and aesthetic education of a child. Therefore, it is necessary to accustom your child to sports. Observations show that parents usually active and inventive in creating good living conditions, in making sure that children are beautifully dressed, tasty and nourishingly fed. But excessive comfort and plentiful nutrition with insufficiently active motor mode often give rise to everyday laziness, weaken health, reduce performance. Parents should show their children an example of an active, interesting and mobile life. Movement is the main manifestation life, a means of harmonious personal development. Playing sports also helps develop important qualities personalities: persistence in achieving goals, perseverance; the positive results of these activities are beneficial for the mental state of children, especially if these are joint activities between children and parents.
Health is happiness! This is when you are cheerful and everything works out for you. Health Everyone needs it - children, adults, and even animals. We wish you to be healthy!
Publications on the topic:
Consultation for parents “Healthy lifestyle in the family”"Healthy lifestyle in the family." All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget.
Consultation for parents of the first junior group “Healthy lifestyle in the Family”
All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data.
Consultation for parents on the topic: “HEALTHY LIFESTYLE IN THE FAMILY” All parents want their child to grow up healthy, strong, strong.
Consultation for parents on the topic: “HEALTHY LIFESTYLE IN THE FAMILY”
Prepared by teacher: Tatyana Viktorovna Fokina.
MBDOU No. 18 "Rainbow" Tikhoretsk.
All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data is determined by the lifestyle that the family leads and the physical activity of the child. The results of recent studies confirm that in a modern high-tech society it will be necessary to pay much more attention to healthy lifestyle and physical development of a person, since there are fewer and fewer incentives for natural movement. We live in economically built apartments, the pace modern life forces us to often use personal or public transport, obtain information through radio, television, the Internet - all this requires good health. Studying and sedentary work necessitate motor compensation - through physical education and sports, games, and active recreation. In this regard, we are obliged to teach our children to promptly and fully use the beneficial effects of physical exercise - as a vital necessity as opposed to the “diseases of civilization.”
“Take care of your health from a young age!” - this proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person already develops a conscious attitude towards his health.
1. The conditions on which the direction of the formation of a child’s personality, as well as his health, depend, are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the field of moral, ethical and other principles determines all his future behavior in life, attitude towards himself, his health and the health of others.
2. Therefore, parents themselves must embrace the philosophy of a healthy lifestyle and embark on the path of health.
3. There is a rule: “If you want to raise your child healthy, follow the path of health yourself, otherwise there will be nowhere to lead him!”
The concept of a healthy lifestyle includes many aspects.
Firstly, adherence to the daily routine. In kindergarten the regime is followed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.
Secondly, these are cultural and hygienic skills. Children should be able to wash themselves properly and know why they should do it.
Together with your children, consider situations of protection from germs and draw a conclusion that children should learn well: do not eat or drink outside; Always wash your hands with soap when returning from the street, before eating, after using the toilet. Together with your children, count how many times a day they have to wash their hands;
Thirdly, food culture.
You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.
Vitamin A - carrots, fish, sweet peppers, eggs, parsley. Important for vision.
- Vitamin B - meat, milk, nuts, bread
Consultation for parents of preschool educational institutions. Healthy lifestyle in the family
All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data is determined by the lifestyle that the family leads and the physical activity of the child. The results of recent studies confirm that in a modern high-tech society it will be necessary to pay much more attention to healthy lifestyle and physical development of a person, since there are fewer and fewer incentives for natural movement. We live in economically built apartments, the pace of modern life forces us to often use personal or public transport, receive information through radio, television, the Internet - all this requires good health. Studying and sedentary work necessitate motor compensation - through physical education and sports, games, and active recreation. In this regard, we are obliged to teach our children to promptly and fully use the beneficial effects of physical exercise - as a vital necessity as opposed to the “diseases of civilization.”
“Take care of your health from a young age!” - this proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person already develops a conscious attitude towards his health.
**Conditions, on which the direction of the formation of the child’s personality depends, as well as his health, are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the field of moral, ethical and other principles determines all his future behavior in life, attitude towards himself, his health and the health of others.
**That's why Parents themselves must embrace the philosophy of a healthy lifestyle and embark on the path of health.
**There is a rule:
“If you want to raise your child healthy, follow the path of health yourself, otherwise there will be nowhere to lead him!”
The concept of a healthy lifestyle includes many aspects.
Firstly, adherence to the daily routine. In kindergarten the regime is followed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.
- Secondly, these are cultural and hygienic skills. Children should be able to wash themselves properly and know why they should do it.
