The most nutritious and healthy foods. The healthiest food products TOP10. The healthiest cereals

From time immemorial, great healers said: “We are what we eat!” If earlier there were skeptics who argued with this axiom, now there are hardly any. To combat diseases and prevent them, scientists conduct detailed studies of everything that surrounds humanity. And, of course, they study what kind of diet is needed, which foods are harmful to the body and which are beneficial. Thanks to their efforts, there is now a list of useful products that can give us good health, excellent mood, energy and longevity. So, let’s take a closer look at what these products are.

Healthy vegetables

It’s probably no secret that the leading positions in health benefits, of course, are occupied by natural products - vegetables, fruits, berries, nuts, etc. So, let's start in order.

Best Greens for Health

Bright green lettuce, dill, parsley and their green counterparts not only decorate any dish, but also carry a lot of healing substances.

Salads, iceberg leaves, arugula, spinach, sorrel and others are filled with vitamins of the entire group B, A, C, K, PP, E, D and others. They contain magnesium, zinc, selenium, phosphorus, potassium, magnesium, etc. These are natural fibers that cleanse the body of toxins, waste and putrefactive accumulations. They can be consumed fresh, frozen and thermally processed.
Kale (curly) cabbage is not fully appreciated and forgotten. But it contains a lot of amino acids, a number of vitamins, Omega-3, fiber, organic acids, essential oils, minerals.
Dill is a frequent guest on our tables. The smell alone evokes appetite and is associated with freshness and health. It is enough to consume 100 grams per day fresh and the body will receive a set of useful substances, the functioning of the cardiovascular system will be regulated, the nerves will calm down, hormonal levels will be normalized, it will help cope with insomnia, and prevent hair loss and skin problems. It has diuretic properties, regulates blood pressure, and is superior in ascorbic acid content to lemon and currants.
Parsley is a natural antibiotic containing phytoncides. The composition is rich in vitamins, micro and macroelements. Useful for inflammatory, infectious and oncological processes, cleanses the body, eliminates diseases of the oral cavity, respiratory tract, genitourinary system, kidneys, liver, gastrointestinal tract, etc.

Fruits

Every year we wait for summer to enjoy the sweet fruits of apple and pear trees. But their citrus fruit companions are also available to us at any time of the year. Let's look at the most useful of them.

Apples are the most popular and favorite product of the majority of the population. They are always at hand, and during the season they produce a rich harvest, supplying us with useful substances. Fiber, vitamins, microelements, acids, carbohydrates, antioxidants. Apples are also rich in ascorbic acid, which supports the immune system and protects against infections, colds, etc.
The pear with its granular structure, like a soft brush, cleanses us of any impurities and toxins. Fruit pectins absorb heavy metal particles, regulate metabolism, remove excess fluid and prevent fat from accumulating. There is vitamin C, A, D, E, K, B, macro and microelements, acids, fiber, etc.
Oranges are a set of fats that are healthy for the body; they also contain magnesium, potassium, vitamins, a lot of ascorbic acid, and coarse fibers.
Bananas contain fiber, pectins, vitamins, macroelements and especially potassium and magnesium. Thanks to this, bananas calm the nervous system, eliminate insomnia, stimulate joy hormones - endorphins and improve mood, bring cheerfulness and energy.
Lemon – a couple of citrus slices covers the daily requirement of vitamin C, A, and reduces the level of bad cholesterol. Contains trace elements and minerals, calcium is involved in strengthening the bone structure, and a set of pectins stimulate peristalsis, destroy putrefactive bacteria, flavonoids have an anti-inflammatory effect.
Avocado cannot be called a citrus, but we include it in this section because of its exotic nature. As a rule, consumers put it on a par with lemons, tangerines and oranges. The fruit is a set of unique substances, thanks to which you can cope with a lot of health problems. Avocados contain a lot of potassium, which helps regulate the functioning of the cardiovascular system; the element has a beneficial effect on nerve endings, eliminates anxiety, aggression and insomnia. The components of folic acid prevent cancer, especially breast cancer, and non-fatty acids reduce the level of bad cholesterol. Vitamin K is involved in the process of blood clotting, inhibits the development of osteoporosis, and reduces to zero the effects of the strongest poisons - coumarin, aflatoxin, etc. The product is good for the thyroid gland, acids burn excess fat. Avocado is often spread on bread instead of butter for weight loss, to relieve constipation, and to quickly heal wounds.

Nuts and seeds

They contain many useful substances. But the majority are occupied by magnesium, calcium, potassium, manganese, zinc, selenium and other trace elements. They are able to quickly saturate the body and prevent the feeling of hunger from developing for a long time. Useful for mental activity, provide the body with antioxidants, etc.

