The original question that led to the creation of resilience theory was “what psychological factors contribute to successful coping with stress and the reduction (or even prevention) of internal tension?” It was suggested that this factor is what was later called resilience - a kind of existential courage that allows the individual to depend less on situational experiences and overcome constant basic anxiety that is actualized in situations of uncertainty and the need for choice. Hardiness is a system of beliefs about oneself, about the world, about relationships with the world. This is a disposition that includes three relatively autonomous components: involvement, control, and risk taking. The severity of these components and resilience in general prevents the emergence of internal tension in stressful situations due to persistent coping with stress and perceiving them as less significant. Commitment is defined as “the belief that being involved in what is happening gives the greatest chance of finding something worthwhile and interesting to the individual.” A person with a developed involvement component enjoys his own activities. In contrast, the absence of such conviction gives rise to a feeling of rejection, a feeling of being “outside” of life. “If you feel confident in yourself and that the world is generous, you are engaged.” Control is the belief that struggle allows one to influence the outcome of what is happening, even if this influence is not absolute and success is not guaranteed. The opposite of this is a feeling of helplessness. A person with a highly developed control component feels that he makes his own choices. own activities, own way. Taking risks (challenge) is a person’s conviction that everything that happens to him contributes to his development through knowledge gained from experience, no matter whether positive or negative. A person who views life as a way of gaining experience is ready to act in the absence of reliable guarantees of success, at his own peril and risk, considering the desire for simple comfort and security to impoverish the life of the individual. Risk taking is based on the idea of development through the active assimilation of knowledge from experience and its subsequent use. Thus, resilience is a personal characteristic that is formed in childhood and adolescence, although theoretically its development is possible at a later age. Muddy cautions that the concept of resilience should not be confused with related concepts such as optimism, sense of connectedness, self-efficacy, resilience, religiosity, etc.
There are various psychological online tests. Strictly speaking, their topics are not limited to only the psychological component. The most interesting and entertaining tests have been chosen for you, capable of captivating you into your mysterious and magical world. Therefore, along with the most common psychological questionnaires, we included in our list esoteric online tests that allow us to look at ourselves through the prism of centuries-old mystical knowledge.
The results of these online tests will certainly help shed light on hitherto unexplored corners of your own self. They will help you understand yourself, your character, see your hidden capabilities, and reveal hitherto untapped potential. In addition, you will learn to better understand the reasons for certain actions of people around you.
How exactly do the tests that you can take with us absolutely free work? Despite the fact that from birth each person has unique psychological characteristics, there are properties and qualities that are characteristic of entire groups of people. The online tests provided will help you identify patterns that identify you as belonging to a particular group. Similar techniques have been used by psychologists, educators, and scientists for quite some time. So their results should not be neglected. We remind you that all our online tests are free. All that remains is to choose the one you need and begin the testing process with a light heart!
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What type of leader are you?
Many of us dream of becoming a boss. But is it so easy to sit in it? After all, “in addition to the prestige and feeling of superiority, the manager receives enormous responsibility and a lot of difficult tasks. Are you ready to be someone's boss? And how will you cope with this position? Our test will show.
Parent, Child, Adult: Which part of your personality is dominant?
The famous American psychotherapist, founder of transactional analysis Eric Berne believed that our personality consists of three constantly interacting parts: “Child”, “Parent” and “Adult”. Ideally, all three of these subpersonalities should be equally present in our lives. But in reality, as a rule, one dominates. Which one is yours? To find out, take the test.
Are you a workaholic?
Who are you - a conscientious and responsible employee or a fanatic obsessed with his professional activities? By answering the test questions, you will find out whether you work to live or live to work.
Do you know how to enjoy solitude?
Most likely, you exclaimed: “yes”! However, this skill is not inherent to everyone. Many women only assure themselves and others that they are quite happy without a partner. How comfortable are you being alone and does your excessive independence prevent you from creating new relationships? Take the test to find out!
What is your relationship with your mother?
Best friends, rivals, or maybe a hen and a chick? Relationships with loved ones can be difficult to assess impartially. Do you want to know what kind of relationship you have with your mother? Take our test.
Are you good at reading people?
Some of us intuitively understand the emotions and motives of others, while others lack insight and empathy. Meanwhile, the ability to understand people is an important skill of a successful person. Take our test and find out how developed you are
How do you cope with stress?
Are you stressed on “you” or “you”? Do you try at all costs to avoid stressful situations or do you perceive them as an integral part of human life? You will find out by answering the test questions.
