The harm and benefits of solariums: is there anything to be afraid of? The benefits of solarium for the body How ultraviolet rays affect the body

What woman doesn't want to get a perfect tan? Of course, any representative of the fair sex wants to show off tanned skin, especially in the summer, when you can wear shorts and shorter tops. After reading this article, you will learn everything about solariums and the rules for getting a tan without further health problems.

Not every woman is allowed to use a solarium, and in order to get the tan you want, you need to follow certain rules. So, let's talk about this topic in more detail.

What is this?

Let's first understand what a solarium is. These are special devices with ultraviolet lamps. Their impact provokes the formation of a special pigment - melanin. The method seems very simple, and despite this, it has many useful properties that have allowed the solarium to gain popularity among both women and men.

How to tan safely in a solarium?

To prevent the procedure from harming you, you need to protect your body from possible harm from radiation. So how can you tan safely using these machines? You need to take with you a cap (kerchief), glasses, nipple caps or stickers, and suntan cosmetics. These simple accessories will make the procedure as safe as possible.

Solarium kit

What needs to be protected?	Description
Hair protection	Ultraviolet rays cause hair to fade and break, so you need to protect it with a cap or scarf.
Skin protection	The skin must be treated with special products: cream, sprays, milk or cream. In many establishments they can be found in a format that is convenient for visiting a solarium - for one time. Many people ask the question: is oil suitable for these purposes? Quite suitable, but keep in mind that it is best to use coconut oil, which nourishes the skin and also contains many beneficial substances.
Eye protection	Eyes also need protection. To do this, use dark glasses. If you ignore this requirement, you may suffer from discomfort: your eyes will burn, they will turn red, watery, and itchy. There may even be a deterioration in vision. By the way, lenses do not protect the eyes in any way - people who wear them also often encounter these unpleasant phenomena.

Types of solariums

Solariums can be divided into:

• household;
• professional.

Residential tanning salons are those that provide you with any beauty centers. The devices used are not particularly powerful; they require short-term use. There are both stationary and portable devices. The former allow you to get a tan all over your body, and the latter - in the desired areas. For example, at home you can use a face model that includes four lamps. Thanks to its action, you can get a uniform tan on the face and décolleté. There are devices for other parts of the body (legs, arms, etc.).

Note! Professional tanning salons can be found in clinics that specialize in tanning. Such devices are also available in health centers and premium sports centers.

The difference between professional solariums and household ones:

• it is possible to force-cool the lamps;
• there is a three-level potential accounting system;
• there are at least 38 lamps, their power is more than 120 watts;
• the devices have a wide optional range - for example, with the help of sound systems you can add the effect of being at sea, you can also add the desired smell, etc.

Professional solariums are divided into the following types:

• horizontal;
• vertical;
• turbo solarium;
• solarium chair.

A horizontal solarium features a device with horizontally located lamps. Thanks to this organization, it is possible to ensure uniform distribution of ultraviolet rays throughout the body. In addition, the process itself takes place in a supine position, without muscle tension. Such devices can be either single-sided or double-sided.

A one-sided solarium is an open device that emits ultraviolet rays. There are panels that reflect light. Usually this device is installed in combination with a massage couch or a special chair.

Double-sided solariums are shaped like a sandwich. The device is designed in such a way that there is no need to turn over, so the client feels much more comfortable. The disadvantage of horizontal devices is that the skin color may be slightly lighter in the areas of contact with the booth.

If you choose vertical devices, you will need to sunbathe while standing. The advantages of this method are that the skin does not come into contact with the device. You can also change your position during the event - some even manage to dance there. With this unit, you get the most beautiful, uniform skin color in a short period of time, and the temperature in the solarium at the beginning of the event is not important. If the booth is cold, this will not affect the quality of the tan. There is also a minus: the legs do not tan as actively as other parts of the body. However, modern devices have lamps on the bottom and mirrors on the floor, so there is no need to be afraid of an uneven tan.

Turbo solarium is the strongest tanning device. There are forty-two lamps there, the power of which is 160 watts and above. The device will help you get a beautiful, uniform skin color without spending a lot of time on it. Can be vertical and horizontal. Nowadays, a special favorite is the water solarium - a vertical apparatus that allows the skin to tan and receive the necessary moisture. The body warms up and is sprayed with water. The feeling is as if you are lying on the seashore and enjoying the light breeze.

A tanning chair is a device that acts on the skin while the client is sitting. The procedure involves obtaining dark shades on the desired parts of the body - for example, the face, neck, décolleté, hands. This device is most often used when the skin is too pale and its color needs to be improved before an important event. However, the disadvantage is the strong exposure to ultraviolet radiation, so you should not go to such a solarium often. Note that this device is used for cosmetic and medicinal purposes. Quartz and collagen bulbs are available.

