Mom always made you eat breakfast. But it’s unlikely that she meant swallowing a bagel or muffin while running from home. Food rich in fast carbohydrates is very tasty, but they are fast because they burn quickly. In a couple of hours you will already be devastated.
Combinations of sugar and starch only provide a temporary energy boost due to our body's ability to process glucose. Fast carbohydrates are absorbed very quickly from the gastrointestinal tract, so blood sugar immediately rises and there is a significant release of insulin into the blood. Insulin lowers blood sugar by turning it into fat. Sometimes this leads to a drop in sugar levels below normal and the occurrence of carbohydrate hunger. If sugar levels drop too much, your mind may become foggy, causing many people to have trouble concentrating.
How to increase energy:
Start your day with grains and proteins that take longer to break down into glucose and will keep you at your energy levels longer.
For example, a plate of oatmeal or a couple of boiled or fried eggs with tomatoes and onions.
2. Lack of physical activity
Too tired to workout? Whatever you do, don't skip training. Classes will add agility to you. Even in ancient times, philosophers and doctors believed that it was impossible to be healthy without physical education. Research shows that regular exercise reduces the amount of cholesterol in the blood that contributes to the development of atherosclerosis. People who are consistently active in physical exercise have been shown to have increased mental, mental, and emotional resilience when performing strenuous mental or physical activities.
And you don't have to do marathons. Research shows that people who do low-impact exercise, such as walking, relieve fatigue faster than those who run or do aerobics with weights.
How to increase energy:
Exercise every day, even if it's just 10 minutes. If you are really short on time, walk halfway to the office. If possible, do exercises as soon as you get up. It will wake you up better than espresso.
If you're already feeling tired after lunch, take a 10-20 minute walk. Even standing for a little while while working instead of sitting at the computer is good for your muscles and blood flow.
3. Bottomless cup of coffee
Are you already drinking your fifth cup of coffee per day? Not only will caffeine keep you up all night, it also does something to your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase agility. But the effect does not last long, so pretty soon you want to drink another cup for vigor. The problem is that after the third cup, the caffeine stops working. It's like squeezing out a sponge.
People who drink a lot of coffee during the day can overstimulate the production of adrenaline, which ultimately causes a deficiency of it, which leads to fatigue and exhaustion.
How to increase energy:
Reduce the amount of coffee per day - you don't have to give it up completely. 1-3 cups a day will give you tone. Research shows that coffee improves brain function in older adults. In addition, people who drink coffee half their life are less susceptible to Alzheimer's disease and dementia.
4. Sweet snacks
It's 4pm and you need to recharge. Would you like to walk to the chocolate machine? Wrong move.. Sweets actually deplete your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid increase in energy, which abruptly gives way to a crisis. The same thing happens with energy drinks like Red Bull. Energy drinks are especially harmful for overweight people. Obese people already produce too much insulin due to the sugar they consume in excess.
Sweets send another portion of sugar into their body. This can eventually lead to insulin resistance (when insulin is not absorbed by cells and accumulates in the blood), a condition for diabetes.
Also beware of “healthy” juices, as they are also often loaded with sugar. A glass of juice can contain 8-10 teaspoons of sugar - just like a glass of Coke.
What to do:
It's better to choose coarse foods or protein snacks, such as a slice of turkey wrapped around a piece of carrot or celery, mmmm….
A refreshing, low-sugar option would be carbonated mineral water with a splash of juice.
Green soybeans are an excellent source of soy and protein, and are very beneficial for women because they contain phytoestrogens, non-steroidal plant compounds that can act not only as estrogens, but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but rather suppress the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds and walnuts, are another source of energy. They are loaded with protein, healthy fats and antioxidants. But you shouldn’t eat handfuls of them, as they are high in calories. If you are on a diet, eat no more than 300g per day.
5. You're Not Taking In Enough Magnesium
Do you fall asleep at your office desk? Drowsiness, dizziness, tearfulness and muscle weakness are symptoms of magnesium deficiency.
Magnesium is a key element that supports the functionality of the body - it is involved in more than 300 biochemical reactions. It supports muscle and nerve function, regular heartbeat, immunity, and bone strength.
Certain types of medications, such as diuretics and antibiotics, can cause magnesium deficiency.
What to do:
Eating green leafy vegetables like spinach is the best source of magnesium. Also, some types of fish, such as halibut, contain 90 mg of magnesium in one 100 g serving. Nuts, whole grains, and beans are also rich in magnesium.
Women need 310-320 mg of magnesium per day, more for pregnant women (350-400 mg) and breastfeeding (310-360 mg). You can take dietary supplements containing magnesium. but check with your doctor first.
6. Heavy menstruation
Do you fall off your feet during your period? You may have iron deficiency anemia, a syndrome characterized by impaired hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Women are most susceptible to iron deficiency anemia due to heavy and prolonged menstruation and uterine fibroids. Fatigue is one of the signs, others include shortness of breath, dizziness and weakness. Coffee or exercise will not help this type of fatigue. It was as if a person was experiencing a lack of oxygen.
How to increase energy:
Women need 18 mg of iron per day, less if you are over 51 (8 mg).
Contact your doctor and get a blood test for iron levels. Don't take iron yourself because iron supplements can cause stomach upset, constipation, and other digestive problems.
In addition, it is best to consume foods rich in iron, such as:
Meat products: beef, liver, kidneys, tongue,
Porridges and cereals: beans, lentils, buckwheat, peas
Vegetables and greens: potatoes (baked new with skin), tomatoes, onions, green vegetables, pumpkin, beets, watercress, spinach, parsley.
Fruits: bananas, apples, pears, plums, persimmons, pomegranates, peaches, apricots (dried apricots),
Berries: blueberries, strawberries/strawberries, black currants and cranberries (you can buy frozen ones, this also helps; you can have sugared cranberries).
Juices: carrot, beetroot, pomegranate, “Red fruit juice”; Apple juice specially designed for pregnant women with a high iron content.
Other: walnuts, black/red caviar, seafood, egg yolk, dark chocolate, dried mushrooms, dried fruits, hematogen.
7. Not getting enough sleep
Women need 7-9 hours of sleep a night. If you sleep less at night, try to nap for 10-20 minutes during the day. Even after a short nap during the day, working capacity, and therefore labor productivity, increases sharply.
Also try meditating for 10-15 minutes to increase your energy levels, clear your mind and refresh your body.
8. Stress
For the brain, there is no difference between the fear of being late for work or being in the teeth of a saber-toothed tiger. Either way, the adrenaline fight-or-flight response gives us the energy for speed or action. But unless you are really running from a huge hungry cat, hormones continue to circulate in the blood in elevated concentrations for a long time, preventing either the nervous system or internal organs from calming down. This can wear down your body and cause problems such as low energy levels, chronic pain, digestive problems, heart disease and diabetes.
How to deal with this:
There is one stress-busting tool that women can use anywhere: breathing.
— With the help of calm and deep breathing, you can prevent emotional swings.
- Increasing the length of your exhalation will help you calm down and relax.