What do you miss about sex with your partner?
No matter how prosperous your sexual relations with a loved one, sooner or later they reach a certain “plateau” phase. Take our test and find out what you need in the bedroom to reignite passion.
What do your colleagues think of you?
Colleagues are not chosen. However, no one is stopping us from gossiping about an unwanted employee, and maybe setting him up for something... Do you want to know what your co-workers think of you, how much you are valued and loved in the team? Take this test.
How do you behave in difficult situations?
Are you able to withstand life's adversities, are you easily knocked out of the saddle, who are you essentially - a staunch warrior or a pathetic whiner? Find out this by describing your behavior in a difficult, problematic, unpleasant situation.
How conflicted are you?
Stand on the sidelines, throw yourself into the thick of things for the sake of truth, or become the instigator of a quarrel? How do you feel about conflict situations and who are you really - an opportunist, a fighter for justice or a brawler? You will find out by answering the test questions.
What is your character type?
This test is based on a method for determining character type developed by the famous psychiatrist Carl Jung. Based on his psychoanalytic teachings, Jung distinguished two main personality types - extrovert and introvert. They coexist in each of us, but one type dominates. Take the test and find out what type of personality you are.
What does the way you choose gifts say about you?
Of course, the choice of a gift largely depends on the taste of the person to whom it is intended. However, the manner in which gifts are selected and presented can tell a lot about the preferences and even character traits of the giver. By answering the test questions, you may learn something new about yourself.
Are you a secretive person?
Cold and opaque or chatty and outspoken? Take our test and you will find out how secretive you are.
What kind of man would be your ideal husband?
We are not seers or psychics, but in exactly a minute - after you answer 11 simple questions - we will tell you which man you will be perfectly happy in marriage with. Go?
The test is aimed at identifying psychological abnormalities. It consists of several stages. At each of them you will be shown portraits, from which you will need to choose the least and most pleasant ones in your opinion.
This testing method was developed by psychiatrist Leopold Szondi in 1947. The doctor noticed that in the clinic, patients communicated more closely with those who had the same diseases. Of course, an online test will not give you a diagnosis - it will simply help you identify certain tendencies. Moreover, depending on the condition, the results will be different, so you can take the Sondi test in any unclear situation.
2. Beck Depression Inventory
As the name suggests, this test assesses how susceptible you are to depression. It takes into account common symptoms and complaints of patients with this disease. When answering each question, you have to choose the closest one from several statements.
Even those who are absolutely sure that they are healthy should take the test. Some statements from the questionnaire will seem strange to you, but many of them are true for a person with a disease. So if you think depression is when someone is depressed from idleness, it's time to rethink your attitude.
3. Zang (Tsung) scale for self-assessment of depression
4. Beck Anxiety Inventory
The test allows you to assess the severity of various phobias, panic attacks and other anxiety disorders. The results are not very telling. They will only tell you whether you have reason to worry or not.
You have to read 21 statements and decide how true they are for you.
5. Luscher color test
This test helps assess the psychological state through the subjective perception of color. It's very simple: from several colored rectangles, you first choose those that you like more, and then those that you like less.
Based on the results of the Luscher test, a specialist will be able to give recommendations on how to avoid it, but you just look deeper inside yourself.
6. Projective test “Cube in the Desert”
This test looks less serious than the previous ones, and it really is. It consists of fantasy exercises. There are few questions, but the result is simple and clear.
You will be asked to imagine a series of images, and then they will give you an interpretation of what you have come up with. This test, most likely, will not discover America, but will simply introduce you once again to the real you.
7. Diagnosis of temperament according to Eysenck
You have to answer 70 questions to find out who you are: choleric, sanguine, phlegmatic or melancholic. The test also measures your level of extroversion, so you can find out whether you're the type or just temporarily tired of people.
8. Extended Leonhard-Szmisek test
The test helps reveal personality traits. The final grade is given on several scales, each of which reveals one or another aspect. A separate check is made to see whether you answered the questions sincerely or tried to be better than you actually are.
9. Method of express diagnostics of Heck neurosis - Hess
This scale will help determine the degree of likelihood of neurosis. If it is high, then it may be worth contacting a specialist.
10. Hall Emotional Intelligence Test
Emotional intelligence is a person's ability to recognize the moods and feelings of others. To evaluate it, psychologist Nicholas Hall came up with a test of 30 questions.