- Together with your children, consider situations of protection from germs and draw a conclusion that children should learn well: do not eat or drink outside; Always wash your hands with soap when returning from the street, before eating, after using the toilet. Together with your children, count how many times a day they have to wash their hands;
- Thirdly, food culture.
You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.
- Vitamin A - carrots, fish, sweet peppers, eggs, parsley. Important for vision.
- Vitamin B - meat, milk, nuts, bread, chicken, peas (for the heart).
- Vitamin C - citrus fruits, cabbage, onions, radishes, currants (for colds).
- Vitamin D - sun, fish oil (for bones).
Fourthly, these are gymnastics, physical exercises, sports, hardening and outdoor games. If a person plays sports, he will live longer. "Take care of your health from a young age." Children need to know why they say this. Be sure to do gymnastics daily
Among the many factors that influence the growth, development and health of a child, physical activity plays a major role. The development of motor skills, memory, perception, emotions, and thinking largely depends on the degree of development of the child’s natural need for movement. Therefore, it is very important to enrich the child’s motor experience.
**In preschool age, a child is not yet able to consciously and adequately follow basic hygiene and sanitation standards, fulfill the requirements of a healthy lifestyle, and take care of his health. All this brings to the fore the task for parents to develop in a small child the skills and abilities that contribute to maintaining their health.
**Of course, the health of children directly depends on living conditions in the family, health literacy, hygienic culture of parents and their level of education.
**As a rule, we adults become interested in the problem of developing healthy lifestyle habits only when the child already needs psychological or medical help. The readiness for a healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily within the family in which the child was born and raised.
**The child must learn the best Russian family traditions, understand the meaning and importance of family in a person’s life, the role of the child in the family, and master the norms and ethics of relationships with parents and other family members. Spiritual health is the peak that everyone must climb to for themselves. A healthy lifestyle serves to strengthen the entire family.
**The main task for parents is to form in their child a moral attitude towards their health, which is expressed in the desire and need to be healthy and to lead a healthy lifestyle. He must realize that health is the most important value for a person, the main condition for achieving any life goal, and everyone is responsible for maintaining and strengthening their health. In this, nothing can replace the authority of an adult.
**The home regime of a preschooler is one of the important components of family education, which allows you to maintain a high level of performance, delay fatigue and eliminate overwork. The family organizes a rational home regime - it must correspond to the regime in the preschool institution.
**When forming a healthy lifestyle for a child, parents must instill in their child basic knowledge, skills and abilities:
- knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes;
- the ability to correctly build a daily routine and implement it;
- ability to interact with environment: understand under what conditions (house, street, road, park, playground) it is safe for life and health;
- ability to analyze dangerous situations, predict consequences and find a way out of them;
- knowledge of the main parts of the body and internal organs, their location and role in the life of the human body;
- understanding the importance of a healthy lifestyle for personal health, well-being, and academic success;
- knowledge of the basic rules of proper nutrition;
- knowledge of the rules of maintaining health from colds;
- ability to provide basic assistance for minor cuts and bruises;
- knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;
- understanding the importance of physical activity for the development of a healthy body;
**Another very important problem related to children’s health is watching TV and using a computer. A computer and TV are undoubtedly useful for the development of a child’s horizons, memory, attention, thinking, and coordination, but subject to a reasonable approach to the choice of games and programs, as well as the child’s continuous time spent in front of the screen, which should not exceed 30 minutes.
**The importance of physical education of children in the family, to prove that this is a very serious problem in modern child rearing. We are surrounded by cars, computers, virtual games - objects that are very interesting to us, but precisely because of which we move very little. Today's children find more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. inactivity.
**Parents consider caring for the health of their children to be important, but only a few truly use the possibilities of physical education for this.
** Physical education is an integral part of the intellectual, moral and aesthetic education of a child. Therefore, it is necessary to accustom your child to sports. Observations show that parents are usually active and inventive in creating good living conditions, in making sure that their children are beautifully dressed, tasty and nourishingly fed. But excessive comfort and plentiful nutrition with insufficiently active motor mode often lead to everyday laziness, weaken health, and reduce performance. Parents should show their children an example of an active, interesting and active life. Movement is the main manifestation of life, a means of harmonious development of personality. It is important to sharpen the child’s sense of “muscle joy” - the feeling of pleasure experienced by a healthy person during muscular work. Every person has this feeling from birth. But a long-term sedentary lifestyle can lead to its almost complete extinction. Don’t waste time - that’s the main thing that parents need to know in this regard.