Advanced quartz bulbs are used in quartz tanning beds. Exposure to their light affects the human immune system, normalizes blood clotting, affects lipid metabolism, and so on. Pediatricians often prescribe the use of such a solarium for children so that their body can better absorb vitamin D, which ensures the absorption of phosphorus and calcium.

Collagen solarium is a recent discovery in the field of cosmetology. The device used to carry out the procedure has blue and red collagen lamps. Thanks to the action of the rays, the skin looks healthier, its condition generally improves, and inflammatory processes are eliminated. You can get rid of liver cirrhosis, problems with nerves, heart and blood vessels.

How to make a choice?

Each method of tanning has its pros and cons. When choosing, focus on your skin type and condition, as well as the goals you are pursuing. For example, if you have very fair skin, you need gentler UV exposure to achieve a gradual tan without damaging your skin. If you have a dark skin tone, you may be able to expose your skin to stronger treatments. The more powerful the device is, the faster you will see the desired effect.

Advantages of solariums

A significant advantage that many people rely on is the ability to tan at any time of the year. This is especially true for those cities where it is mostly cold, the sun does not heat so much that you can get a natural tan. But every woman at least sometimes wants to show off her beautiful tanned skin.

Note! The procedures carried out in the solarium are a good prevention of osteoporosis, the cause of which is a lack of calcium. At first, of course, it is not clear how tanning affects this. But the answer is on the surface - when ultraviolet light hits the skin, the body actively produces vitamin D, which improves the absorption of calcium.

If you take into account all the nuances of the procedure and preparation for it, you will be able to get rid of psoriasis and acne.

Interesting fact! Researchers from Japan have found that hair loss and blood pressure problems are associated with a lack of ultraviolet rays.

Using treatments in a solarium, you can cope with colds, since ultraviolet light kills bacteria. It follows from this that the solarium becomes especially important in the off-season. After all, colds occur especially often at this time.

A solarium can achieve excellent results when correcting vascular networks on the legs or arms.

So, if you do everything right, exposure to ultraviolet rays will have a positive effect on your health.

There is another interesting property of a solarium - due to exposure to UV rays, the “happiness hormone” begins to be produced. As you know, this hormone is directly related to our mood.

Precautionary measures

Although this method of tanning has many positive aspects, there are also certain disadvantages. Let's look at them in detail.

Increased risk of skin cancer

If any member of your family has had cancer, it is better to refrain from using a solarium. In general, they often began to talk about how harmful solariums are, but for the most part such statements have no basis. You just need to choose the right time for the procedure and, of course, not sunbathe every day.

Harm to vision from tanning beds

More recently, scientists have found that frequent visits to solariums can trigger the development of many eye diseases. For example, excess ultraviolet rays can lead to cataracts. Any problems with the eyes can even cause complete loss of vision. Therefore, always remember: if you sunbathe for a long time, you can damage your eyes.

Solarium addiction

Doctors in their writings talk about cases of psychological dependence on solariums. In other words, people enjoy exposure to ultraviolet radiation so much that they literally cannot live without it.

Premature skin aging

Any cosmetology clinic warns its clients that they may experience skin aging earlier than expected. However, many ladies completely ignore this fact. Ultraviolet radiation affects the deepest layers of the skin, causing the breakdown of collagen and elastin. Because of this, wrinkles appear on the skin earlier. To prevent this from happening, use sun protection creams before the procedure.

Now you clearly understand the advantages and disadvantages of getting a tan using a solarium.

Contraindications

If you are not afraid of the above disadvantages of the procedure, you need to familiarize yourself with the contraindications, which strictly prohibit sunbathing. Solarium may well aggravate some diseases. Main contraindications:

• carrying a baby, breastfeeding;
• age until adulthood;
• skin of the first or second phototype;
• period of exacerbation of a chronic disease;
• tendency to bleed;
• susceptibility to skin diseases;
• gynecological problems.

To summarize the above, we can say that even if you have studied the principle of tanning in a solarium “from” to “before”, you know all the features of the procedure and its rules, but you are included in the list above based on any criterion, consult your doctor. The desire to tan is not worth putting your health at risk.

If you are sure that you want to use the service, study the criteria for visiting a cosmetology center so that the result pleases you.