- The slower and deeper, calmer and more rhythmic
our breathing, the sooner we get used to this method of breathing, the sooner it will become an integral part of our life.
Something even simpler? Just smile! This relaxes your facial muscles and relieves tension, helping to boost your energy levels.
How do you cope with fatigue? Do you know other ways? Share with us!
This question cannot be answered in one sentence, because the concept of tone includes three parameters that depend on the state of the main proteins of the dermis:
- 1
turgor - that is, the ability to resist deformation;
- 2
hydration - the level of moisture in the epidermis;
- 3
metabolic rate - it affects complexion and smoothness of the skin.
Skin tone is a flexible concept © iStock
“Close to tone is the concept of “density,” that is, the thickness and strength of the skin,” says Vichy expert Ekaterina Tutrubara. - Density is very dependent on the hormonal balance in the body. For example, a drop in estrogen levels inevitably causes degradation of matrix proteins, decreased elasticity and tissue atony.
In general, tone is the overall good condition of the skin: beautiful appearance, softness, normal cellular metabolism and free breathing of tissues.”
How to check skin tone
There are several tests that can be used to determine whether your skin has lost tone or not. Elena Eliseeva recommends such a check.
- 1
Pinch the skin on the back of your hand, forming a fold with your fingers (not your nails!). Does it smooth out almost immediately after you release the skin? So everything is fine. After a couple of seconds, is there still a grip mark on your hand? We need to take action. If after 5–6 seconds the trace is still noticeable, the measures must be serious and comprehensive.
- 2
Pinch your cheek at the level of the zygomatic arch. If “patting the cheek” is easy, the skin is grabbed and held without difficulty - this indicates that the tissues have lost density (this happens at the age of 45+ and is accompanied by a change in the contour of the face) or the general turgor of the skin is reduced (this does not depend on age) .
“The doctor measures the tone and turgor of the skin using a device cutometer, which gives a very accurate characteristic, down to fractions of a percent. But in the vast majority of cases it is used for clinical studies. In real life, it’s easier to examine and feel the wrist,” says Elena Eliseeva.
How to improve skin tone
It seems that there is not a single problem related to the condition and quality of the skin that could be solved by bypassing moisturizer. Insufficient hydration of both the epidermis and the body as a whole is one of the main causes of loss of skin tone. How to increase it? First of all, eliminate the moisture deficiency.
1. Strengthen skin barrier functions, to avoid transepidermal fluid loss. When the integrity of the stratum corneum is compromised, water quickly evaporates.
2. Monitor your drinking regime, by consuming enough water daily. This is the only way you can nourish your skin from the inside. Otherwise, any cosmetics will be ineffective.
“The epidermis receives water not from the creams we apply, but from the intercellular matrix of the dermis. It is from there that the care components attract liquid molecules. Human skin consumes a lot of water, and not a single jar can hold that volume.”
How to improve facial skin tone with daily care
So, we have learned that the skin needs to be moisturized not only from the outside, but also from the inside. Have you poured yourself a glass of water yet? Then you can start talking about cosmetics.
Skin tone products perform multiple tasks © iStock
Explore lines that promise to restore skin tone and elasticity. Typically, such products contain several categories of substances.
1. Hydraulic clamps- the first thing that atonic, dull skin needs. Among them:
algae extracts;
hyaluronic acid;
2. Antioxidants- antioxidant additives. As a rule, they have tonic properties. These include:
vitamin C;
phloretin;
vitamin E;
baicalin.
3. Drainage components important for night care. They will help avoid swelling:
dextran.
It is effective to use several moisturizers at once: cream, serum, mask. And don't forget about regular renewal care - exfoliation or peeling.
“Exfoliation is perceived by the skin as microdamage, which triggers the mechanism of regeneration, that is, renewal of the epidermis: as a result, the skin acquires pleasant smoothness and even color,” says Elena Eliseeva.
How to restore body skin tone
Dealing with the problem of skin laxity on the body is somewhat more difficult than with the face. Different areas of the body have their own characteristics and require a specific approach. It will take more effort and time, but the result will please you.
Wrap
A well-known way to combat cellulite and sagging thighs is to apply hot, cold or neutral mixtures based on algae, natural mud, and caffeine.
Massage
There is little that can compare in effectiveness to the touch of human hands, provided that these are the hands of a competent craftsman. Massage improves blood circulation, metabolic processes, tissue nutrition and, as a result, improves skin tone.
Cold and hot shower
Pouring cool water stimulates blood flow and metabolic processes, “invigorates” the skin, which also has a beneficial effect on its tone.
Scrub and peeling
Exfoliation is an essential step in body care.
Gel and cream
Body shaping cosmetics strengthen tissues.
Anti-cellulite products improve microcirculation and remove excess fluid.
Nourishing creams and oil-based milks increase skin elasticity.
By strengthening your muscles, you improve the tone of your body's skin © IStock
If you decide to get down to business seriously, then you will have to strengthen your muscles. After all, if the muscle corset is weakened, the tissues lose their tone and sag. Give yourself at least minimal physical activity - let it be simple walking.
Review of effective skin tone products
Creams
Light cream Aqualia Thermal “Dynamic moisturizing”, Vichy, purposefully works to provide sustainable skin hydration and uniform distribution of moisture in tissues.
Aquabioril creates a protective film on the surface.
Hyaluronic acid saturates cells with moisture.
L-carrageenan regulates hydroexchange.
As a result, well-hydrated skin acquires elasticity and tone.
Cream for normal and dry skin Substiane Riche, La Roche-Posay, works to increase tone and density, eliminates dryness and dehydration, as it contains oils and patented molecules that stimulate skin cells.
Day moisturizer “Youthful glow 25+”, Garnier, proves that the solution to the problem of loss of tone begins with high-quality hydration and stimulation of cellular processes. This mission is carried out by “plant cells of youth”, hydrofixatives and caffeine extract.
Serums
Concentrate serum that intensively moisturizes the skin and smoothes the texture, Hydro-Plumping Re-Texturizing Serum Concentrate, Kiehl's: “liquid serum” technology gives this product the ability to overcome the stratum corneum of the epidermis and retain moisture in the deeper layers of the skin. As a result, the skin becomes firm and elastic.Contains 15% vegetable glycerin and shiso leaf extract.
Energy activator Énergie De Vie, Lancôme, with three powerful antioxidants (extracts of French lemon balm, cranberry and ginseng) and a high concentration of moisturizing agents in the composition awakens the strength of tired skin and restores its freshness, radiance, and tone.
Antioxidant serum for oily skin Phloretin CF, SkinCeuticals- a proprietary trio of antioxidants will protect the skin from stress and environmental toxins, that is, it will improve its appearance and significantly increase its density.
Masks
Night hyaluro-mask Revitalift Filler, L "Oreal Paris- spheres with low molecular weight (fragmented) hyaluronic acid penetrate the epidermis and seem to straighten the skin from the inside, filling it with moisture. Hence - tone, volume, elasticity.
Night mask that restores skin elasticity, Aquasource Everplump Night, Biotherm: The dark blue product restores elasticity and density to the skin overnight, filling it with moisture and refreshing with the help of special algae cultivated in the dark.
