Kefir diet for weight loss. How to be healthy and beautiful? Positive effects of kefir

The three main options for a kefir diet are a pure mono-diet, fasting days and a kefir food system together with some permitted products. We will look at everything in detail, guiding those interested in healthy eating without harm to the body.

Without exception, all fermented milk products are inferior in properties to simple kefir. This is the best dietary product prescribed:

With reduced hemoglobin.
Pathologies of the gastrointestinal tract (as recommended by a doctor).
For dysbacteriosis and intestinal infections.
To enhance immunity.
For chronic fatigue syndrome.
Insomnia.
Depression and neuroses.

Pros of the kefir diet:

quick effect;
there are no restrictions regarding the usual way of life;
cheapness;
saturating the body with beneficial lactobacilli and prebiotics that improve digestion and enhance immunity;
diuretic effect, reducing swelling.

Minuses:

the likelihood of developing indigestion;
short shelf life of kefir;
rapid deterioration of kefir when not stored in the refrigerator;
contraindications for certain gastrointestinal diseases.

Three types of kefir nutrition system

– mono-diet;
– 3 days;
– 7 days;

Pure monokefir diet. Duration – three days

If you urgently need to lose weight for any event, a kefir diet for 3 days will come to the rescue. It will allow you to lose up to 4 kilograms and improve your well-being. Due to its severity and significant restriction of food intake, it is not easy to endure, but the results are worth it.

During the day, drink from one to one and a half liters of fresh kefir (about six doses). Portions are consumed at regular intervals, in small sips.

Servings of kefir can be alternated with a vegetable salad of celery, cabbage, tomatoes, carrots, cucumbers, and herbs. The body will lose pounds without experiencing a lack of vitamins.

What is a mono-diet?

Experts believe that the simpler the power system, the more efficiently it works.

There is no need to come up with some dishes with kefir when on a multi-diet, you should just set a goal - weight loss.

How to carry out a mono-diet?

Such a nutritional system is a big stress for the body, so you definitely need to consult a doctor and preferably a preliminary, comprehensive examination of the body.

If there are no contraindications, then:

It is more advisable to first try ONLY fasting days on kefir.

Type of nutrition for a mono-diet

Meals occur as usual, at the same time. Uncomfortable sensations of any kind should not be allowed for the body.

If it is difficult to tolerate, a snack is allowed - for example, in the afternoon, after drinking an unplanned portion of kefir.

It is best not to use low-fat kefir, since it contains practically no nutrients, minerals and protein. The optimal option is 1% or 2.5% fat.

If you are not feeling well, it is recommended to consume some other types of food along with kefir, but only in liquid form. During this period, the body has adapted to absorb liquid food, for example, eating a hard apple can harm digestion. You can drink slightly sweetened tea or low-fat yogurt.

The kefir mono-diet is not for everyone, so you don’t need to force your body.

Fasting days on low-fat kefir

It is allowed to eat fresh fruits and vegetables and drink kefir. Vegetables and fruits (any quantity), kefir - up to two liters.

Diet for 7 days

A menu has been developed that should be followed, losing at least five kilograms. The seven-day diet can be carried out only once every two to three months.

For what period is the diet designed?

For a week.

How to prepare the body?

What can you eat?

Only those products that are provided. Eliminate sugar and table salt.

How is your weight loss going?

Ideally, at least five kilograms should “go away”.

Example:

First day. Several boiled potatoes in their skins and 1.5 liters of kefir.
Second day. About one hundred grams of boiled chicken meat and the same amount of kefir.
The third day. About one hundred grams of boiled beef meat kefir.
Fourth day. The same amount of boiled fish and kefir.
Fifth day. Any fruits and vegetables except grapes and bananas and kefir.
Sixth day. 1.5 liters of kefir.
Seventh day. Mineral water.

Consume only low-fat and low-calorie foods from those listed (meat and fish).
Completely eliminate baked goods, sugar and salt.
Kefir should be low-fat.
Eat fruits and vegetables that do not contain starch.

Mixed

This is a more varied diet, so a longer period is possible, instead of three or four days - seven or more.

Activation of gastrointestinal tract functions.
Saturation of the body with vitamins by consuming vegetables and fruits in large quantities.

Kefir recipes. How to diversify the menu?

When deciding to consume more fermented milk drink Every day than usual, it makes sense to diversify your dishes:

season salads with kefir;
prepare okroshka;
eat low-calorie muesli with a drink, etc.;
experiment by adding kefir, for example, to seafood.

What doesn't go together?

Forbidden:

fatty meat and fish;
baked goods, cookies, cakes.

Variety of options for targeted diets

Summer diet and kefir

In the summer, it is good to consume more kefir, even if a special course of diets is not planned, since kefir quenches thirst well, helps to activate metabolism and has diuretic properties.

Summer menu:

Morning. Salad of fresh vegetables, herbs, a piece of cheese (feta cheese), fruit juices (freshly prepared is preferable).

In an hour and a half. Lunch. Bread (slice) or cracker, two apples, a glass of kefir.

For lunch. Vegetarian vegetable borscht soup, a piece of boiled chicken, a portion of carrot casserole, a vegetable salad (tomatoes and cucumbers).

Afternoon snack. Any fruit.

Dinner. Low-fat cottage cheese, fresh berries, tea.

For the night. A glass of low-fat kefir.

Diet in winter

In winter, there are fewer vitamins, so you should introduce a variety of foods into your diet that will saturate the body with a set of vital nutrients.

Winter menu:

Breakfast. Sauerkraut salad and fresh egg omelet. Coffee with milk.

Lunch. Low-fat kefir.

Dinner. Beef soup. Carrots stewed with butter, a piece of bread. Compote.

Afternoon snack. Baked apple.

Dinner. Boiled fish, a few baked potatoes. A glass of tea.

For the night. Low-fat kefir.

An example of an off-season diet:

Breakfast. Cereal porridge, boiled egg, tea.

Lunch. Cottage cheese or a couple of pieces of cheese, an apple.

For lunch. Vegetable soup, stew, cabbage salad. Compote (from berries and fruits or dried fruits).

Afternoon snack. Kefir. Fruits, fresh seasonal or dried fruits.