** Sports also helps develop important personality traits: persistence in achieving goals, perseverance; the positive results of these activities are beneficial for the mental state of children, especially if these are joint activities between children and parents.
Such activities bring positive results:
- awaken parents’ interest in the level of “motor maturity” of children and promote the development of motor skills in children in accordance with their age and abilities;
- deepen the relationship between parents and children;
- provide the opportunity to engage in physical education in a short period of time not only for the child, but also for the adult: the parent shows the child certain exercises and performs most of them with him;
- allow the free time that the mother or father devotes to the child to be spent usefully, serve mutual enrichment, and contribute to the all-round development of the child.
It’s great if parents teach their child, help him and take part in competitions and sports events in kindergarten. Sports interests in such a family become permanent.
Of great importance for the comprehensive, harmonious development of the child are outdoor games. The child’s participation in play tasks of varying intensity allows him to master vital motor skills in walking, running, jumping, balance, climbing, and throwing.
A feature of outdoor play is the complexity of its impact on all aspects of the child’s personality:
physical, mental, moral and labor education is carried out.
All physiological processes in the body increase, the functioning of all organs and systems improves.
the ability to use acquired motor skills in a variety of ways develops.
** Children who are captivated by the plot of the game can perform physical exercises with interest many times without noticing fatigue. Increasing the load, in turn, helps increase endurance.
**During the game, children act in accordance with the rules. This regulates the behavior of the players and helps develop positive qualities: endurance, courage, determination, etc.
Changing the conditions of the game contributes to the development of independence, activity, initiative, creativity, intelligence, etc.
Consultation for parents
Involving children preschool age to a healthy lifestyle.
Currently there is an increasing deteriorationchildren's health , there are more and morechildren with frequent colds and poor posture. Therefore, developing in a child the ability to take care of his ownhealth - one of the most important tasks of educational work.Health means not only the absence of disease, but also mental and social well-being.
First of all, it is necessary to actively use healing natural environmental factors: clean water, ultra-violet rays sunlight, clean air, medicinal properties plants, since the natural forces of nature are familiar components of the environment and are necessary for the life of the organism. A child needs a calm, friendly psychological climate.
We must not only protect the child’s body from harmful influences, but also create conditions that help increase the child’s body’s defenses and performance. And the important thing here is a properly organized daily routine, which optimally combines the period of wakefulness and sleep of children during the day, satisfies their needs for food, activity, rest, and physical activity. In addition, the regime disciplines children, promotes the formation of many useful skills, and accustoms them to a certain rhythm.
Walking is one of the essential components of the regime. This is the most effective type of rest; it well restores the functional resources of the body, reduced during activity, and, first of all, performance. Staying in the air helps increase the body's resistance and hardens it. After an active walk, the child’s appetite and sleep always normalize. The walk should be carried out in any weather, with the exception of particularly unfavorable conditions.
At the same time, clothing and shoes must comply with the weather and all hygiene requirements. During a walk, children should not be allowed to remain in the same position for a long time, so it is necessary to change their type of activity and place of play. It is good to combine walks with sports and outdoor games. Children should go for walks at least 2 times a day for 2 hours, in summer - unlimitedly.
An equally important part of the regimen is sleep, which is especially necessary for weakened children. It is important that the baby falls asleep at the same time every day (both day and night).
Thus, the child’s home routine should be a continuation of the daycare routine.
Nutritious food– inclusion in the diet of foods rich in vitamins A, B, C and D, mineral salts (calcium, phosphorus, iron, magnesium, copper), as well as protein. It is advisable to prepare all dishes for children from natural products, unrefined, without additives, spices and preservatives. Include cottage cheese, buckwheat and oatmeal in children's diets more often.
When creating a healthy lifestyle for a child, it is necessary to instill in the child the following: basic knowledge, skills and needs:
Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes, etc.;
The need to strictly adhere to the daily routine;
Ability to analyze dangerous situations, predict consequences and find a way out of them;
The ability to interact with the environment, to understand under what conditions the habitat (home, kindergarten, street, road, forest) is safe for life;
Need to know criteria for the effectiveness of promoting a healthy lifestyle:
Positive dynamics of your child’s physical condition;
Reduced morbidity;
Formation of the child’s skills to build relationships with peers, parents and other people;
Reduced levels of anxiety and aggressiveness.