For body
Firm Corrector, Biotherm, firming and modeling product has reasonable ambitions to increase skin tone by 25% in two weeks.
Firming body milk "Ultraelasticity", Garnier, contains seaweed extracts and phytocaffeine, which means it removes excess fluid and stimulates collagen production in the skin. The result is predictable - elasticity and fit.
Good vitality is when a person is in a joyful, energetic state for a long time.
Most often, advice is given on this matter that you just don’t want to follow. However, you can find not only easily implementable, but even pleasant recommendations. Don't believe me? Read the article to the last line and you will see this.
In winter and early spring, our body needs sunlight, but it is not enough, and vitamins are running out. The first thing you need to do when getting out of bed in the morning: stretch, smile and take a shower, rub yourself well with a towel.
Nothing gives you energy like a shower. Especially if this shower is a contrast shower. True, it is difficult to force your hand to turn the faucet in the other direction, but maybe this picture with the benefits that a change in water temperature gives the body will motivate you.
Then comes gymnastics. Well, you say, it’s back to old times!
If you don’t want to do gymnastics, replace it with dancing. Turn on the music and, while dancing, prepare breakfast and get dressed. Happened?
I think that not everyone can afford to turn on music early in the morning. Then this is a great awakening exercise for you.
Don't know what to cook for breakfast? Get a breakfast idea from here
Take a walk down the street and begin your official duties. Come home, give your legs a rest. Lie on the floor, lift your legs up, and press your heels against the wall. Five minutes and you're back in shape!
Or here’s another thing - if you have spiky balls, then roll them with your bare feet, as Yamuna Zeik advises.
If you have time, take a bath with sea salt. This is a great way to remove all the negativity that has stuck to you during the day.
Forgiveness of everyone who offended you and gratitude for the day you have lived perfectly replenishes energy. Try it and you will feel such powerful relaxation!
Select a target
So that your energy never leaves you, choose a goal in life and go towards it. All active people live interesting lives, constantly achieve new goals, and have no time to mope.
You cannot stop halfway towards it, under any circumstances!
Folk remedies for loss of strength
In the treasury of folk recipes there are many remedies that are easy to make at home. They will quickly restore energy!
An effective recipe: grate raw beets, fill a bottle with it, and fill it with vodka. Let it stand for 12 days in a warm place. Take 1 glass daily before meals.
An excellent tonic is bran decoction: 400 g of bran, pour 1 liter. boiling water, cook for an hour, then strain through cheesecloth, squeeze out the remaining broth, then strain again. Take 0.5 tbsp before meals, 3 times daily.
Celery will raise your overall tone and also increase your performance.
Recipe: chop the root vegetable, take 2 tablespoons, pour a glass of cold water, leave for 2 hours. Take daily in 3 divided doses.
Rosehip is the most famous, effective folk remedy. Two tbsp. l. pour rosehip berries into a thermos, pour in 1 tbsp. boiling water After 5 hours the drink is ready!
Lemon juice and honey. Mix 1 tbsp. l. lemon juice, liquid honey and olive oil. The mixture will help you feel better and look great.
Decoction of potatoes in peels. Boil potatoes in their jackets. The husk is rich in vitamins B, C and A. Drink one glass in 3-4 doses weekly. This remedy is an excellent helper for loss of strength and physical fatigue.
Ginseng root. Drink 15-20 drops of pharmaceutical tincture 2-3 times a day, and also drink 15-20 drops of Eleutherococcus tincture only in the morning and at lunch, half an hour before meals. These tinctures give strength and energy.
The following folk recipes will help relieve lack of energy:
- take 100 grams of prunes, dried apricots, raisins, walnuts, grind in a meat grinder, mix with 3 tbsp. honey, put in the refrigerator. Before breakfast, eat 1 tbsp. spoon.
- for nervous exhaustion - stir the raw yolk into 200 ml of hot milk, add half a tsp. honey, drink in small sips.
Let's help men
Men silently suffer from a lack of vitality, considering admitting to this illness a sign of weakness. And in vain! There are vitamins that will help overcome lack of energy.
Vitamins Alphabet Energy increases performance due to the extract of Siberian ginseng, succinic acid and lemongrass seeds included in them.
Duovit Energy increases performance. The product will help compensate for the acute lack of vitamins and nutrients the body needs.
Vitrum Energy makes the body resistant to stress, improves the supply of oxygen to cells, increasing their energy capabilities.
And, of course, you need to play sports, spend more time in the fresh air, eliminate alcohol and cigarettes, which can only charge you with vigor and energy for a short time.
How do you like the push-ups in the picture? Are you weak?
Fill your life with joy
This wish is suitable for both men and women.
And joy can be found in everything, even if you missed the bus. Great, you can walk!
But seriously, here are foods that will help get rid of depression:
Whole grain bread contains tryptophan, an amino acid responsible for the emotional state.
Green salad is a source of folic acid. According to research, many people are deficient in folic acid. It is also found in spinach, cereals, and oranges.
Dried fruits are rich in magnesium, especially figs, dried apricots, raisins, and dates.
Citrus fruits - tangerines, lemons, oranges are rich in vitamin C, which is a powerful energy booster.
Dairy products contain tryptophan, which is an excellent mood regulator. For good health, you need to drink a glass of kefir or milk every day.
Nuts are a source of selenium, which increases energy and reduces anxiety.
Berries, especially strawberries, contain fiber, vitamin C, potassium, and have energy properties. But where can you get berries in early spring?
Bell pepper increases the production of endorphin - the hormone of pleasure.
Bananas, peanuts, beans are a source of tryptophan, which relieves irritability. Buckwheat, tomatoes, grain products, potatoes, oatmeal, poultry, and fruits have the same properties.
Compare this list of products with this one
In addition to food, a woman’s good mood is influenced by shopping, going to the hairdresser, and meeting with friends.
How to improve the vitality of an elderly person?
More attention from children is a great recipe!
Avoid negative information, energy “vampires”.
Herbs such as lemon balm and mint will help overcome the blues.
Take 1 teaspoon of herb, pour tbsp. boiling water Let it sit for 15 minutes. Add to tea to taste and drink for your health!
A ginger drink will help relieve despondency and sadness. Peel the spice, cut into thin slices, add 500 ml of water, add 1 tbsp. l. honey, lemon juice, a little cinnamon. Boil, cool, drink in small sips.
Help your body
Medicines will help relieve fatigue, for example:
Chromevital+ Vision. It gives strength, helps to get rid of chronic fatigue syndrome and eternal drowsiness.
Vitamins Alphabet Energy - the name speaks for itself.
Balansin is a multivitamin preparation that helps improve memory, resistance to stress, and relieves mood swings.
Before taking any medications, try to cope with the blues with herbal antidepressants.
These include:
- tincture of peony, motherwort,
- infusion of chamomile, calendula,
- dill,
- valerian,
- decoction of oregano, clover.
Be careful, all herbs and drugs may have contraindications.
In parting, I want to say, find joy in every minute of your day, and use these simple recommendations. You will see how your life will improve, a great mood will come!