Rules for tanning in a solarium

First you need to choose whether you need a vertical or horizontal solarium. Both methods have their strengths and weaknesses. For example, in a vertical solarium, the skin does not come into contact with the device - many people choose it for hygiene reasons. You can also change your position during the procedure, move, in general, do everything for your convenience. Sometimes beauty centers are equipped with devices with built-in music systems, which has an additional positive effect.

Horizontal solariums allow you to lie down there, relax, and unwind. The lower part of the body is better treated if you choose this device. Choose tanning beds that provide the ability to adjust the level of ultraviolet radiation (based on the characteristics of your skin). Be sure to find out how long the lamps have been in use. When they are still new, it is not recommended to carry out the procedure for a long time.

Let's look at the basic rules.

First rule

You should always protect your hair from exposure to ultraviolet radiation. A headscarf or panama hat will do. Don't forget about chapstick.

Second rule

Certain cosmetology clinics can provide clients with dark glasses, but this option is not provided everywhere. Therefore, be sure to take sunglasses to the solarium.

Third rule

Don't forget to protect your skin from burns with special creams or oils that have sun protection effects. Thanks to this, the resulting tan will be uniform and beautiful.

Fourth rule

The skin on your face needs special care - apply an alcohol-free moisturizer.

Important! You cannot use nourishing cosmetics or hormonal drugs during manipulation.

Fifth rule

In the evening before visiting the solarium, do not wash with soap. Otherwise, you can get burned with a fairly high probability.

Sixth rule

Do not use decorative cosmetics, deodorants, or perfumes several hours before the procedure.

Seventh rule

If you are over thirty years old, sunbathe in underwear as UV rays can damage thin skin.

Eighth rule

Immediately after the procedure, cold showers are contraindicated.

Ninth Rule

If you have moles, you should cover them with stickers, which should be available in every cosmetology clinic. The same applies to nipples.

Tenth Rule

If you feel unwell while tanning - you feel nauseous, dizzy or anything else, immediately press the staff call button. Such a device should be in any device.

Note! If you have never sunbathed in a solarium, you can spend a maximum of seven minutes there for the first time. Next time, if necessary, go for the procedure at least a few days later - when the skin feels good. Over time, you can extend the tanning time, reaching up to fifteen minutes.

What should you do before visiting the solarium?

Before tanning in a solarium, talk to your doctors. For example, this procedure cannot be performed if you are taking tranquilizers or antidepressants, painkillers (non-steroidal), or antibiotics. The action of these products can increase skin sensitivity to light and cause an allergic reaction.

You should not sunbathe in a solarium if you have a large number of moles, as they can degenerate into malignant neoplasms. It doesn’t matter where they are located. The risk of developing a tumor is not too high, but it is better not to take risks.

Before the procedure, ask when the light bulbs in the device were last replaced. It is this fact that is related to the intensity of the impact. If there has been no replacement for a long time, you should think about changing the clinic - to get a suitable skin tone you will have to spend longer in the solarium, and this is not at all useful.

In general, the principle of operation is simple: both the power and the tanning time depend on the number of bulbs. Note that with a large number of light bulbs and high power, the procedure should last a maximum of fifteen minutes. Neglecting this recommendation is dangerous to health.

Important! Always use protective cosmetics. Some protect the skin during the procedure, others after it.

By the way, those who use lotions before tanning can boast of a perfect tan longer, and they get it sooner. Certain creams contain tanning activators and substances that affect skin color during the procedure. The main thing is to choose “your” product that will not harm the skin. It’s even better if a cosmetologist helps you with the choice of cosmetics.

So, you can get any desired skin tone in just one visit to the solarium.

Remember, tanning is the body's protection from ultraviolet radiation. Its effect provokes the production of special cells containing melanin, which protects our skin from UV rays. The length of exposure to the sun affects the amount of pigment produced.

However, you should not “indulge” in the procedure, since it dries the skin and ages it.

Tanning in a solarium is a service that is provided in many sports and beauty establishments. But it is not recommended to use this method if you have recently undergone certain cosmetic procedures.

Important! If you exfoliate, forget about tanning for a month. Avoid bathing or showering before or after the event.

If you swim before sunbathing, it is easy to get burned, because water and bathing with washcloths remove the protective film from the skin. If you do this afterwards, the tan may not show up. Wait at least a couple of hours or a day and only then carry out water procedures.

Avoid using a solarium after exercise to save your heart from unnecessary stress.

Many teenagers also want to show off a beautiful and fashionable tan, so they often ask: when can you use a solarium? Doctors impose a strict ban on tanning for children under fifteen years of age. But it’s best to wait until you reach adulthood.