For dinner. Carrot soufflé, prunes, tea, a spoonful of honey.

Before bedtime. Kefir.

If you have recently gained weight. Is it possible to help with the Kefir diet?

With a slight and “fresh” weight gain, according to doctors, there is no need to use any “strict” diet, including monokefir, or use multiple fasting days.

How to normalize weight if it is exceeded by only a few kilograms?

It is necessary to normalize exchange processes:

increasing physical activity;
somewhat limiting the consumption of high-carbohydrate foods;
limit fatty foods.

Such simple measures are quite enough!

Example of a kefir diet:

Breakfast. A portion of any salad, steamed fish, coffee with milk, bread with a piece of butter.

In two hours. Kefir, apples.

Dinner. Borscht, beef stew with vegetables, carrot salad, bread, compote.

For afternoon tea. Cottage cheese with yogurt, rosehip compote.

Dinner. Fish casserole with vegetables or vinaigrette with vegetable oil, herbal tea.

Before bedtime. Kefir.

The amount of bread per day is no more than 150 grams

Another variant:

Breakfast. Vegetable salad (tomato and cucumber), omelet, coffee, bread.

In two hours. Cauliflower boiled, kefir.

For lunch. Borscht, vegetable stew, a piece of boiled beef or tongue, vegetable salad. Compote.

For afternoon tea. Grated carrots, rosehip compote.

For dinner. Zucchini soufflé, a piece of boiled fish, tea.

For the night. Kefir.

A slightly limited diet, which takes into account the intake of all necessary substances in the body, physical activity, walking, running, swimming, and a rational daily routine, will return your weight to normal.

After heavy feasts. How to return weight to normal using kefir?

With rare overeating, weight cannot increase. Constant abuse of food, especially unhealthy food, leads to obesity. A one-time “failure” should not become the rule.

Often, at an appointment with a nutritionist, patients admit that after a delicious feast with an abundance of varied dishes, it is difficult to restrain themselves from overeating the next day.

There is an increased appetite, a desire to eat tasty and plentiful food. Therefore, it makes sense to take a fasting day the next day after the feast.

Fasting diet short kefir blitz diet

Sample menu :

For breakfast. Kefir and a couple of crackers.

In two hours. Kefir and apples, baked or fresh.

For lunch. Vegetables in the form of salads or boiled.

In two or three hours. Kefir.

For dinner. Cottage cheese and apples.

Before bedtime. Kefir and crackers.

Another variantto choose from:

Morning. Kefir biscuits.

In two hours. A glass of vegetable juice.

For lunch. Stewed fish or soufflé.

In two or three hours. Berries and fruits.

For dinner. Zucchini soufflé and crackers.

Before bedtime. Apple.

What is a protein-kefir day?

A protein-kefir (fasting) day is carried out once every 6-10 days to consolidate the result, when it has already been possible to lose a certain amount of kilograms.

On such a day, you can only drink kefir for breakfast, and two hours later eat cheese and drink a cup of coffee or tea.

For lunch, eat a steamed meat cutlet or a piece of boiled meat, unlimited vegetables in a salad or stewed, and a boiled egg.

For an afternoon snack, drink kefir.

For dinner - herbal tea and 50 g. cottage cheese or a couple of pieces of hard cheese.

At night - kefir.

Kefir diet with vegetables and fruits

In summer, this is a particularly convenient and optimal nutrition system from all points of view. It requires very little - a variety of summer fruits and berries, vegetables and hard cheese or feta cheese.

For breakfast. Any vegetable salads. Kefir.

In two hours. Apples.

For lunch. Vegetable salads, a piece of cheese or feta cheese, kefir.

In two hours. A couple of apples.

For dinner. Vegetable salad, croutons.

Before bed - kefir.

Kefir and “vegans”

Vegetarians may well use the developments of adherents of the kefir diet with adjustments for themselves.

Plant foods give the body:

complex of vitamins;
a set of mineral salts;
a large amount of organic acids;
natural fiber;
pectins;
healthy carbohydrates.

Kefir, which actively helps improve intestinal microflora, saturates the body with easily digestible proteins, a small amount of fat and calcium.

Is it possible to give up meat for a while to improve your health?

It is possible, since the body will take a break not only from fatty meat dishes, not very healthy sausages and sausages, but also from lean meat and fish. It is useful to use such a diet to solve a number of tasks, for example, normalize metabolism.

Attention! There is no need to suddenly give up meat if it was consumed constantly before the diet. It is necessary to gradually limit it, and then, who knows, maybe vegetarianism is your path.

Whatever method of nutrition is chosen, kefir at night is the rule. After a few weeks, you can begin to practice all types of kefir diets, which are described above.

Doctor's opinion. You cannot sharply limit calories, especially with increasing physical stress on the body, because the body will begin to live in a state of stress and begin to function in a mode of severe restrictions.

Weight will begin to decrease, but not only due to fat under the skin, but also muscles, which few people think about. A half-starved diet, including mono-kefir, poses a danger to the condition of internal organs.

Why?

Weight is lost, but problems in the functioning of the body and the circulatory system are inevitable, and mental disorders often occur.

Does dieting actually detoxify as some people claim?

Cleaning of toxins is carried out only with the help of special preparations in special cases (drug addiction and alcoholism). A complete cleanse through diet is nothing more than a commercial project.

What makes a person beautiful?

Muscle tightness and skin elasticity are achieved due to the intake of a complex of necessary substances into the body, the strict and illiterate restriction of which leads to a loss of body beauty.

How to be healthy and beautiful?

You can’t switch to deficit mode; you need to consume as many calories as your body needs – no more, no less.

Weight loss and health. A valuable rule that works and does no harm

Consume the required amount of calories; increase calories as physical activity increases.

How to organize the process of losing weight?

Smoothness of the process is the main rule!

With a sharp restriction of fat and carbohydrates, weight loss stops, body weight often increases rather than decreases!

What if you really want something sweet?

A complete ban on sweets is a mistake. The brain will begin to frantically search for a replacement for the stimulant. Gradual and partial restrictions are a reasonable solution.

What superfoods will melt fat?

There is nothing that can miraculously saturate the body with everything it needs and at the same time remove fat. Products familiar to us can be both beneficial and harmful, depending on various factors, for example, on the method of preparation and consumption and quantity.