Hello.
Sooner or later there comes a time when we have difficulty waking up in the morning, it is difficult for us to do any work and we come home broken and tired.
This means that the level of internal energy of the body has decreased and with age this is felt more and more strongly. How to increase the vitality of the body, add strength and energy in order to feel at your best again, feel joy and happiness, accomplish more and always be successful? After all, only those who have a lot of vitality become successful and happy, i.e. high level of internal energy. In this article you will learn everything. I will also tell you who takes the most energy from us, and where it goes from us. I assure you that what you will learn today, you have never heard, few people talk about it. It's time for everyone to know about it.
Why increase your internal energy level?
If the level of our internal energy is low, both the psyche and the whole organism suffer. We quickly get tired, feel a lack of strength, and only negative thoughts and emotions rummage around in our heads, devouring the remnants of our energy.
It turns out to be a vicious circle from which there seems to be no way out. If we do nothing for a long time, we will develop mental problems, such as depression, panic attacks, and all kinds of physical illnesses.
Therefore, if you have been experiencing signs of low energy for a long time, it’s time to take charge of yourself and increase it. After all, you want to be healthy and happy.
What benefits will you get by increasing your energy levels:
- vitality will increase and performance will increase;
- you will become more confident;
- your wishes will come true;
- you will stop being afraid of life’s difficulties, your resistance to stress will increase;
- many diseases will disappear from you, your health will improve;
- many psychological problems will go away;
- you will experience more positive emotions and a feeling of satisfaction from life in general.
And there are a lot of such bonuses that can be listed.
I think you understand why you need to increase your vital energy.
And in order to understand how to increase it, let's find out where it goes, leaving us without strength.
Reasons for the decline in our energy
There are many reasons for decreased vital energy.
This includes poor nutrition, the introduction of an unhealthy lifestyle, poor ecology, sitting for long periods in front of the TV and computer, and everyday stress. Much has already been written and retold about them. And I won't repeat myself.
I’ll tell you about those factors that few people talk about, but they, in fact, consume the lion’s share of our energy, which means we need to get rid of them first. By freeing yourself from them, you will finally regain most of your energy and become a truly healthy and happy person. And having become stronger, you will no longer be so afraid of the environment, stress, or other unfavorable factors. People forget about them because many people don’t benefit from people knowing everything; some people simply don’t talk about them. The system needs obedient people. And a person with strong energy becomes smart, wise, and therefore free from the system. He rules his own destiny. How you want to become strong or weak, free or slave, is up to you to decide.
Alcohol consumption
Many people think that alcohol is not as harmful as they write about it. Others believe that, on the contrary, it gives us strength, while others are confident that moderate consumption does not destroy the body. All these opinions are wrong.
Alcohol is a terrible poison that takes away a lot of our strength, depletes the body, destroys the brain, deprives us of willpower and freedom of action, and makes us obedient puppets. And he does this gradually, unnoticed by the drinker himself, even if you just drink on weekends, relieving stress after work. Many people benefit from people drinking alcohol.
On this blog you will find many articles on the topic of alcohol. Read them and you will understand why we drink, what it leads to and how to stop drinking once and for all.
If you want to become completely healthy and find happiness, you must regain that large part of the energy that alcohol takes from us. This means stop using it even in small doses.
Unhealthy and wrong sex
What does it mean? Sex itself is very good for health, which means it gives us strength and energy, but only under certain conditions that you must remember.
If you have sex very often without taking into account your energetic constitution, you will only lose energy and not gain it. How often, it is different for each person, it all depends on the state of the body’s energy, age, time of year and other factors. Some people can and want to exercise every day; for others, once a week or even once a month is enough. How to find out the correct frequency of having sex? Everything is very simple. If you passionately want sex, if your body is filled with sexual energy and wants exactly this, and not you, with your thoughts, inspired sexual desire in it, then do not hold back, let your body enjoy sex, and from pleasure you will only increase your vitality.
It’s just that today, as a result of the emancipation of society, the availability of one-night stands and the overcrowding of vulgarity on the Internet and on television, we have sex not when the body asks, but at the call of our perverted thoughts. Or we are simply forced to do it, and we really don’t want it. This kind of sex takes away our strength.
Look at older former prostitutes. They are scary to look at, they all look older than their years. These are all signs of low energy.
But what to do if our partner wants sex, but we don’t want it. This is where other rules come to the rescue.
There are certain sex techniques in which energy is not wasted, but rather gained. Nowadays it is easy to find information on Tantric and Taoist sex. In short, a man should not lose semen during sex, both partners should direct the energy upward and also give it to the partner. In general, sex mainly gives a woman energy, while a man loses it when he loses sperm.
In order to accumulate more energy when having sex than it loses, you also need to follow the most important rule.
Sex must be accompanied love.
Love is everything, it is what gives you an unlimited amount of energy, no matter what you do. Sex without love is depleting and drains your strength, even if it seems to you that it brought pleasure. Why this happens is a separate long conversation. You can read a little about this in this article.
Also, perverted sex, same-sex sex, masturbation and other types of sex that I don’t want to talk about mostly take energy rather than give it.
There is little talk about sex when the topic of increasing vitality and gaining energy is discussed. But it is so important in matters of the body’s energy that by forgetting about it and having sex incorrectly, we only undermine our health, instead of becoming healthier and happier.
Lack of sleep and poor sleep-related daily routine
A busy work schedule in modern living conditions leads to the fact that we often do not get enough sleep, go to bed late and sleep little. And the overloaded brain continues to work at night, we sleep poorly, and we dream about episodes of past stressful events. There is no question of a normal rest.
Today, the employer often squeezes all the juice out of the employee, who sacrifices themselves for some work, does not get enough sleep and leads an incorrect daily routine.
Sooner or later this will lead to overexertion and illnesses of the mind or body.
Everyone has probably seen when in a film a hero is praised for staying up all night performing some professional duty. For example, an investigator investigates a chain of crimes day and night, catching criminals. But it’s only beautiful in the movies. In fact, lack of sleep and constant non-compliance with the daily routine sucks all the energy from the body and turns any super hero into a decrepit and sick person.
Of course, sometimes you have to stay awake for some task. Don't take everything literally. But if such a regime occurs frequently and constantly, it will certainly lead to dire consequences.
Employers today take advantage of what people have been taught about the correctness of a heroic attitude towards work and the employee’s sacrifice for it.
Lack of sleep takes a lot of energy; the body and psyche need proper rest. Natural laws don't really care about the laws of modern society.
Therefore, if you want your vitality to always be at its best, sleep the required number of hours. For a person this is 7-8 hours.
But it’s not enough just to get a good night’s sleep.
There is such a thing as natural human biorhythms. If, for example, you went to bed at 2 am and got up at 10 am, you have disrupted your natural biorhythm, even if you slept for 8 hours, which means you have lost energy. If you don’t have such a regime often, of course, there’s nothing to worry about. But if this happens constantly and often, you will lose a lot of energy, which means sooner or later you will simply get sick.
Go to bed at 10-11 o'clock and get up at 6-7 and then your energy level will always be high and you will feel great.