So, tanning in a solarium is a quite affordable service these days, although there are conflicting opinions about it. Some consider this method of obtaining tanned skin dangerous to health, while others regularly visit the solarium and do not encounter any problems. Of course, the most important thing is to sunbathe in a solarium correctly, do not neglect safety precautions, and use all the necessary accessories. It is also recommended to consult with a cosmetologist and/or dermatologist in advance - the doctor will examine your skin, explain what products you need to use, and whether you can even visit a solarium. It is also important not to tan frequently in a solarium. If all conditions are met, you can achieve beautiful tanned skin in a matter of minutes without harm to your health.

The fashion for tanning appeared in European countries relatively recently, about 40 years ago. But since the summer season is limited almost everywhere, various artificial methods of obtaining it began to be used. One of the main ones is the solarium. It gives a lasting and beautiful tan all year round, which cannot but attract attention. At the same time, the benefits and harms of solariums have not been fully studied. But facts are already emerging that speak for themselves.

What is a solarium

This is a specially equipped booth for artificial tanning. Most often it is equipped with low-pressure ultraviolet lamps coated with phosphor. This allows you to achieve a tan that is close to natural. The principle of operation is based on the effect of rays on different layers of the skin, under the influence of which the pigment melanin begins to be produced. It gives our skin a bronze tint.

There are 2 varieties:

• vertical;
• horizontal.

The latter are more like large capsules where a person lies down. Each type has its pros and cons, which determines the degree of preference.

Sunbathing in a vertical solarium is liked by those who do not like the contact of their body with a surface where someone has already lay before them. Modern vertical cabins are equipped with cooling systems that prevent the body from overheating. Many beauty salons have music centers and aroma complexes in the solarium.

Preference for vertical options is given to those who like an even tan. Here you can raise your arms and tan equally on all sides. In addition, the door can be kept slightly open. This is suitable for those who do not like to be in a confined space.

Sunbathing in a horizontal solarium is enjoyed by those who want to get a portion of ultraviolet radiation and lie down. This is the main advantage of such a modification. You can relax and forget about your problems, and at the same time get a tan. Anyone who doubts the purity of the capsule can use the vertical option.

What are the benefits of a solarium?

We must not forget that at first the lamps that are used in modern booths began to be produced for health procedures. Such lamps have been indicated for certain diseases of the bones or skin, such as psoriasis. If the rules for visiting a solarium are followed, then you can only get benefits from the procedure. The following advantages can be listed:

1. Many people note a psychological lift after the sessions. It is used by some as a remedy for seasonal depression. Thanks to the widespread claim that ultraviolet light helps increase serotonin levels, artificial tanning has become popular in countries with low insolation.
2. It is known that under the influence of ultraviolet rays vitamin D is synthesized faster, long-term deficiency of which can affect health and even cause cancer.
3. The benefits of solarium for the skin have been proven for a long time. Problems such as psoriasis, fungal skin infections and acne are successfully treated using complex methods. These also include exposure to ultraviolet radiation.
4. The immune system is strengthened by proper tanning. If you do not overuse the procedure, the person will get sick less. This is especially noticeable during periods of outbreaks of flu and colds.
5. Useful for chronic diseases of the upper respiratory tract: bronchitis, rhinitis, sinusitis. Ultraviolet rays will heal and strengthen the body, help it fight inflammatory processes.
6. Small doses of ultraviolet light help improve the absorption of oxygen by cells.
7. Before traveling to sunny countries and an active tanning period, it is recommended to undergo several procedures to prepare the body for stress.

Everyone must answer the question whether there is any benefit from a solarium. Doctors' opinion about the benefits of solariums depends on various factors. If there are no contraindications, and the number and duration of sessions is moderate, then it can be regarded as a health procedure.

The benefits of solarium for women

Solarium is useful for girls and women, but in moderation, like all cosmetic or health procedures. It helps you feel confident thanks to a beautiful and even tan.

Attention! The production of vitamin D helps slow down the aging process, the skin smoothes and becomes matte. This is especially important for those with oily skin.

The danger of tanorexia for women is the risk of tanorexia. This is a person’s painful dependence on ultraviolet rays. Because of this, the number of procedures is not regulated. Everything is done to lift your spirits.

But excessive exposure to ultraviolet radiation harms the skin. Recently, doctors have been sounding the alarm about the spread of skin cancer - melanoma. More and more people die from it every year. The annual increase in cases is about 40%. Because of the fashion for tanning, women often do not listen to the recommendations of specialists who recommend carrying out procedures with a certain frequency.

The benefits of solarium for men

Tanning in a solarium is useful not only for women. General health procedures are also beneficial for men. To benefit from ultraviolet rays, it is enough to visit the solarium for at least 2 sessions. An even tan will decorate the male body, which is no less important for some representatives of the stronger half than for women.