Health is one of the main values in life. Every child wants to be strong, cheerful, energetic: to run without getting tired, ride a bike, swim, play with the kids in the yard, and not get sick. Poor health and illness are the causes of stunting and failure in educational activities, in games, in sports. A healthy lifestyle does not yet occupy first place in the hierarchy of human needs and values in our society, but if we teach children from the very beginning early age appreciate, protect and strengthen our health, if we demonstrate a healthy lifestyle by personal example, then we can hope that the future generation will be healthier and more developed not only physically, but also personally, intellectually, spiritually.
It is quite obvious that positive result can only be achieved through close interaction between the preschool institution and the family. Since the needs for a healthy lifestyle will be formed only if parents and teachers have an unambiguous attitude towards them. Only if this condition is met will the child perceive caring for his health as an immutable truth, the only correct lifestyle.
Prepared by: Abdrekhmenova K.V., teacher
Formation of a healthy lifestyle for preschool children.
“Human perfection is health; if there is health, then it should be preserved, and if not, then it should be acquired.”
(Al-Farabi)
A person is the creator of his own health, for which he must fight. Health is the first and most important need of a person, determining his ability to work and ensuring the harmonious development of the individual. It is the most important prerequisite for understanding the world around us, for self-affirmation and human happiness. An active long life is an important component of the human factor.
The need to improve the health of the population is reflected in the Address of President N.A. Nazarbayev to the people of Kazakhstan , which states that “with a strong strategy and determination, we can successfully overcome any major obstacles that stand in our way,” where one of the seven long-term priorities is “The health, education and well-being of the citizens of Kazakhstan.”
From an early age it is necessary to lead an active lifestyle, toughen up, engage in physical education and sports, observe the rules of personal hygiene - in a word, achieve true harmony of health through reasonable means.
Preschool childhood is a very short period in a person’s life. Forming healthy lifestyle habits is one of the key goals in the system preschool education. And this is understandable - only a healthy child can develop harmoniously.
Preschool age is decisive in the formation of the foundation of physical and mental health. Until the age of seven, a child goes through a huge developmental path that is not repeated throughout his subsequent life. It is during this period that intensive development of organs and the formation of functional systems of the body take place, the main personality traits are laid, character and attitude towards oneself and others are formed.
That is why, from an early age, it is necessary to involve a child in taking care of his health, to instill in him interest and activity in self-development and self-preservation.
Teachers work in this direction only together with the family, since the important subject of the initial link of the system is the family. It creates conditions for the primary orientation of children in organizing a healthy lifestyle. The family urgently needs the help of specialists at all stages of preschool childhood.
It is obvious that family and kindergarten, having their own special functions, cannot replace each other and must interact for the sake of the full development of the child. The main task of kindergarten teachers and parents in introducing a healthy lifestyle is to form a reasonable attitude towards their body, teach them to lead a healthy lifestyle from early childhood, and master the necessary sanitary and hygienic skills. Parents should support at home the principles of developing a healthy lifestyle in optimal combination with all health-saving measures carried out in kindergarten.
The habit of a healthy lifestyle is the main, basic, vital habit; it accumulates the result of using the available means of physical education for preschool children in order to solve health, educational and educational problems. Therefore, the preschool institution and the family are called upon in preschool childhood to lay the foundations of a healthy lifestyle, using various shapes work. It is in the family, in a preschool educational institution at an early stage of development that a child should be helped to understand the enduring value of health as early as possible, to realize the purpose of his life, to encourage the child to independently and actively form, maintain and increase his health.
A healthy lifestyle is not just the sum of acquired knowledge, but a lifestyle, adequate behavior in various situations; children may find themselves in unexpected situations on the street and at home, therefore main task is to develop their independence and responsibility. Everything we teach children, they must apply in real life.
The formation of cultural and hygienic skills in preschool children is one of the most important in raising children of this age. And how well it is initially thought out, planned and organized depends on whether it will promote health, physical and mental development, as well as fostering a culture of behavior. Hygienic culture is as important for a person as the ability to speak, write, and read. Self-care gives a person a feeling of cleanliness and health. It is necessary to accustom the child to hygienic individualism: his own comb, his own bed, his own potty, his own handkerchief, his own towel, his own Toothbrush. Bring children to understand that keeping their body clean is important not only to protect their personal health, but also the health of others.
In kindergarten, teachers teach students to take care of their own health and the health of others, develop personal hygiene skills, and give knowledge about healthy food, orient children towards a healthy lifestyle. Ways to solve problems: activities, games - activities, visual activity, walks, hygiene procedures, hardening activities, games, sporting events, holidays, conversations, reading literature, the use of emotionally attractive forms.