It is also useful to rest a little during the day, sleep, or at least relax with your eyes closed, preferably lying in shavasana. A good rest during the day also restores our strength.
The main reason for the decrease in energy
Now let's talk about where our energy leaves us the most and how to get it back. Few people knew this information before; it was difficult to find on the Internet. If they even talked about it, they spoke in some mystical and incomprehensible words in the style of esotericism and, as they say, walked around and around, fooling people’s minds. All due to the fact that they did not know the physics of the process, the mechanism of action.
Today, when science has gone far ahead and when there are people who are not afraid to combine modern scientific knowledge and ancient spiritual teachings, the true structure of human consciousness and subconscious has become a little clearer. In short, we have both the ordinary lower consciousness with which we are accustomed to identify ourselves - the ego, and the deep, hidden under the cover of the ego, true and higher consciousness - the soul, the true Self or awareness. And only it determines everything that happens to our body and lower self, sets the vector of development and is the main consciousness.
Knowing this fact gives us a true understanding of where most of our energy goes, why our vitality decreases and we lose health.
The thing is that our lower ego consciousness consumes a huge amount of internal energy of the body and even often takes it from reserve sources, which is very dangerous.
How is it shown?
Of course, it simply needs energy to exist. There is no escape from this. After all, we cannot get rid of part of ourselves. But the problem is that the ego of most people is inflated to the limit and consumes an amount of energy that, in principle, it does not need. What does it mean? All of our negative thoughts and emotions, uncontrolled internal dialogue or mental chatter, are all parts of the ego that need a lot of resources. But we can easily do without them, even without them our life would be much better and happier.
In other words, we think too much, worry too much, experience stress, get nervous, become depressed, experience phobias and other fears. All this work takes too much energy, which is where most of our energy actually goes. All illnesses are from nerves, grief from the mind, all this is from the same opera.
If earlier this was not given much importance, now, with the latest knowledge, everything is falling into place and we understand the mechanism of energy reduction.
You may ask the following question: what about the soul or the real Self. After all, it must also consume energy. Not really. The soul, on the contrary, nourishes both the body and the psyche with strength. According to modern knowledge, the soul is, as it were, energy that is connected to the ocean of universal energy, draws it from there and distributes it to other parts of the body.
Therefore, we are healthy, happy and always in high vitality when our soul is open. Only in this case does it feed us with energy. When the ego works strongly and uncontrollably, i.e. we experience bad feelings and emotions, this work takes a lot of effort and this process closes our soul from us. We identify with the ego and do not hear our real Self. A twofold process occurs. The soul cannot give us much energy, because... access is denied to her, and the energy that exists is completely absorbed by the ego. The body gets very little, and we are in low vitality. All this leads to illness and other problems. You can read about this in detail in the article about the main cause of most diseases.
We can safely say that the main problems of a person come from the intense and uncontrolled work of the ego.
This leads to an important conclusion. To increase the level of our vital energy, we should reduce our ego’s consumption of the body’s internal resources. In other words, reduce the ego itself so that it takes its rightfully second place, yielding the reins to our real Self, true awareness.
By the way, it is now clear why a person, when he finds Love, be it a loved one, a favorite job or a favorite hobby, is in good vitality. He simply has an open soul that feeds him with vital energy. Therefore, if you want to increase your energy, look for Love. And this is only possible when the ego is put in place and the soul is revealed.
Now you know where our strength goes, why we become sick and unhappy. Yes, we ourselves, with our restless mind, have created a mental black hole into which all the energy is sucked, depriving us of happiness and health.
The only thing left to do is to get back all your wasted energy.
How to increase your internal energy levels
There are many methods to increase the internal energy of the body. Basically, they are all developed in such well-known systems as yoga and qigong. Usually, with the help of visualization, certain energy channels are specially activated in them. But are they needed today by a modern person who is not interested in Eastern practices, does not want to waste time on them, but at the same time wants to improve his vitality?
You should know and understand that most of these methods, without the supervision of a good teacher, and carried out for a long time, can easily lead to an imbalance of energy and overload in certain energetic parts of the body. Therefore, I do not recommend performing them and do not describe them in the article. And you don't need them.
I assure you, in order to increase your energy, become a healthy and happy person, it is not necessary to forcefully pump up energy into yourself using special methods. And we just need to stop doing what is causing our vitality to drain away from us, i.e. stop wasting your internal energy.
Don't drink alcohol, have healthy sexual relationships, no excesses, lead a healthy lifestyle, get enough sleep and don't stay late at work.
Our body is capable of miracles of self-healing. He himself will be able to compensate for the lack of vitality and establish the normal functioning of all his internal systems. This is how nature works. You just need to not interfere with him doing this, not to waste energy on something for which nature is, in principle, not adapted.
We have huge reserve sources of energy inside us, which people are not even aware of.
Having stopped wasting energy, the body will finally perk up and begin to gradually recover. You will feel it.
If you are so weak, for example, due to a long illness or nervous exhaustion, that the body itself cannot get out and fill itself with strength, you will have to help it.
There are different methods that are suitable here, which you will learn about on this blog. Contrast shower, cleansing the body, therapeutic fasting, proper nutrition, proper chewing and other methods. Take care of yourself, and you will finally feel how your body will be filled with vital energy again. Regain your joy in life and overflowing with positive emotions.
Even in old age, you can increase your vitality so much that you will feel young again.
How can we eliminate the main energy leak and bring our crazy mind - restless thoughts and negative emotions - under control?
After all, if our ego stops working uncontrollably and intensely, we will be able to accumulate so much strength that the changes in our body and psyche will be colossal. And indeed, those who were able to curb their psyche and open their souls become healthy and happy people. They rarely get sick, look younger than their age, do more, get tired less, have a clear mind and good memory. This is because their level of vital energy is very high.
Therefore, you need to put your ego under control first of all if you want to increase your vitality, recover from any illness, or simply improve your life many times over.
There is no need to get rid of the ego completely, our mind, our psyche is a part of ourselves and without them we would not be human. You just need to put them in their place, overthrow them from their pedestal.
How to do this?
This involves stopping the mind completely for a short time, as well as the ability to observe your thoughts and emotions in everyday life.
Stopping, silence of the mind is the well-known meditation.
And it doesn’t have to be perceived as something mystical and spiritual. Treat meditation as a regular exercise to control your psyche. The main thing is to do it correctly and then the results will not keep you waiting. Your body will gradually become more energetic and healthier. Previously, energy went to the ego, now it will finally go to the body. Read my articles on how to meditate correctly and how to learn to meditate.
Yoga nidra and complete relaxation in shavasana are also used to stop the ego. In general, relaxation is the suspension of the psyche, the release of tension, when we calm down, stop experiencing bad emotions, and energy returns to us.
That is why it is so important to be calm always and everywhere, not to get nervous over trifles, and to have a philosophical attitude towards life. And then we will not waste our energy on unnecessary experiences. To achieve this, mindfulness is used in everyday life. This is a state when emotions do not overwhelm us, and we can look at them from the outside, thereby controlling them. By gaining awareness, we begin to look at the world with a sober, unclouded look and stop making mistakes. This is how we regain our energy all the time. But awareness is difficult to achieve just like that; this state is developed in meditation and is gradually transferred to everyday life.