Are natural fructose and fiber healthy?

Excess fructose leads to hormonal imbalance, excess

fiber damages the intestinal walls and contributes to chronic constipation.

Medical research

We have studied materials that are freely available (English-language sources):

Annals of Internal Medicine
Lancet
Annals of Internal Medicine
American Journal of Clinical Nutrition
Journal of the American College of Nutrition
Journal of the American Academy of Neurology
Journal of Child Neurology
Journal of the American Medical Association
Annals of Internal Medicine
Nutrition Journal
American Journal of Epidemiology
Journal of Nutrition and Metabolism
New England Journal of Medicine
International Journal of Cancer.

Conclusion: Despite the huge amount of accumulated material (major studies on diets have been conducted from 1956 to the present and continue to this day, the first publication on diets dates back to 1926), the effectiveness and complete safety for the body in all cases could not be proven. Scientific debates are still ongoing and there is no clear answer.

Some results. Optional:

1956 (scientists Pavan and Kekwick). Result: Eating saturated fat resulted in better weight loss than eating protein-rich foods. Weight gain is caused by excessive consumption of carbohydrates.
1965 (USA, California, Oakland Clinic). Result: Following a low-carb diet results in greater weight loss. The term "metabolic advantage" was coined. 1997 (research team, leader Holt), Results: the insulin response is not proportional to the response to sugar, as previously thought, other substances also influence the level of insulinemia. other substances also influence, not just carbohydrates, as previously assumed.
2000 (data from Anderson, study used computer models). Result: high-fat popular diet includes more cholesterol and fats than experts recommend, and therefore leads to the development of cardiovascular pathologies; by limiting carbohydrate intake, cholesterol decreases, which means this measure is the prevention of coronary pathologies in the future. A diet high in fiber and carbohydrates and low in fat actively reduces cholesterol levels. The results refuted the opinion that reducing sugars in the diet is beneficial, and fats are large quantities- safe.
2003 (NEJM Journal). Results: Reduced carbohydrate diets can be recommended only after medical evaluation of the patient so that long-term outcomes regarding cardiovascular risk can be assessed.
2005 (Yancy). Result: a low-carbohydrate catogenic diet can be recommended for patients with type 2 diabetes mellitus (improved glycemic control), since there is no need to take medications, which was before the diet. However, this is only possible with careful medical supervision.
2006 (Bravey Researcher). Results: there is a direct connection with the risk of malignant neoplasms and an excessive amount of bread (up to 94%!!!) in the daily menu. The risk is lower with high consumption of pasta and rice, lower with increased consumption of dairy products.

Conclusion. Having examined several types of a wide variety of nutrition systems and diets, we came to the conclusion that there is not and cannot be a universal system that suits everyone.

Dermatologist, cosmetologist-esthetician, honored author of Evehealth

05-11-2018

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Verified information

This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

Most women want to get rid of extra pounds. But for this they are not ready to spend too much time, so they resort to strict diets that have a strict diet and strict food restrictions, which allows them to get rid of 5-6 kg in just a couple of days.

An example of this is the kefir diet. In just one week you can lose up to 10 kg with it! The results are, of course, amazing, but are they worth it? Let's take a closer look at this diet.

What are the benefits of kefir?

Kefir - natural product, obtained from whole milk through a fermentation process caused by lactic acid bacteria. This unique product is rich in its composition in vitamins A and B, trace elements potassium and calcium, proteins, fats and carbohydrates, which are in an easily digestible form. In addition, it is rich in rare substances formed in the process of life, microorganisms.

Thanks to such a wealth of useful components, kefir performs the following functions in the body:

excellent source of nutrients;
low calorie content;
good satisfaction of hunger in small quantities;
normalizes digestion processes;
accelerates the process of removing excess fluid;
accelerates the process of salt removal;
promotes ;
promotes the rapid breakdown of fats within the body;

From all of the above it follows that kefir is not only effective remedy for weight loss, but also an excellent product for the overall health of the body.

It is difficult to create artificially more useful remedy for weight loss than kefir. Nature has already taken care of this. You just have to believe in her wisdom, put in a little diligence, and the result will exceed all expectations.

Some readers may say: “If everything is so simple, why do nutritionists all over the world have no peace? Just use kefir and there will be no problem.” For the “rehabilitation” of specialists in the field healthy eating The following arguments can be made:

There are diseases for which kefir should not be consumed in significant quantities - kidney and digestive diseases, increased stomach acidity;
for the treatment of severe forms, the kefir diet can be one of the accompanying methods;
the development of new methods for treating obesity and combating excess weight is a profitable business that brings good income to the state.

After the benefits of kefir for weight loss have been proven, it is worth considering some of the most effective diets with his participation. It should be noted that in general there are about a hundred kefir diets in the world. With its help, they lose weight in Europe, Asia, America, and Africa.

How does the kefir diet work?

The kefir diet minus 10 kg provokes real stress for the body, in which it begins to actively deplete its fat reserves, trying to resist negative factors. This happens due to the fact that kefir contains a lot of protein, but at the same time there are practically no carbohydrates in it.

After all, the human body is designed in such a way that when it receives an increased amount of carbohydrates with food, it begins to instantly convert them into energy, which it immediately begins to spend. But instead of them, he receives protein, which requires the body to work hard to digest and assimilate it. It turns out that by consuming kefir instead of regular food, we force the body to spend much more energy than it needs, but at the same time we do not give it additional energy. Naturally, in such cases, he begins to “get out” his reserves, which were hidden for a “rainy day.”

It is for this reason that weight loss with the help of a kefir diet occurs rapidly. However, it is worth noting that while maintaining this diet, it is necessary to consume kefir with a low fat content. This is the only way the body will not be able to make new reserves, but will use up existing ones.

Disadvantages of the kefir diet

The kefir diet for weight loss requires strict dietary restrictions, which are fraught with the presence of a constant feeling of hunger and it is practically impossible to “mute” it.

This also leads to nutrient deficiencies in the body, which increases the risk of developing many diseases, including the digestive tract. Therefore, when following a kefir diet, it is very important to take, which are sold in pharmacies.