Can children go to the solarium?

In 2005, the WHO (World Health Organization) issued a statement emphasizing the particular dangers of using artificial tanning for children under 18 years of age. In many northern countries, solariums have become very popular among teenagers. Meanwhile, over the past 40 years, the incidence of melanoma has increased sharply.

For example, in Sweden - 3 times. This jump is associated with uncontrolled visits by young people to artificial tanning places. It is believed that the influence of ultraviolet radiation on the developing child’s body is especially dangerous. Although, most likely, the fact is that it is more difficult to convince children that only short-term procedures are useful.

Many European countries and some American states have banned minors from visiting solariums. In Germany, a fine of 50 thousand euros has been introduced for violating the ban. There are no such restrictions in Russia yet.

Is it possible for pregnant women to visit a solarium?

A pregnant woman can sunbathe in a solarium only on the recommendation of a doctor. Expecting a child leaves its mark on the body of the expectant mother. Many processes are not yet fully understood. There are different opinions, often contradictory, about visiting a solarium during early pregnancy. It is better to trust the advice of a specialist who accompanies pregnancy.

Solarium while breastfeeding

A solarium for a nursing mother is recommended with a lot of “buts”. They concern the protection of the breast and uterine area with foil and creams with a high degree of effectiveness. There is undoubtedly a benefit from the procedure, but it does not outweigh the risk for the lactation process. Therefore, during breastfeeding, it is better to temporarily abandon the procedure.

Solarium during menstruation

It is not recommended to visit the solarium on critical days. The temperature in the capsule can rise to +40 O C. This affects blood circulation and may lead to increased discharge. In addition, often during such periods a woman feels unwell, and receiving such a procedure can increase the discomfort.

The benefits and harms of solariums for psoriasis

During exacerbation of psoriasis, ultraviolet rays are useful. Depending on the degree of the disease, the doctor prescribes a time limit. We must not forget that the lamps used today were first created for the treatment of skin diseases. To avoid harm to the body, you should first consult with your doctor.

How to sunbathe properly in a solarium

In order to sunbathe without harming your health, you must follow the following rules:

• immediately before the procedure you should not wash with alkaline products;
• Before the session, wash off all decorative cosmetics;
• protect eyes with special glasses;
• the hair is covered with a cap or scarf so that it does not become dry and brittle;
• sensitive areas are covered with a layer of sunscreen;
• Stikini is used for the chest, and special lipstick is used for tattoos and lips;
• After the session, a cold shower is not recommended.

Attention! Whether to follow the rules or not is up to each individual to decide. But don’t forget that 10 minutes in a cabin or capsule corresponds to 2.5 hours in the sun.

What to take with you to the solarium

Before visiting you need to prepare and purchase:

• light cap to protect hair;
• sandals for standing tanning;
• suntan cream;
• sunscreen;
• lipstick;
• stikini (purchased at the solarium);
• a towel to remove any remaining cream.

You can add the rest to the list yourself. For example, some people prefer to wipe the horizontal flask before the procedure.

How long can you sunbathe in a solarium?

Every day you can increase the duration by 1 minute, bringing the time to a maximum of 10-11 minutes. 10-15 sessions will be enough for the skin to acquire a chocolate-bronze tan. This is an average, let's see what is recommended for each skin type.

Celtic type

It includes those with the lightest skin tone. They most often have light eyes and red or blond hair. Representatives of this skin type burn even in the dimmest sun. They are contraindicated from sunbathing or using the strongest sunscreens in combination with time restrictions. Maximum - 3-4 minutes once a week.

Nordic type

These are fair-skinned, blond-haired Europeans. They are also not subject to strong tanning, but can burn. Therefore, the time is selected individually, approximately 4-5 minutes 2 times a week.

Central European type

The most common type. The skin is a little dark, tans easily, sometimes burns. Hair color is light brown, brown or dark brown. With this type, the duration of artificial tanning procedures starts from 3-4 minutes and is gradually increased to 10-11.

Mediterranean type

People with this skin type often have dark hair and dark eyes. The danger of burns is minimized, so they can sunbathe in a solarium for up to 15 minutes per session. By this time you need to prepare your body. It's best to start with 4-5 minutes.

Harm from solarium

Harm from visiting a solarium is most often observed if a person acts on the principle “the more, the better.” For example, with small doses of ultraviolet radiation, the functioning of the adrenal glands improves and the absorption of oxygen by cells increases. With excessive visits to the solarium, the opposite is true.