To increase vitality, it is very important to relax the body well in meditation and during relaxation sessions. This is how we remove internal clamps and blocks that have formed as a result of improper functioning of the psyche. They are the ones who do not allow vital energy to flow inside us, depriving us of strength. Dissolve blocks by turning your attention to them and observing them from the side. You can read more about how to do this in the complete meditation instructions.
So, do meditation and you will increase the amount of internal energy, Strength will come to you.
Once you master meditation, you can further increase your energy, become even stronger, healthier and happier.
To do this, I will recommend two wonderful techniques.
This is mula bandha, as well as pillar standing from qigong.
Pillar standing is the same meditation, but performed standing, with eyes open, with attention distributed to the body and the surrounding space. All this helps to increase vitality.
We will talk about these techniques in separate articles.
Now let's summarize the article.
To increase vitality, increase the amount of internal energy, you need to stop drinking alcohol, learn how to have sex correctly, lead a healthy lifestyle and monitor your sleep patterns. But the most important thing is to stop experiencing negative thoughts and emotions - nervous, worried, afraid, envious, angry, sad, etc., i.e. stop giving most of your energy to our ego.
Remember, all, or rather most diseases, as they say, are caused by nerves. But you cannot help but experience them as long as you are identified with the psyche and do not know another mode of perception, do not know what silence of the mind is.
Only by looking from a bird's eye view, where the soul lives, at your thoughts, feelings and emotions, can you disidentify with your mind and stop feeding it with your energy.
And you can do this only in meditation.
Remember, if you look at your mind from the outside, then you are not the mind, you are something more. You are the soul, the real awareness.
And that's all.
See you soon, friends.
Gain Strength and become healthy and happy.
And finally, music to lift your mood, and therefore raise your energy:
In the body of an elderly person, age-related changes occur in all organs, tissues and systems. They are called aging. Their speed and time of onset depend on many reasons: heredity, climate, lifestyle, nutrition, motor and psychological activity. With a mobile, active lifestyle, the performance of an elderly person can remain at a very high level for quite a long time. Until old age.
The body of an elderly person: general characteristics
In the life of every person, mature and old age are the natural stages of his development. The biological processes of maturation and then aging occur continuously. They affect all organs, tissues and systems of the human body.
Old age for women is defined as the period from 55 to 75 years, and for men – from 60 to 75 years. Then follows the eldest or, as he is also called, the senile. It lasts from 75 to 90 years. People over 90 years of age are considered long-livers.
The final stage of every person’s life journey is old age. It has both positive and negative sides.
Wisdom, knowledge, rich life experience accumulated over many years - all this refers to the virtues of old age, to its positive aspects. On the other hand, physical weakness increases with age. The body of an elderly person weakens due to various chronic diseases. A person gradually loses the ability to independently care for himself. As a result, he becomes dependent on other people.
Aging is an involutionary process that occurs in various organs and tissues of the body of an elderly person as a result of the harmful effects of various factors.
All people age differently, at different “paces”. Some always remain optimistic and cheerful, no matter what. They continue to lead an active lifestyle, do not isolate themselves, do not “give up” on themselves, communicate a lot, and are interested in everything that happens around them. Others become decrepit old people, having barely crossed the sixty-year mark, they completely lose interest in life.
The rate of aging depends on a person’s heredity, on the development program of his body, “laid down” at the genetic level. It is also influenced by various unfavorable factors. These include an unhealthy lifestyle, unhealthy diet, poor climate and environment, prolonged psycho-emotional stress, bad habits, etc.
With aging, the body of an elderly person undergoes morphological and physiological changes. This process affects all organs and systems, as well as his psyche.
External changes in the body of older people: skin and hair
Skin and subcutaneous tissue
In older people, the functioning of the sweat glands worsens, and the amount of subcutaneous fat decreases. Therefore, the skin loses elasticity, becomes dry, wrinkled and flabby. On the hands and feet, in the area of the bony protrusions, it becomes very thin and often cracks. It is very easy to injure and even small wounds and abrasions do not heal well. Sometimes heavy bedding made from rough fabrics can injure the skin and lead to bedsores.
Due to age-related changes in the body of older people, proper heat exchange is disrupted. Their skin does not retain heat well. Because of this, they are always cold, they are constantly chilly and need warm clothes and bed. They may develop diaper rash in the area of the armpit and groin folds, on the palms (if the hands are always clenched), and in women - under the mammary glands. Skin cancer may develop. Therefore, it is necessary to regularly check its condition.
Age-related hair changes
Throughout a person’s life, his hair changes under the influence of genetic, hormonal and exogenous factors (chemical reagents, mechanical damage, etc.). Dystrophic and atrophic processes occur in the hair follicles. As a result, hair becomes brittle, falls out, loses pigment and becomes discolored.
Quite often, women in menopause are bothered by hirsutism - increased growth of facial hair. In older people of both sexes, hair thins on the head, torso, pubic area and armpits.
Read material on the topic: Vitamins for older people
Features of the body of older people: changes in internal organs
Musculoskeletal system
With age, the amount of bone tissue in the body decreases. Articular cartilage and intervertebral discs become thinner, which leads to limited mobility, curvature of the spine and poor posture. These changes in the body of older people are often accompanied by pain in the spine, knee, shoulder and hip joints. Pain during movement can cause depression in an elderly person, a desire for isolation, a sharp decrease in physical activity and a constant desire to lie in bed.
Muscle tissue mass also decreases with age. Because of this, an elderly person gets tired quickly. His activity and performance decrease. Fatigue makes it difficult to fully engage in normal activities, and very often older people are unable to finish what they have started.
Due to age-related changes in the musculoskeletal system, the gait of older people changes. She becomes shuffling, slow and clumsy.
Respiratory system
The respiratory system of an elderly person also undergoes changes. The elasticity of the lung tissue, the mobility of the diaphragm and chest are reduced. Therefore, the lungs of the elderly are not completely filled with inhaled air. Shortness of breath occurs. The patency of the bronchi worsens and their cleansing function is disrupted. All this contributes to inflammation of the lung tissue and the development of pneumonia.
The cough reflex deteriorates in older people. Due to sclerosis of the walls of the pulmonary alveoli, normal gas exchange is disrupted. The processes of penetration of air oxygen into the blood and removal of carbon dioxide from it are hampered. As a result of low oxygen levels in the blood, hypoxia develops, causing drowsiness and rapid fatigue in an elderly person.
The cardiovascular system
The functioning of the heart muscle deteriorates with age. As a result, during physical activity, the heart of an elderly person cannot cope and an insufficient amount of oxygen is delivered to the body tissues. This causes rapid fatigue and fatigue.
In old age, the elasticity of blood vessels decreases. During physical activity, and sometimes during night rest, blood pressure may increase, shortness of breath and heart rhythm disturbances may occur.
Blood pressure is usually high in older people. And it can rise or fall sharply under severe fear or stress. You need to remember this and avoid situations that cause strong emotions.