Training is organized not only in the classroom, but also in all routine moments when situations arise that prompt children to make a decision on this problem. Undoubtedly, parents should be the main allies in this work.
Family and kindergarten are two educational institutions, each of which has its own special content and gives the child a certain social experience.
Living conditions, the moral and emotional atmosphere in which a child lives, depend entirely on adults, and they, undoubtedly, are responsible for the happiness and health of children.
Dear parents! Remember!
A healthy family is a fortress in which a child feels protected!
This is a nest in which he is calm and comfortable.
Family, parents must satisfy many
vital needs
child, have to teach children a lot.
IN healthy family- healthy child!
In a sick family - sick!
Dear adults! Your child, like air, needs a daily routine that is reasonably designed and appropriate to his age. The fact that a child gets used to eating, sleeping, and being active at the same time creates favorable preconditions for his all-round development.
The daily routine should be quite flexible. Depending on conditions (home, climate, time of year, individual characteristics child) it can change, but no more than 30 minutes in one direction or another.
After charging, the child needs to take water procedures (harden with water). You need to start with the simplest procedures: washing, wiping, then move on to dousing, a cool shower, or even more complex ones - swimming in a pool or open water.
It is very useful to combine hardening with air and water (immediately after the air bath, water procedure). In the summer, a morning walk always ends with washing, rubbing, dousing, showering or bathing.
It is necessary to reduce the water temperature gradually - taking into account the age of your child, his state of health, and the nature of the procedure. The procedures should be carried out systematically, at approximately the same hours, having previously adjusted the child well. The following local hardening procedures are used: washing, wiping down to the waist, hand washing and dousing, playing with water, “stomping in the basin.”
Insufficient motor activity - hypokinesia - is becoming more and more “younger”. It is noted not only in older children, but increasingly in junior schoolchildren, preschoolers and even very young children. Physical activity is an essential component of the lifestyle and behavior of preschool children. It depends on the organization of children’s physical education, on the level of their motor preparedness, individual characteristics, physique and functional capabilities of the growing organism. Children who regularly engage in physical education are characterized by cheerfulness, good spirits and high performance. Physical education occupies a leading place in the upbringing of children and a significant role in introducing children to a healthy lifestyle from an early age falls on the shoulders of parents.
To relieve anxiety before bed, you can sit on the bed next to your child; gently, smoothly stroke his back along the spine, kiss him, say that tomorrow everything will be fine, everything will work out for him, that he is smart and kind.
Make sure that the child wakes up smoothly (he should lie in bed for at least 10 minutes; placing an alarm clock at the head of the crib is contraindicated).
Carry out water hygiene procedures with the child, and after airing the room - morning exercises to the music.
Before breakfast, give your child a glass of fruit or vegetable juice. When preparing dishes, use foods rich in minerals and trace elements, proteins, light carbohydrates, and vitamins.
During periods of risk of ARVI, give garlic and green onions as an additive to soups.
Provide the child with clothing from natural fibers so that it promotes full skin respiration and proper heat exchange.
You need to convincingly tell your child that after physical education, you need to take off your sports jersey and put on a dry, replaceable one. Warn your child not to drink cold water immediately after physical exercise.
Joint active leisure:
1. Helps strengthen the family;
2. Forms the most important moral qualities in children;
3. Develops curiosity in children;
4. Introduces children to amazing world nature, cultivating a caring attitude towards it;
5. Expands the child’s horizons;
6. Forms in the child primary ideas about the history of his native land, traditions, and culture of the people;
7. Brings all family members closer together (children share the same tasks with their parents and feel involved in a common cause).
By spending leisure time together, parents and children have that spiritual contact that many parents only dream of.
Carrying out a joint family vacation - be it family hiking trips, active recreation at sea, in the mountains, participation in sports family games, for example, “Dad, Mom, I am a sports family,” cycling in the forest, etc. – have a beneficial effect on preschoolers and their parents. Parents and children can:
1. In winter - go skiing with children, ice skating, sledding, hiking in the nearest forest, park, sculpting snow fortresses and figures in the yard.
2. In spring and autumn - take children with you on one-day hiking trips, go on holiday together at the seaside, at the dacha, organize joint yard activities with outdoor games.