It is harmful to the body to use old lamps in solariums that have served their purpose. Before you take the bait in an unknown solarium, you should ask what prompted this move and when the equipment was purchased.

Advice! There is no point in saving on such a procedure; it is better to choose reputable, proven offices.

Contraindications to visiting a solarium

• children under 18 years of age;
• pregnant women;
• nursing mothers;
• hypertensive patients;
• people with excessive pigmentation on the skin, as well as an abundance of moles and papillomas;
• patients with tuberculosis;
• people with diseases of the cardiovascular system;
• those suffering from liver and kidney diseases;
• while taking strong medications and antibiotics.

In other difficult cases, you need to decide whether to visit a solarium or not with a doctor who is a specialist in this field.

Conclusion

Scientists have found that the benefits and harms of solariums are a consequence of limited or too frequent visits. To get a beautiful tan and not harm your health, you need to listen to the advice of experts and not break the basic rules.

Comment on the article "Solarium: benefit or harm"

How to choose the best tanning lamps.
1 way – by price. You buy the cheapest lamps and don’t get results.
Although the lamps are identical in appearance, they differ in the power of ultraviolet radiation.
Technical characteristics of solarium lamps can be seen in the technical data sheet for the lamp (DATA SHEET). The passport is issued by the manufacturer. See three positions
1) UVA flux power (indicated in watts W). This is the total power of the lamp in the ultraviolet spectrum. The higher it is, the better. Minimum 22 watts and maximum 52 watts.
2) This is the percentage of radiation type "B" (UVB) of the total lamp output (UVA). For professional lamps from 2% -3.6% (horizontal solarium) and from 2.6% -5% (vertical solarium) The higher both indicators are, the better and deeper the tan and the more clients.
3)Lamp life. It can be 500, 600, 800 or 1000 hours. After this time, the lamp will lose 30% of its power. You can find passports for lamps by typing “Technical characteristics of solarium lamps” into a search engine or ask the seller of solarium lamps. For opponents of solariums, I inform you that all these indicators are lower than natural solar radiation at the equator at noon. In 10 minutes on the beach in Egypt you can easily receive a higher dose of radiation than in a solarium.

08.10.2012 13:30:51, Geolex

And I would advise, before speaking so categorically about harm, to think - who will cause it to you? Certainly not ultraviolet light, which, like water, can be used for creative and destructive purposes. And the point is not that “living in general is harmful.” It is harmful to use things incorrectly. If you drown a person in water, you won’t say that the water is to blame, will you? If people didn’t sit under lamps or on the beach thoughtlessly and for a long time, if only they were checked by basic doctors before visiting a solarium, there would be fewer cries about “the damage that ultraviolet radiation caused them.”

05/20/2010 21:52:56, D. Anna.

where can I buy special sunglasses for solariums, since where I go they don’t have them?

28.11.2008 14:08:42, Anya

Total 16 messages .

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Tell me, experienced people, how to choose the right solarium. Last season, after the third time, red spots appeared on the skin. maybe a solarium itself. That's why we are all forbidden to stay in the sun for a long time and sunbathe. But who would explain why this is harmful? How and for what...

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If you go into the pool after a tanning salon, it seems to me that the tan will not have time to stick - it will immediately be washed off with bleach. And if after the pool the skin becomes a little dry after the chlorine, I always apply the cream right away, but if I go straight to the solarium I’m afraid it will peel. Please tell me.

Section: Medical issues (which tan is more harmful in the sun or in a solarium). Girls, whoever thinks that it is more harmful to sunbathe in the sun or 10 minutes once a week in a solarium, a total of 6 times is needed. And in the solarium they also offer to buy special lotions, but they say...

Solariums. Solarium, sauna, swimming pool, beach, self-tanning. Fashion and beauty. Solarium: benefit or harm. The first session in such a solarium should not last longer than 5-7 minutes. In 10 minutes on the beach in Egypt you can easily receive a higher dose of radiation than in a solarium.

Solarium: benefit or harm. Of course, a solarium is a good thing, allowing us to easily maintain beauty and a fresh look in urban conditions, when there is no possibility of any harm from them?

You'll be surprised: tanning salons are still popular. People go for artificial tanning for various reasons: to make the skin look rested, to dry out inflammation and to prepare the body for vacation. The radiation in a solarium is different from natural, such a tan does not bring any benefits - and here's why.

Going to a solarium is the same as sunbathing?