Digestive system
In older people, the senses of smell and taste deteriorate. Less saliva and digestive juices are produced. Therefore, they often have poor appetite. In addition, nutrients in their bodies are poorly absorbed.
Chewing function and mechanical processing of consumed food deteriorate. Most often this occurs due to poor condition of teeth and gums. For this reason, older people may refuse to eat. The result of such a refusal will be a sharp weight loss.
In older people, hernias and diverticula of the esophagus or intestines occur quite often. Moving food becomes difficult, especially if a person eats while lying down. A gastroesophageal reflex may occur when food masses from the stomach “flow” back into the esophagus. In such cases, very often old people complain of heartburn and pain in the chest area.
In old age, the risk of developing stomach ulcers increases many times over. Its mucous membrane becomes very susceptible to drugs. Therefore, they should not be abused. Particular care should be taken when taking anti-inflammatory drugs for joint pain, such as aspirin and ibuprofen.
Constipation occurs with a sedentary lifestyle and poor diet. In elderly people, intestinal tone and motility decrease, and the muscles of the abdominal wall weaken. All these age-related changes lead to difficulty in moving stool. Quite often the situation is aggravated by “concomitant” diseases, for example, hemorrhoids.
In old age, dystrophic changes occur in the pancreas. Diabetes mellitus may develop. Following a diet with limited consumption of sweets, fatty foods and alcohol will help prevent this disease.
The liver is a very important organ for humans. The liver's primary function of breaking down and eliminating harmful toxic substances from the body slows down with age. The synthesis of albumins (water-soluble proteins) is also reduced. This leads to slow wound healing.
Read material on the topic: Nutrition for the elderly
urinary system
Changes also occur in the human urinary system with age. They are associated with a decrease in the number of nephrons - structural kidney units. With age, daily diuresis (urine volume) is halved. For example, the diuresis of an 80-90 year old person is equal to half the diuresis of a young person. Medicines are poorly excreted from the body of an elderly person, so you should strictly monitor the dosage of medications taken. The elasticity and capacity of the bladder decrease with age. As a result, the frequency of the urge to urinate increases. Sometimes, when the sphincters (valves) of the bladder malfunction, older people experience urinary incontinence and spontaneous leakage when the bladder is full.
Features of the body of older people: organs of perception
In old age, the refraction of the eye, that is, the ability to refract light rays, is impaired. Farsightedness develops, and sometimes cataracts develop. All these changes lead to a decrease in visual acuity. Sometimes older people lose the ability to fix their gaze on individual objects and lose their peripheral vision.
The eyes of older people have difficulty “switching” from insufficient lighting to too bright and vice versa. For example, when entering a poorly lit entrance to a house from the street, he may not immediately be able to see the steps under his feet. Therefore, there is no need to rush him, but give him time to adapt.
Sometimes older people's hearing becomes weaker. In such cases, they can use hearing aids. It is necessary to constantly check the performance of the device. And periodically thoroughly clean his headphones from earwax. If this is not done, the elderly person may experience hearing loss.
Hearing loss in older people can also occur due to wax buildup in the ears. In such cases, a special medical examination is carried out. And if necessary, wash the ear canal with a warm solution of furatsilin.
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Anna Mironova
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Activation of human vital energy is necessary for health. And to restore energy and vitality, you need faith and desire. How to find your source of vital energy?
When you hear the word “energy,” your brain helpfully recalls physics lessons from your memory. But we will talk about vital energy, without which a person cannot exist. Oddly enough, medicine and existing spiritual movements are in agreement in this statement.
What is vital energy, why is it necessary to increase it?
Life energy is an invisible force embedded in the human body and controls it throughout its life. It cannot be seen or touched, it can only be felt.
The energy of life can be compared to a vessel filled with liquid. For some it splashes over the edge, while for others it only “gurgles” at the bottom. Not everyone is given the same amount of energy potential.
We've probably all met active and purposeful people who are ready to move mountains in their path. They are cheerful and energetic, bursting with various ideas and plans - and it seems that they are completely unfamiliar with the feeling of fatigue. Such people are identified by their burning gaze, confident gait and proud posture. That’s what they say about them: “life is in full swing for them.” Figuratively, we will classify them as the “sunny” type of people.
And, on the contrary, there are sluggish, uninitiative people who have a clear lack of vitality. They are easy to identify by their dull gaze, sleepy gait, mechanical actions, and absorption in their own world. They are not confident in themselves and are easily influenced by external influences. We will call them people of the “lunar” type, because they cannot be called pessimists. They are not like that, you just need to wake them up and shake them.
Agree, people of the “sunny” type charge everyone with positivity and are the favorites of life. They have a more capacious energy potential, they confidently move towards their goals. It is “sunny” people who have many friends; they are chosen when applying for a job, as a life partner, etc. In addition, they have fewer health problems.
Life energy must be increased and correctly directed in the necessary direction to achieve your life goals. Our physical and spiritual health, as well as our future life path, depend on its presence.
Important: coffee, tea and energy drinks do not increase vital energy, but only create a short-term illusory effect of a surge of energy!
We’ll talk about ways to increase vital energy a little later. First, let's find out the reasons for the outflow or lack of vital energy.
Reasons for sucking out vital energy - what deprives you of strength and health?
Agree that most of us lead sedentary lifestyle . The main reason is laziness. And you don’t have to justify yourself with excuses to be on time everywhere and everywhere. We are lazy to walk a couple of stops, cook a full meal, meet with friends, preferring to lie on the couch, surfing the Internet to the detriment of our sleep.
I can’t ignore fast food establishments where people go in the hope of quickly satisfying their hunger. Fast food products They help suppress hunger, but bring only temporary euphoria. Fast energy quickly leaves the body, leaving traces of its presence in the form of extra pounds. If you add smoking and alcohol to everything, then you shouldn’t be surprised at the loss of vitality.
And many still manage live someone else's life . “The whole world is a stage, and the people in it are actors,” Shakespeare’s statement is relevant for all generations. People have forgotten how to be themselves. Every day we try on various masks, which leads to mental discomfort and loss of strength. As a result, we begin to feel remorse and engage in self-flagellation. Mental self-criticism leads to low self-esteem; we begin to compare ourselves with successful people, trying to live a “carbon copy”. A person drives himself into a corner, weaves a web of lies and lives in constant fear of being exposed.
But a paradox also happens: a “sunny” person suddenly begins to complain of apathy and loss of strength. Why? After all, he leads an active lifestyle, radiates optimism and loves the whole world.
Unfortunately, a number of external factors can make us feel worse. Sharp climatic changes and magnetic radiation from the Earth negatively affect the body. Blood pressure rises, apathy and lethargy appear, and as a result, a decrease in vitality.
What does the morning of an ordinary person look like? He decided to watch the news, turned on the TV, and there was nothing but negativity: earthquakes, accidents, murders, etc. Naturally, his mood spoils, and he goes to social networks to watch his video in the hope of collecting a bunch of “likes” and reposts. However, instead of them he receives a bunch of angry comments. That's it, self-esteem is at zero, vital activity is also...