3. In the summer - sunbathe, swim, arrange noisy, active games on the street.
4. Arrange joint family readings about a healthy lifestyle. (For example, A. Barto’s poem “The Dirty Girl” will make children want to wash their faces and wash their hands with soap; S. Mikhalkov’s work “About a Girl Who Didn’t Eat Well” will help overcome poor appetite; S. Mikhalkov’s poem “About Mimosa” will talk about the need for hardening and so on.)
Family Health Code.
1. We start every day with exercise.
2. When we wake up, we don’t lie in bed.
3. We take cold water as a friend, it gives vigor and strengthening.
4. To kindergarten, to school, to work - on foot at a fast pace.
5. The elevator is our enemy.
6. Let's be generous with our smiles, never lose heart!
7. When we meet, we wish each other good health (Hello!)
8. The regime is our friend, if we want to do everything in time, we will do it in time!
9. Don’t chew anything while watching TV!
10. On vacation and weekends - only together!
Ten tips for parents about children's health
Tip 1. For all questions regarding your child’s health, you should contact a pediatrician, who will prescribe treatment or, if necessary, refer the child for examination to other medical specialists. In special cases, so that there is no delay in the start of treatment, when the first characteristic signs of disease appear, it is recommended to immediately contact a specialist in this field of medicine.
Tip 2. If you notice that your child, among his peers, is characterized by awkward movements, poor speech, if he has fainting, dizziness, headaches, vomiting, or gets motion sickness in transport, you need to consult your child with a neurologist.
Tip 3. Pay attention to the child’s behavior: excessive mobility, hyperexcitability or, conversely, lethargy, fatigue, tearfulness, fears, disturbed sleep, obsessive movements - these are the most common symptoms of mental stress while still weak. nervous system preschool child. If these signs appear, you should definitely show the child to a child psychiatrist.
Tip 4. Your child often asks questions or does not always respond to speech addressed to him, he has frequent sore throats, loss of voice, cough, constant runny nose, if the child sleeps with his mouth open, snores in his sleep, has a nasal sound when talking - consult your child with an ENT doctor ( otolaryngologist).
Tip 5. If a child has a poor appetite, often experiences nausea, vomiting, bowel problems (constipation, loose stools), abdominal pain (before meals, after meals), you should seek qualified help from a gastroenterologist.
Tip 6. Seeking the advice of an allergist is necessary in cases where during the preschool period a child experiences a reaction (rash, swelling, difficulty breathing, sudden runny nose, sneezing) to some food, odors, pollen, medications, vaccinations.
Tip 7. Inflammation of the skin in different parts of the body (usually on the arms and legs), accompanied by redness, itching, peeling, exudation - perhaps these are signs of chronic dermatitis or eczema, which a dermatologist will help cure. You should contact a dermatologist if there are any visible changes in the condition of the skin, nails, or hair.
Tip 8. If you notice that a child squints his eyelids when looking at distant objects, or bends low over a page of an album or book, sits close to the TV screen, if from a distance (from a distance of 5 meters) he does not distinguish small (up to 1 cm in diameter) objects, It is necessary to check your child’s visual acuity - contact an ophthalmologist (ophthalmologist).
Tip 9. Constantly pay attention to the child’s posture: when walking, he stoops, he has one shoulder lower than the other, his shoulder blades protrude strongly when his back is straight; sitting on a chair, he noticeably bends in one direction or another, tries to change his position frequently, bends low (almost lies on the table) while drawing, etc. - an examination of the condition of the spine should be carried out by an orthopedic specialist.
Tip 10. Do not forget about the need for mandatory preventive examinations of your child by the following specialists: endocrinologist (prevention of thyroid diseases, diabetes, obesity, growth disorders), surgeon (detection of congenital anomalies), dentist (detection and treatment of caries), cardiologist (diagnosis of cardiac and vascular dysfunctions ), speech therapist (speech and sound perception disorders).
Strengthen your body
My whole family knows
There must be a routine for the day.
You guys should know
Everyone needs to sleep more.
Well, don’t be lazy in the morning
Get ready to exercise!
Brush your teeth, wash your face,
And smile more often
Temper yourself, and then
You're not afraid of the blues.
Health has enemies
Don't make friends with them.
Among them is quiet laziness,
You fight it every day.
So that not a single microbe
I didn't accidentally get it in my mouth,
Wash your hands before eating
Need soap and water.
Eat vegetables and fruits
Fish, milk, products -
Here's some healthy food
Full of vitamins!
Go for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!
Well, what if it happened:
I got sick,
Know that it's time for you to see a doctor.
He will always help us!
These are the good tips
Secrets are hidden in them,
Learn to appreciate it!