In addition to hunger and vitamin deficiency, this diet has a number of “side effects”. This:

dizziness;
weakness;
decreased mental and physical activity;
nausea;
headache;
diarrhea;
irritability.

In addition, a kefir diet can lead to exacerbation of chronic diseases. For this reason, only completely healthy people can adhere to it. If you are not 100% sure that you are completely healthy, you should consult your doctor before going on a diet.

Who is the kefir diet contraindicated for?

The kefir diet should never be followed by people with the following diseases and conditions:

dysfunction of the gastrointestinal tract;
intestinal obstruction;
chronic diseases of various internal organs;
diabetes;
liver and kidney pathologies;
dysfunction of the cardiovascular system;
allergic reaction to lactose;
age up to 16 years;
pregnancy and lactation period.

Kefir diets: choose yours

If you decide to lose weight using a kefir diet, then check out the most effective ones.

Kefir diet of Larisa Dolina

The kefir diet menu includes

Distribute 5-6 medium potatoes, boiled in their jackets, and 0.5 liters of kefir for five doses. During the day you need to drink 1.5 liters of water.

Distribute 0.5 kg of boiled chicken without skin and without salt, as well as 0.5 liters of kefir, over five meals. Drink 1.5 liters of water.

Distribute 200 g of low-fat cottage cheese and 0.5 liters of kefir over five doses. Drink 1.5 liters of water.

Distribute 200 g of sour cream and 0.5 liters of kefir over five doses. Drink 1.5 liters of water.

Distribute 1 kg of apples or 300 g of dried fruits, except raisins and 0.5 liters of kefir, into five doses. Drink 1.5 liters of water.

Distribute 1 liter of kefir over five doses. Drink 2 liters of water.

Drink 1 liter of mineral water throughout the day and plain water in an amount of 1 liter.

Before starting the diet, you should reduce the total amount and calorie content of your daily diet for a week. The last meal should be taken no later than 18:00.

3-day kefir diet

The diet is strict, absolutely suitable healthy people. You can lose 3-4 kg.

During the day until 19:00 you need to drink kefir in the amount of 1.5 liters in equal parts. You can repeat the diet every three weeks. After completing the course, stick to a low-calorie diet. It is advisable to exercise during and after the diet.

Important! As with any strict mono-diet, the body experiences an acute deficiency of vitamins and microelements during this period. To replenish it without violating the diet, it is advisable to take good ones. When leaving the diet, you can supplement your diet, which, with a low calorie content, will provide you with many essential substances.

Below are a few of these superfoods and their health benefits.

9-day strict kefir diet

Throughout the diet, there are three periods during which certain foods are consumed.

In the first 3 days, low-fat kefir is consumed - 1.5. liters
During the second 3 days, apples are consumed - 1.5 kg.
On the third 3 days, kefir with a fat content of over 3 percent is consumed.

All food is divided into equal parts into 5-6 meals and eaten before 19 hours.

During the period of losing weight, you can get rid of 9 kg of excess weight. After finishing the diet, you need to gradually introduce different foods into your diet. To consolidate the effect, it should be carried out. Physical exercise required.

Weekly comfortable kefir diet

The essence of the diet is that the same diet is eaten every day strictly according to time.

7.00 - one glass of kefir;
9.00 - vegetable salad with olive oil- 150 g;
11.00 - lean meat - 80 g;
13.00 - one medium-sized apple:
15.00 - buckwheat porridge without salt and butter + a glass of kefir;
17.00 - one boiled egg;
19.00 - dried fruits - 100 g;
21.00 - one glass of kefir.

Drink 1.5 liters of water throughout the day. Be sure to do physical exercise. During this diet you can get rid of 5 kg of excess weight. The result is stable. It is useful to repeat the course after one month.

In almost all versions of the kefir diet, it makes sense to supplement the diet. This will help to simultaneously improve intestinal motility and at the same time avoid the laxative effect that is possible from kefir in large quantities. Fiber itself not only does not add calories, but also reduces the calorie content of dishes to which it is added.

Kefir diet and sports

It has already been said above that the kefir diet can cause weakness and dizziness, so playing sports while maintaining it is contraindicated. Only light sports are allowed. For example, walking or.

But they should be used in practice only if your health is stable and “side effects” do not appear. Otherwise, fainting and health problems may occur.

All of them have strict dietary restrictions and require strict control over their emotions. They are not safe for health, so it is not recommended to abuse such diets. They can be repeated only once every 6-10 months, not more often.

Remember that kefir diets require a special outlet. Once they’re over, you shouldn’t immediately pounce on the food and gobble up everything you can get your hands on. This is fraught with disorders of the digestive system. Therefore, all food products are introduced into the diet gradually.

You need to start with “light” foods, such as cottage cheese, yogurt and cheese. And only after that introduce various juices, cereals and soups. For the first 30 days after finishing the diet, it is not recommended to eat fatty and fried foods, smoked meats, pickles, marinades, sausages, sweets and buns. Otherwise, the weight will return very quickly.

Based on reviews from women who have used one or another kefir diet, one general opinion can be identified: the process of losing weight is relatively easy in terms of well-being, and the results obtained last for a long time if you adhere to the basic rules of a healthy diet.

All of the above types of kefir diets can be used subject to good health. Otherwise, the need and type of kefir diet should be discussed with a nutritionist.

Video about Yana Rudkovskaya’s kefir diet

Video about the kefir diet

Video about kefir diet for weight loss

Many years ago kefir diet has become widespread throughout the world. Since then there have been many various options this diet, which differ from each other in the range of acceptable foods. And, nevertheless, the main product on the diet menu remains kefir.

Quick navigation through the article:

Kefir diet. Benefit

Many people ask the question: why kefir? Kefir really stimulates the process of losing weight. At the same time, the kefir diet is indicated for people who have digestive problems; it restores the intestinal microflora without the use of medications, helps cleanse the body, remove toxins, and promotes the absorption of other foods and vitamins. Besides a glass of this drink can relieve you of obsessive hunger.