As a rule, a person tries to heal his body with the help of various medications and vitamins. Unfortunately, many of them cause unexpected side effects. In addition, the body gets used to the “chemical” compensation of vitamins, and often malfunctions, which leads to another energy imbalance.
Attention: You can avoid loss of vital energy by reducing the time you watch news on TV and the Internet!
9 methods for restoring energy and vitality
There are many spiritual practices and exercises aimed at restoring vital energy. However, for this it is not at all necessary to go to Tibet, immerse yourself in meditation and avoid communication with the world.
Each person has his own individual methods of restoring vital energy, but we will look at the most accessible and effective ones.
Love yourself!
Attention: not to be confused with narcissism!
It would seem that the task is as simple as shelling pears, but in practice, to achieve this, a “lunar” person requires months and years of hard work on himself.
As a result, having loved himself, a person feels the boomerang effect - the world begins to love him. Try it, it really works.
Believe
The main loss of vital energy is lack of faith. A person must believe in something, in someone.
As children, we believed in the victory of good over evil, so why not project this belief into adulthood? Let it be faith in God, the triumph of justice, the love of the Universe.
Farewell
Have you noticed that “sunny” people do not waste time on resentment and anger? This is considered too costly in terms of energy loss.
Don’t cultivate anger and resentment; it’s better to throw it all out in a deserted place and let the situation go. It has already taken shape. Look for a way out of it, and don’t waste energy “chewing” it.
Conquer laziness
Laziness is the engine of progress, but it is also the main enemy in human life, an ally of apathy. You can and should fight it!
First you need to make a minimum plan for the coming days, and try to follow it. The next step is to build long-term plans and goals.
You will see how long-forgotten sparkles in our eyes from childhood will light up, when we dreamed of becoming astronauts, actresses and captains.
Give up bad habits
Nurturing and cultivating bad habits interfere with a full and healthy life. If you at least minimize them, your body will immediately respond gratefully and in return give you a boost of energy and health. We will not list all bad habits; they are individual for everyone.
Physical exercise
If you set aside 15 minutes in the morning and evening for regular exercise, a person will begin to notice favorable changes in his well-being. And if you add walking, swimming, cycling or skating to this, the result will not be long in coming.
A burning gaze, a blush on the cheeks, a toned figure will attract all eyes and give self-confidence.
Clean up your home
Even if it’s a pity to throw away old things and toys, you can always find a use for them - distribute them to those in need or to charities.
Well, broken or chipped utensils that were stored for unknown reasons should be safely thrown away!
Do what you love
Doing what you love brings a colossal amount of energy. Spit on everything and go do what you didn’t have enough time and energy for.
This does not apply to lying aimlessly on the couch.
Don't blame yourself for spending time aimlessly, just enjoy the moment!
Be in harmony with the world - and do good
Look carefully at the world around you. How multifaceted he is! Learn to draw inspiration and life spirit from birdsong, blooming flowers, and walks in the forest. Do not cause unnecessary harm to flora and fauna.
Do charity work whenever possible. Let it be feeding homeless animals, helping those in need, planting trees... The important thing is that you will be in harmony with yourself and the world around you.
Try it, start from the first point first.
We wake up every day with the thought that a new day will give us new sensations, feelings, events and ideas that will help change our lives for the better. And the new day will bring us joy and happiness if we are ready to meet it in fighting condition.
But a man’s thoughts are not always positive, his body is not always in combat readiness, and he himself is mentally ready for change. Then every day turns into a test that is overcome with great difficulty and exhausts any man.
And the reason is that the man lost his vitality, which helped him cope with difficulties and prepared him for unexpected adventures. And only by regaining your vitality can you begin to enjoy life again, please your wife and children, and become a normal man who can get things done and satisfy his woman.
Why do men lose their tone?
Family life. We can say with complete confidence that at a young age every guy is quite active and energetic. This manifests itself extremely clearly when communicating with girls. When the goal is to win the best girl, then running halfway across the city at night is not a problem, and dragging a closet to the 5th floor is as easy as shelling pears. But only after achieving a girl and “taking her into his family”, a man loses one of his main motives and becomes more obese. And the longer this situation continues, the less agile he becomes.
Stationary work. If you have sedentary work every day, and your main resource is your head, then sooner or later other parts of the body begin to “ossify” and lose their tone. And everything wouldn’t be so bad if a man warmed up a little after work and took care of himself, but we all understand perfectly well that after working in the office we will have to work at home. And there is no time for anything else.
Poor nutrition. At a young age, the body of any man is quite unpretentious: he can live for a week on cold pasta, and eat only rolls from the canteen. But with age, the stomach becomes more demanding in the choice of foods, and if you “fuel” yourself with the wrong foods, then weakness, lethargy and drowsiness appear. And this state can no longer be called high vitality!
Alcohol and cigarettes. In small quantities, alcohol and tobacco can help normalize blood pressure, improve immunity and combat minor nervous disorders. But men go overboard with the dosage and cause enormous harm to their body, which leads to health problems and depressed morale.
Lack of sex. There are many reasons why men tolerate their women. And one of them is regular sex. It has already been proven that the lack of sex hits the male psyche hard and turns even the most cheerful man into a complex and depressed one.
How to increase vitality for a man
Playing sports. No matter how old a man is, he must always be in excellent shape to protect himself, his family and the principles that guide his life. This means you need to devote time to sports and physical activity. You don't have to go to a gym or a huge fitness center to do this. A couple of shells and Soviet physical education at home will be enough.
Smart nutrition. You can look for excuses for a long time, complain about habits, financial issues and lack of time to cook normal food, or you can open any cookbook and start preparing healthy and light food that will help improve tone and normalize metabolism.
Love and sex. Have you forgotten that one of the most delightful and charming women you have ever met in your life lives with you? You must show both her and yourself that you are still strong in spirit and courageous both inside and out.
It's time to remember the romantic evenings and walks that you both enjoyed there. It's time to remember that you are the most passionate man who is still strong in spirit and full of energy. This will restore your confidence and sparkle in the eyes of your missus.
No excess alcohol and cigarettes. The older a man gets, the better he should take care of his health. And then it becomes more profitable to take dietary supplements, infusions and medicinal preparations than to revel in alcohol. This way you can stay healthy and prevent many diseases and male impotence.
Get your affairs in order. A successful man is a happy man. And in order to achieve success in your business, you need to put things in order and prepare yourself for the opportunities that may be presented to you.
A study of a target group of men in the United States found that men who make progress in their endeavors are 57% happier than their counterparts who stopped striving for more. This means it’s time to think about your affairs and prospects.
What will increase a man's vitality
Starting with exercise and proper nutrition, you can begin to move towards a happy life that will delight you every day. To do this, you need to make a little effort to change your habits, collect some funds to purchase medicinal and stimulating drugs, and use a little imagination to surprise your woman.
And then you will be able to do things with ease again, you will be able to advance your career and help your family, and most importantly: you will be able to satisfy the needs of your woman. And this is one of the most important indicators of a real man.
Editorial Lieman
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