Solar radiation is divided into several types: UVA, UVB And UVC. The latter lingers in the atmosphere and does not reach the Earth's surface. UVB rays penetrate the surface layers of the skin and cause burns, and UVA reach deeper layers and cause photoaging, the noticeable effect of which appears only after years. This same radiation is responsible for the development of melanoma. Mainly used in solariums UVA radiation, because it provides rapid darkening of the skin without burns. At the same time, radiation in a solarium on average 10–15 times more intense than natural. That is, 20 minutes under the lamps is equivalent to several hours in the open sun without protection.

I need vitamin D. Will tanning help?

In winter, almost all residents of Russia are deficient in vitamin D, which many people go to the solarium to replenish. But it is synthesized under the influence UVB radiation, which is practically not used in solariums. By the way, UVB rays also do not pass through glass and clouds. In order to get the required amount of vitamin D, you need to be in the open sun for about 15 minutes a day, and the use of sunscreen, according to many studies, has no effect on its synthesis. In conditions of lack of sun, WHO recommends eating foods containing vitamin D: dairy products, fatty fish and egg yolks.

Is it possible to dry acne in a solarium?

Treating acne in a solarium is an extremely common practice, but, unfortunately, it does not work. Light therapy is valid for treating a variety of skin conditions, including mild to moderate acne. But it does not use ultraviolet light, but rays from the visible spectrum, which give a red and blue glow. Scientists have not yet discovered the properties of UVA radiation that are beneficial for human skin. The pleasant effect of tanning is that it masks both the inflammation itself and the traces from it. But this tan will not last long, because UVA rays color the melanin that is already in the skin, without provoking the production of new one. Because of this, trips to the solarium become frequent. Exactly the same, but at the same time safe, effect will be provided by self-tanning, which does not age the skin and does not cause melanoma.

Should you prepare your skin for a vacation at sea?

Another popular practice is to go to a solarium before going on vacation so that the skin gets used to the sun in advance and does not get burned on vacation. The problem is that photodamage is not limited to burns alone: ​​solar radiation damages cells in the superficial and deep layers of the skin, because of this it loses its elasticity and pigment spots appear. That is, the absence of burns does not mean that the skin is protected. In addition, tanning creates protection equivalent to approximately SPF 2-4, while minimal protection starts with SPF 15, and for every day use products with a factor of at least 30.

What now - don’t go to the solarium at all?

Solarium is one of the most, if not the most harmful procedures that are still popular. It is still believed that tanned skin is a sign of health, although in fact everything is exactly the opposite. And if natural solar radiation in limited quantities brings benefits in the form of vitamin D synthesis, then solarium lamps only cause harm to the skin. The Skin Cancer Foundation, for example, that the risk of developing melanoma from visiting a tanning bed is higher than the risk of developing lung cancer from smoking, and people who regularly visit a tanning bed are 75% more likely to develop melanoma. Back in 2012, a study was conducted that compared the skin condition of identical twins. The most striking difference was between sisters Jean and Susan. The first one loved tanning and looked 10 years older than her sister, who did not tan at all.

Hello everyone, friends!

Do you like to sunbathe? Do you prefer to bask in the rays of the real sun or only sunbathe in a solarium? I have been avoiding such procedures for several years now and believe that white skin is in no way inferior to tanned skin.

The benefits and harms of solariums are one of the most controversial topics in the beauty industry. Some believe that tanning is undoubtedly beneficial for the human body, while adherents of a different opinion insist that UV rays are dangerous to life. Who to believe? Let's figure it out together.

The fashion for tanning came to us from European countries, where golden skin is a sign of wealth, success, and self-confidence for both women and men of different ages.

But in Asia it’s the other way around; for them, snow-white skin is the ultimate dream to which they strive; almost all their lives they avoid direct sunlight.

In Russia, many girls still want to get tanned skin, without knowing or listening to anyone who is against it. To quickly achieve a tan, special devices called solariums were invented. They operate on electricity due to UV lamps located around the perimeter of the capsule.

The first such lamps began to appear after the end of the Second World War, and the production of solariums began to spread everywhere only in 1976. Now they are available in many:

1. beauty salons;
2. SPA and fitness centers;
3. hotels and sanatoriums.

And their models are amazing. So there are the following types of booths:

• Horizontal - they have low power lamps, but are located at a fairly close distance to the body, plus - low risk of burning, minus - white spots remain on the skin.
• Vertical - they have powerful lamps that are located further from the body; among the disadvantages, one can highlight the rapid burning of the skin, and the advantage is obtaining a more uniform tan.
• Mirrored - have a mirror floor that reflects the rays and contributes to the rapid development of solar pigment on the skin.
• Turbo - equipped with a ventilation system, this allows you to better tolerate solar treatments.
• With a vibration platform - it will help you get a tan and get rid of cellulite deposits at the same time.
• Increased comfort - there is a cooling system, music and even air aromatization.
• Infrared - equipped with infrared lamps, which allow you to not only tan, but also improve the condition of the skin due to heating.