Followers of the kefir diet note improvement of the condition of the skin of the face and body, improving hair structure, getting rid of hair loss and fragility, improving the condition of nails and tooth enamel. This drink has a beneficial effect on the functioning of internal organs, the nervous and circulatory systems. Patients with some serious illnesses can drink kefir, for example, diabetes mellitus. You can grind berries in kefir and prepare a cocktail whose consistency resembles liquid yogurt. Kefir is an ideal drink for fasting days ().

Due to the fact that there are so many options for kefir diets, you can choose the option that is ideal for you.

Kefir diet. 12 weight loss options

1. Kefir diet for 3 days

This is the so-called strict mono-diet, which also resembles fasting days on kefir. For 1 day it is offered to buy one and a half liters of kefir. All kefir should be divided into 5-6 meals. Drink a portion of kefir at approximately equal intervals, when the feeling of hunger does not subside at all. During this diet you will feel hungry, but by limiting what you eat for 3 days you will be able to lose 3-4 kg, and also feel lightness throughout the body.

2. Winter kefir diet for 3 days

Another one three-day kefi, which is considered very effective, is winter. On it you can get rid of two to four kilograms. This will directly depend on strict adherence to instructions and on the characteristics of a particular organism. Do not repeat this diet more than once a month. This diet is easier to tolerate than the previous version, thanks to more wide range permitted products.

Sample diet menu:

Breakfast: a cup of tea or coffee with milk, steam omelette, sauerkraut;
Lunch: a glass of kefir;
Dinner: chicken soup, stewed carrots, kefir;
Afternoon snack: a glass of kefir;
Dinner: baked fish, kefir.

For breakfast, you can eat hard-boiled or soft-boiled eggs, allow yourself a small toast with butter. For lunch you can cook yourself mushroom soup or stewed cabbage with meat, vinaigrette. For dinner, instead of a second course, you can prepare yourself a cottage cheese and carrot casserole with dried fruits. For snacks, you are allowed to eat fresh and baked apples, a small slice of low-fat cheese, a glass skim milk or curdled milk.

3. Striped kefir diet

This diet will appeal to many people, as it is quite easily tolerated, and at the same time the body receives opportunity to lose weight. The essence of the diet is that for the first day you can only drink kefir, preferably low fat or 1% fat. You can drink kefir without any restrictions to get rid of hunger. On the second day you can eat your usual foods. It is advisable not to eat everything after kefir fasting, try to consume more protein foods, avoid fried, smoked, fatty foods. This way you can alternate days for any amount of time until you reach your desired weight.

4. Fruit diet with kefir

The average duration of this diet is 3-4 days. Sitting on it you can lose 2-3 kg without much difficulty. During the diet, you can drink about 2 liters of kefir. In addition to this drink, you are allowed to eat fruits and vegetables in any quantity until you feel full. Kefir-fruit days can also be used as fasting days after holidays and feasts.

5. Nine-day kefir-apple diet

This diet is strict and designed for 9 days. During the diet you will lose from 6 to 9 kg. In addition, the effect after the diet is quite lasting. Especially if you gradually exit the diet and do not pounce on all the prohibited foods. To avoid feeling bouts of weakness and dizziness, you can add a little to your diet. protein products.

For the first three days you will need to drink 1.5 liters of low-fat kefir. The second three days - eat non-sour apples. 1.5 kg apples distribute evenly throughout the day and eat as you feel hungry. The third three days - drink again low-fat kefir.

6. Nine-day kefir diet

Another option for the nine-day kefir diet is as follows:

For the first three days of the diet, you can drink an unlimited amount of kefir. with 1% fat and 100 g boiled rice without salt;
Second three days: unlimited amount of low-fat kefir, as well as 100 g boiled chicken fillet no fat, no skin, no salt;
The third three days is possible eat apples and drink kefir in unlimited quantities.

7. Hard kefir diet for 8 days

There are also eight day diet plan. It is considered very strict and quite tough; the body may not be able to withstand such strict restrictions on food. In addition, the body does not receive enough important nutrients during such a diet, so consult your doctor before following it. However, it is very effective. For each day, a list of specific foods that you can eat is given. All products are divided into several parts.

1 day: half a liter of kefir, 4 boiled potatoes.
Day 2: half a liter of kefir, half a kilogram of dried fruits (choose the dried fruits you like, for example, prunes, dried apricots, raisins).
Day 3: half a liter of kefir, half a kilogram of low-fat cottage cheese.
Day 4: half a liter of kefir, half a liter of sour cream.
Day 5: half a liter of kefir, 300 g of boiled chicken meat.
Day 6: half a liter of kefir, 2 kg of fruit.
Day 7: 2-3 liters of kefir.
Day 8: mineral water in any quantity.

8. Fasting one-day kefir diet

This diet is suitable for days after holidays, feasts, serious deviations in nutrition, and overeating. Fasting kefir days allow you to get in shape and lose those extra pounds that were gained the day before. Eat according to the plan below within 1 day, and this will be a wonderful “unloading” for the body.

Breakfast: a small piece of dried bread, a glass of kefir;
Lunch: 2 small apples, a glass of kefir;
Dinner: 200 g of boiled fish, vegetable salad or sauerkraut;
Afternoon snack: a glass of kefir;
Dinner: 1 apple, a small piece of low-fat cheese;.
Before bedtime: a glass of kefir.

9. Kefir diet for a week

Another option for a strict weekly kefir diet is very popular. Those who are losing weight are attracted by the opportunity to cook simple meals without the hassle of standing at the stove for many hours. The diet uses a strict set of products, deviation from which is unacceptable. The diet is strict, so you can’t use it more than once every few months. In a week you can get rid of 5 kg of excess weight. It is allowed to change the types of kefir based on fat content and composition. Fruit kefir and bifidokefir are also allowed.

1 day: one and a half liters of kefir and 5 boiled potatoes;
Day 2: one and a half liters of kefir and 100 g of boiled chicken;
Day 3: one and a half liters of kefir and 10 g of boiled veal or beef;
Day 4: one and a half liters of kefir and 100 g of boiled lean fish;
Day 5: one and a half liters of kefir, vegetables and fruits, any except bananas and grapes;
Day 6: 2 liters of kefir;
Day 7: still mineral water.

10. Kefir-curd diet

Kefir in combination with cottage cheese stimulate metabolism, due to which weight will disappear faster. During the diet you will have to alternate curd, kefir and curd-kefir days. For cottage cheese days (see cottage cheese diet and recipes for a cottage cheese diet), choose low-fat cottage cheese in the amount of 500-600 g. Divide the cottage cheese into equal parts and eat when you are hungry. The advantage of cottage cheese is that it saturates the body well, supplies calcium and protein to the body, and fills the body with energy. On cottage cheese days you can drink unlimited water, as well as green tea.

For kefir day you will need one and a half liters of low-fat kefir, also divided into equal parts that must be drunk throughout the day. A kefir-curd day involves including 350 g of cottage cheese and 750 g of kefir in the menu, divided by the number of meals. It is recommended to follow this diet no more than 3 days.

11. Kefir diet for 5 days

The peculiarity of this kefir diet is that you should eat according to a strict schedule by the hour, namely, every two hours.

7.00 – a cup of green tea or coffee without sugar;
9.00 – salad of grated carrots with olive oil;
11.00 – 200 g of boiled chicken meat;
13.00 = 1 medium apple;
15.00 – 1 boiled egg;
17.00 – 1 apple;
19.00 – 10 prunes;
21.00 – a glass of low-fat kefir.

12. Kefir diet of the Institute of Nutrition

This is the longest kefir diet of all, and its duration is 21 days. In three weeks of diet you can get rid of 10 extra pounds. There are no clear recommendations on the composition of products for this diet, however, it is necessary to follow the instructions for this diet for effective weight loss.

Eat small meals 5-6 times a day.
Try not to overeat.
Choose foods with minimal calories.
Eliminate from your diet sugar, potatoes, pastries, bread.
Half of the fats in the diet should be of plant origin.
Fruits and vegetables without starch are allowed to be eaten without restrictions.
All dairy products must be low-fat.
Meat and fish should also be free of fat.
Drink a day at least 1 liter of kefir.
Total amount of liquid: 1.5 liters per day, of which a liter of kefir. The rest comes from vegetable juices, as well as the liquid contained in the rest of the food, such as soups.
Eat no more than 5 g of salt per day.
Try not to skip meals, eat at the same time.

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The kefir diet for weight loss is one of the most famous and popular diets. There is a mono-diet, when the diet includes one kefir and a nutritional system in which, in addition to fermented milk products, a number of other permitted products are consumed.

The kefir diet is designed for three or seven days. If all the rules are followed, women and men can lose from 2 to 10 kg of excess weight. You are allowed to go on a seven-day diet no more than once every two to three months.

What are the benefits of kefir

In its properties it is superior to other fermented milk products: fermented baked milk, Varenets, whey, etc. Kefir is often prescribed by doctors to improve health.

It helps with the following diseases:

pathologies of the development of the gastrointestinal tract;
dysbiosis and intestinal infections;
depressive states, neurosis, chronic fatigue;
decreased level of hemoglobin in the blood.

Benefits of the diet

The diet is based on fractional nutrition, this allows you to quickly reduce the volume of a distended stomach. The process of reducing portions is painless.
People easily tolerate the diet, since the diet is rich in proteins and fats, while at the same time the menu includes a minimal amount of carbohydrates.
The diet reduces weight and gently cleanses the intestines. Excess waste and toxins are removed from the body, and the intestines themselves are filled with probiotics.
The number of contraindications is minimal; the diet is suitable for a large number of people.
The strength of the kefir diet is its minimal financial costs. Kefir is a generally available product that is inexpensive.
The diet is convenient from a practical point of view. You can take a bottle of kefir to work or on the road, it does not take much time, and the menu does not require time to prepare.

In the history of weight loss, there has never been a single woman whose weight did not budge after the kefir diet.

How to properly follow the kefir diet

Girls and women, when choosing a diet, ask themselves: how much can you lose? Following all the rules will help you lose excess weight: in three it'll take a day 2 – 4 kilograms, in seven days: 5 – 7 kilograms. The main requirements include the following:

You need to drink 1.5 liters of kefir per day, choose a product with a fat content of 2.5%. If desired, you can stop at a one percent or low-fat product, but in this case you should increase the amount to 2 liters;
Divide all the kefir into six parts and drink throughout the day. On average, you get one glass of kefir per meal. The interval between doses is about three hours;
People losing weight should increase the amount of clean water. You need to drink at least one and a half liters a day, or even better, increase the volume of water to two liters;
You can drink water between kefir doses; combining fermented milk product with water, tea or coffee is not recommended;

Kefir has a mild laxative and diuretic effect. It is best to start a three-day diet on Friday so that fasting days occur on the weekend. The intestines may actively respond to cleansing the body, and frequent bowel movements will begin; you will feel a difference in the functioning of the intestines before and after the diet.

Three-day kefir diet

IN daily diet includes one and a half to two liters of kefir, choose a product with a fat content of 2.5% or 1%. If you wish, you can opt for low-fat kefir. This diet is useful for those who want to lose a few kilograms in a short time (before a celebration or birthday). The diet allows you to lose 2-3 kilograms, if the initial weight is heavy, then you can lose weight to minus 5 kg.

When on a mono-diet, drink a glass of kefir every three to four hours, and drink clean water throughout the day. But there are other types of three-day diets; in addition to kefir, they include other products.

Apple-kefir diet

1 day – 1.5 liters of fermented milk product and clean water;
Day 2 – 1.5 kilograms of apples, give preference to green, sour apples for low stomach acidity or sweet varieties for high acidity;
Day 3 – 1.5 liters of kefir.

Kefir-buckwheat diet

The cereal is prepared as follows: one part of the buckwheat is poured with two cups of boiling water overnight. In the morning, you can eat porridge; you cannot add salt, oil or other spices to it.

The menu for three days is the same:

Breakfast: a fist-sized portion of buckwheat porridge; it is recommended to drink a glass of water half an hour before;
Second breakfast: a glass of low-percentage kefir;
Dinner: ;
Second lunch: a glass of kefir;
Dinner: buckwheat again, a portion no larger than an average fist.

Before dinner, drink a glass of fermented milk product or plain clean water again.