It is mainly women who strive to achieve a bronze tan, although men are no exception, hence their increased interest in the positive and negative effects of solariums. I won't torment you for long. So let's begin.

The benefits of artificial UV rays

Visiting a solarium has become a real norm for many women around the world. In turn, scientists do not stop conducting research on the effects of solariums on human health.

Artificial irradiation began to be used even for medical purposes. Therefore, we can say with confidence that there are still certain advantages from visiting it.

Among the positive aspects of a solarium are:

Yes and no. On the one hand, the skin really must gradually get used to the sun's rays. This will reduce the risk of burning. And maybe for our latitudes this will be really useful and acceptable.

But the WHO thinks otherwise, they say that this is not enough for a stay in hot tropical countries, comparing visiting a solarium with using sun cream with a low level of UV protection.

Therefore, is the game worth the candle? Wouldn't it be better to get a sunscreen with SPF 50?

What other benefits can you get from a solarium? It turns out that UV rays help:

• reduce blood sugar and prevent diabetes;
• reduce cholesterol and eliminate the occurrence of atherosclerosis and other vascular diseases;
• in the prevention of hypertension.

But if diseases are already present, then a solarium will, on the contrary, be a contraindication. Now let's move on to the negative aspects.

Harm from visiting a solarium

This is where the scary stories begin, and there is something to be afraid of. But, I believe that everyone should know about the dangers of artificial tanning. Forewarned is forearmed.

So what can happen if you are an avid tanning enthusiast?

This is the lesser evil. Tanorexia is a psychological dependence on solarium. You will get so used to seeing yourself tanned that you will constantly want to visit the solarium again. White skin will simply become unacceptable to you. It turns out that this happens too.

For whom is solarium contraindicated?

Now let’s consider in what cases it is not recommended to visit a solarium. According to the authoritative opinion of doctors, people with the following diseases should not get carried away with artificial sunbathing:

• Benign and malignant neoplasms;
• Disruption of the nervous system;
• Diabetes;
• Gynecological;
• Cardiac ischemia;
• Blood diseases;
• Dermatitis;
• Hypertension;
• Pathologies of the thyroid gland;
• Rosacea, rosacea;
• Mastopathy;
• Bronchial asthma.

But that is not all. You should also exclude the solarium:

1. Pregnant and nursing mothers due to changes in their hormonal levels.
2. For women on menstrual periods, so as not to cause excessive bleeding.
3. People taking medications: tranquilizers, non-steroidal and painkillers, some antidepressants.
4. Individuals with very sensitive skin, freckles, moles and age spots.
5. Children under 15 years of age.
6. If you have had laser hair removal, skin resurfacing or chemical peeling before.
7. If you visited a bathhouse or sauna the day before.
8. People in the postoperative period.

The best decision before going to the solarium is to visit a doctor. You should not neglect his consultation, so as not to regret it for the rest of your life.

I think that among you there will be people who will ignore all this or simply not believe it. Therefore, for those who still want to sunbathe in a solarium or are just planning to visit one, I recommend listening to the following tips.

• Take a shower a couple of hours beforehand, maybe with soap, so that your tan goes on evenly and quickly.
• Do not use any cosmetics, either for the face or body, except lip balm.
• Get special creams; regular sunscreens will not work here.
• For beginners, it is better to purchase tanning developers; they will help you tan smoothly and gradually without burning.
• After three visits, you can switch to activators; they improve and fix the pigment on the skin.
• It is best to sunbathe in a bikini; be sure to wear special glasses to protect your eyes from UV rays and cover your hair. Also remove all jewelry.
• It is best to start tanning from 2 minutes, gradually increasing the time to 10. If the skin is not too light from birth, you can increase it to 20.
• You can’t visit a solarium every day; your skin needs to be given time to recover.
• Once you have the desired skin color, going to the solarium can be reduced to once a week.
• After sunbathing, you should drink juice with vitamin C or plenty of clean water to replenish moisture in the body.
• Use a fixative cream. It will help soothe and sufficiently moisturize the skin.
• Do not shower after sunbathing, and do not disturb your skin with scrubs.

That's all for me. Of course, the decision to visit a solarium is up to you. But for myself, I decided not to favor this device, no matter how attractive it may seem. As for me, it is best to sunbathe not under direct rays, but in the shade with diffused light. It's safer this way.

Good health to you! See you!

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