Kefir-cucumber diet

One and a half liters of kefir and the same amount of fresh cucumbers are allowed per day. The daily menu is monotonous and includes a kefir-cucumber drink. Grate 1 - 2 cucumbers, beat with a blender and mix with a glass of kefir.

This drink is drunk in small portions 7 to 8 times a day. But you should start the day and before going to bed drink pure kefir, without cucumbers. The diet should be maintained for three days.

Kefir diet for 7 days

With a weekly diet for 7 days, it is recommended to dilute the diet with other products, this will support the body and the intestines will work better, because kefir has a strong laxative effect. Drinking kefir alone for seven days is not recommended; if you really want to, start a mono-diet, but after consulting your doctor. The number of kilograms lost depends on the weight of the person losing weight. The more body weight, the more he can lose.

Additional products used include: lean meats and fish (both products are used boiled), vegetables (cucumbers, sauerkraut, tomatoes, zucchini, etc.), unsweetened fruits (apples, oranges, grapefruits), cottage cheese and other fermented milk products with low fat content.

Cereals are also allowed: buckwheat, oatmeal, and steamed rice in small quantities. Dried fruits (prunes, dried apricots) and oat bran go well with kefir.

You should exit the seven-day diet slowly. The next day you can’t eat sweets and flour, fatty and fried foods. You need to eat little by little, and after a few days introduce other foods to the menu.

Weekly menu with kefir

Meals should be fractional, divide food into six meals, the interval between them should not exceed three hours. Try to eat at the same time, drink plenty of clean water between meals.

You will have to stay on the diet for seven days; people call this diet after Larisa Dolina.

Monday: one and a half liters of kefir and five medium boiled potatoes (baked potatoes are also allowed), but in both cases you cannot use salt;
Tuesday: one and a half liters of kefir and boiled chicken breast fillet without salt. You are allowed to eat no more than three hundred grams of meat; if desired, you can make a side dish of vegetables (tomatoes, cucumbers, cabbage);
Wednesday: one and a half liter of kefir and boiled veal 200 - 300 grams, without salt;
Thursday: 1.5 liters of fermented milk product and boiled low-fat fish (take pollock or other fish of the cod family). Eat 200 - 300 grams of fish;
Friday: this day should be devoted to vegetables or fruits and drink one and a half liters of kefir. You can eat any vegetables, the ones you like best, but not more than a kilogram. In relation to fruits, nutritionists are more critical - you should not include high-calorie and sweet fruits in your diet: grapes or bananas. Sour green apples are ideal.
Saturday: drink only kefir and clean water throughout the day. The total volume of fermented milk product is from one and a half to two liters;
Sunday: This is the final and fasting day of the diet. On the last day you need to drink only non-carbonated mineral water, the total volume is at least two liters.

During the diet, you should not drink any drinks other than kefir and clean water. Tea, coffee, cocoa are completely excluded from the diet. For water, choose still mineral water, ordinary water from a spring or a cooler, but you should not drink boiled water, as it contains practically no useful substances.

The diet menu can be varied, replacing some products with others from the list of permitted ones. For example: instead of veal, you can eat low-fat cottage cheese or 100 - 150 grams of boiled buckwheat.

Additional Recipes

When following a gentle kefir diet, include vegetable salads or vegetarian soups, and low-fat vegetable casseroles in the menu.

Vegetable salad: cut several tomatoes and cucumbers, add chopped herbs: dill and parsley. Mix the ingredients and serve. The salad should not be salted and peppered. Add vegetable oil Not recommended.
Kefir desserts add a little variety to the meager menu. Add a little natural sweetener - stevia - to a glass of kefir. Dilute a teaspoon of gelatin in water, heat it and add to kefir. You will get an original and delicious dessert that you can eat while on a diet.

Contraindications

People with kidney and stomach diseases, for example, peptic ulcers, should not go on a diet. It is recommended to introduce kefir into the diet of patients with gastrointestinal pathologies, but drinking kefir alone in this condition is extremely harmful.

Usually doctors prescribe no more than half a liter of fermented milk product per day, and with a diet the volume exceeds one and a half liters. The ethyl component of kefir will greatly irritate the diseased gastric mucosa.

Oh, how I want to lose excess weight quickly!

Of course, miracles do not happen... and yet... a kefir diet for 7 days can ensure weight loss of 5-10 kilograms (provided that the initial weight is significantly high).

The seven-day kefir diet refers to the so-called mono-diets - nutrition systems that feature one main product. How useful and safe it is needs to be sorted out one by one.

Kefir diet for 7 days minus 10 kilograms: nutritional principles

From the name of the diet it is clear that the basis of the diet is kefir - a fermented milk product that is obtained by fermenting milk with fungi (yeast, lactic streptococci, acetic acid bacteria, acidophilus bacilli). The fat content of kefir varies from 0.5% to 8%. The diet uses kefir up to 2.5% fat.

There are several options for the kefir diet. For those who are strong in spirit, a mono-diet consisting of kefir, water and herbal teas is offered. Drink 1-2 liters of kefir per day, water and tea without restrictions. It is difficult to adhere to such a diet, so you must monitor the condition of the body and general well-being.

A kefir diet with the addition of one or two more low-calorie foods to the menu will help you achieve a result of minus 10 kilograms in 7 days. This can be chicken breast, turkey meat, vegetables, apples, grapefruits, low-fat cottage cheese - the weight of the additional product should not exceed 600 grams. Thus, 1-2 liters of kefir and the volume of daily food are divided into several doses with equal time intervals.

You can supplement your diet with the following products:

White lean meat, beef or veal without fat;

White fish;

Unsweetened fruits (apples, sour pears, tangerines, oranges, grapefruits, etc.);

Prunes, dried apricots;

Oat bran;

Hercules, buckwheat, boiled in water;

Vegetables (cucumbers, tomatoes, broccoli, green beans, sauerkraut, etc.);

Cottage cheese up to 2% fat, natural yoghurts without additives;

Herbal teas, still mineral water in unlimited quantities.

List of prohibited foods on the seven-day kefir diet:

Pork, fatty meat and semi-finished meat products;

Fatty fish - salmon, trout, salmon;

Bananas, grapes;

Bakery products;

Sugar and products containing it;

Black tea, coffee.

Sample kefir diet menu for 7 days, guaranteeing weight loss of 10 kilograms

Option #1

Monday: 1.5 liters of kefir, 250 grams of boiled white meat.

Tuesday: 1.5 liters of kefir, 3 apples.

Wednesday: 1.5 liters of kefir, 250 grams of low-fat cottage cheese.

Thursday: 1.5 liters of kefir, 500 grams of fresh tomatoes and cucumbers;

Friday: 1.5 liters of kefir, 250 grams of boiled white fish.

Saturday: 1.5 liters of kefir, 100 grams of prunes.

Sunday: 2 liters of kefir.

You should choose a fermented milk product with a shelf life of no more than three days and a fat content of up to 2.5%.

Option No. 2

Monday: 1 liter of kefir 2.5% fat, half a kilo of fresh fruit (except grapes and bananas).

Tuesday: 1 liter of kefir 1% fat, half a kilo of boiled lean beef.

Wednesday: 1 liter of kefir 2.5%, 0.5 kilograms of fresh vegetables (you can make salads and season them lemon juice).

Thursday: 1 liter of kefir 1% and 500 grams of boiled pink salmon.

Friday: 1 liter of kefir with a fat content of 2.5%, 250 grams of fresh vegetables, 250 grams of fresh fruit.

Saturday: 1 liter of kefir 1%, boiled chicken breast (up to 500 grams per day).

Sunday: 2 liters of kefir 1% -2.5% fat.

Option #3

Every day for a week, drink one and a half liters of low-fat (up to 2.5%) kefir and eat one of the following foods with it:

1 kilogram of apples;

600 grams of boiled chicken fillet;

600 grams of boiled cod;

1 kilogram of tomatoes and cucumbers (total weight, can be seasoned with lemon juice);

600 grams of cottage cheese, fat content from 1% to 2%.

Important points of the kefir diet for 7 days

How to choose kefir?

For the diet to be successful, it is important to choose a high-quality fermented milk product. Like most products, kefir production is regulated by state standards. For kefir and GOST - P 52093-2003.

According to product requirements, per 100 grams there should be approximately 2.8 grams of protein and from 0.5% to 8.9% fat. It was already said earlier that kefir starter is a kind of symbiosis of fungi. During the entire shelf life of a fermented milk drink, the CFU (number of forming units) should not be less than 107, and with yeast fermentation - less than 104.

Kefir with the prefix “bio” slightly different from usual. It uses other fermentation drugs - bifidobacteria and acidophilus bacilli. It is generally accepted that they have a positive effect on the gastrointestinal tract, as they are characterized by long-term vital activity and resistance to rapid destruction.

A direct indicator of the quality of a product is its shelf life. In order for the kefir diet for 7 days to effectively and safely lose 10 kilograms, you should choose kefir with a short shelf life. A long shelf life indicates that components have been added to kefir that prevent beneficial microorganisms from developing. Such a product, once opened, deteriorates in literally a few hours even at sub-zero temperatures.

Portion size, meal frequency

First of all, the kefir diet is a nutritional system aimed at weight loss. It will be most effective to consume kefir and additional products 4-5 times a day, with an interval of no more than 3 hours. The size of one serving should be calculated individually. The main thing is to feel full, and not heavy after eating, to know a sense of proportion and to be able to stop in time.

An example of a meal schedule on a kefir diet:

7:30-8:00 – breakfast;

10:30-11:00 – snack;

13:30-14:00 – lunch;

16:30-17:00 – snack;

19:30-20:00 – light dinner.

Dinner should be light and simple - a glass of kefir a couple of hours before bedtime will be an ideal way to end the day.

Drinking regime during the kefir diet for 7 days

Achieving a result of minus 10 kilograms is possible only if you adhere to strict control of nutrition and water intake.

In addition to fermented milk products, unlimited quantities of herbal teas and pure still water are allowed per day. At the same time, the minimum water requirement is 2 liters per day.

Vitamins while dieting

Since the kefir diet involves the consumption of a minimum amount of products and its menu is not varied, the body needs additional support. In order not to undermine your health and not suffer from the consequences of your diet, you should consume vitamin and mineral complexes. They will enrich the body with useful elements, normalize metabolism, improve appearance, will increase immunity and even speed up the process of losing weight.

The most essential vitamins include the following:

Vitamins A, E, C, D;

B vitamins;

Magnesium, calcium, zinc;

Sports while dieting

Sports activity during a diet is allowed, because sport is something like a metabolic engine. However, during a strict method of losing weight, sports should be gentle - aerobics, yoga, Pilates, swimming, light jogging in the fresh air.

You need to push yourself to play sports after completing the diet - that’s when you will have the strength to perform more complex training complexes that will help consolidate the results.

Exit from the kefir diet

The seven-day kefir diet, the result of which will be at least minus 10 kilograms, is a strict, rather rigid nutrition system.

The exit from it should be smooth, gradual. The diet lasts a week, which means exiting it should take from 7 to 10 days.

Products are introduced into the diet gradually, starting with simple food and increasing portions. You can switch to your usual diet after 14 days.

Disadvantages of the kefir diet for 7 days. What can a sudden loss of 10 kilograms lead to?

When thinking about how to quickly lose excess weight, you should not forget about the dangers of mono-diets. During any mono-diet, the body does not receive the required amount of useful elements; an excess of some substances occurs and a deficiency of others. This can lead to serious consequences, the most terrible of which is metabolic disorders.

The kefir diet for 7 days is contraindicated in the following cases:

Pregnancy, breastfeeding period;

Presence of a tumor;

Kidney failure;

Heart failure;

Gastritis;

Stomach and duodenal ulcers;

Gallbladder diseases;

Inflammation of the pancreas;

Increased acidity;

An allergic reaction to any diet product.

Any change in diet, and even more so a mono-diet, causes stress in the whole body. If fasting days (no more than two in a row) are beneficial, then long-term adherence to an unbalanced diet entails many side effects.

An alternative to the kefir diet can be a nutrition system designed not for 7 days, but for each day separately. It may not help you see minus 10 kilograms on the scales so quickly, but it will protect a person’s health, general condition and mood. On one of the days of such a diet, you can consume kefir, provided that its intake is comfortably tolerated by the body.