Macadamia is not yet so popular in our country, but nutritionists strongly recommend paying attention to this exotic product. It contains a lot of fats - monounsaturated, very healthy.
Coconut – contains healthy types of fats, acids, fiber stimulates intestinal function, removes toxins and burns subcutaneous fats. Indicated for diets for weight loss and recovery of the body after serious illnesses and operations.
Chia was in demand among the ancient Aztec tribes; now it has become fashionable among vegetarians, and this is wonderful. In small grains, approximately half consists of fiber, cellulose, which cleanses the body of all toxins, waste, putrefactive accumulations, bacteria and heavy metal particles. 100 grams of seeds contain a daily dose of calcium, magnesium, manganese, etc.
Walnuts have amazing taste and great benefits for our health. 7 nuts are enough and your cardiovascular system and strong immune system will be in order. The product also contains fiber, vitamins B, A, K, E, D and others. Nuts contain a lot of calcium, potassium, magnesium, calcium, etc.
Peanuts are actually legumes, but we tend to call them nuts. The amazing-tasting beans contain fiber, antioxidants, vitamins, macro, microelements, minerals, a large amount of calcium and nutrients.
Almonds have a high concentration of potassium, magnesium, phosphorus, zinc, selenium, iron, copper, retinol and vitamin E. Almonds have a lot of protein, and non-fatty acids reduce the amount of bad cholesterol in the blood, preventing strokes and heart attacks. The maximum daily dose is 30 grams - nuts are high in calories!

Cereals

This type of product is available to everyone without exception, and it stores well and does not require special cooking skills. In addition, cereals are presented on the shelves at any time of the year. Let's start with the most familiar ones.

– a champion not only among cereals, but also among many food products in terms of the content of vitamins, microelements, minerals, fats, acids, etc. There is cobalt, calcium, zinc, iodine, iron, amino acids, fiber, Omega-3, phospholipids, carbohydrates, a small percentage of fats and proteins. This is the best dietary product, with the help of which the body is saturated with unique substances and at the same time gets rid of waste and toxins. Low calorie content allows you to quickly get enough and not feel hungry for a long time. Slow absorption regulates blood sugar levels and burns calories. Buckwheat strengthens the walls of blood vessels and regulates the functioning of the cardiovascular system, saturates blood vessels and small capillaries with oxygen, calms the nervous system, eliminates anxiety, insomnia, prevents thrombosis, and reduces the level of bad cholesterol.
Rice, especially the brown, unpolished variety, contains many vitamins, especially B1, magnesium, and fiber. With regular consumption, stool and metabolism are normalized, and toxins are eliminated. This is an excellent detox product, thanks to which you can remove excess fluid, heavy metal salts, and putrefactive bacteria. The sorbing effect reduces the risk of developing arthrosis and gout due to the absorption of uric and other harmful acids. This burns a ton of calories, which promotes healthy weight loss. Magnesium and calcium have a positive effect on the condition of the heart, nervous system, strengthen bone structure, and have a wonderful effect on the condition of hair, skin, and nails. Brown rice is indicated for high blood pressure, to prevent cancer, infectious and inflammatory processes.
Lentils are legumes that contain coarse fiber, proteins, vitamins B, C, minerals and acids. Calcium, manganese, magnesium, iodine, potassium - this is not a complete list of useful substances. Doctors recommend including products in the diet of children with gastrointestinal ailments, liver and kidney failure, after serious illnesses and operations.
Oats, oatmeal, is perhaps the most popular among supporters of a healthy diet. You should start the day with a small portion of porridge or cereal filled with milk, then the body will receive an amazing set of useful elements for the day - fiber, vitamins, antioxidants, beta-glucans, which reduce the level of bad cholesterol, giving vigor and energy. The components can lift your mood, improve your hearing and vision. Acids improve intercellular communication, thereby regulating brain function, increasing mental abilities. For this reason, oatmeal is extremely necessary for children, schoolchildren, and students. Soft fibers normalize microflora, improve peristalsis, and prevent inflammatory, infectious and oncological processes.
does not contain gluten - gluten that causes allergic reactions. It contains a lot of coarse fibers, fiber, magnesium, potassium, and calcium. In addition to the fact that we get useful substances, we also lose extra pounds.

We would like to immediately draw your attention to the fact that we will be talking about meat provided by bona fide companies and farmers. It should not contain antibiotics, hormones and other chemical components that affect the rapid growth and weight gain of meat products. You need to understand that a product that contains only natural food cannot cost a penny, but you still shouldn’t skimp on your health.

Beef is an excellent supplier of Omega-3 acids, iron and proteins. Only beef liver can compete with beef in terms of the amount of iron, important for our body, which is involved in hematopoiesis and prevents inflammatory, oncological and autoimmune processes in all organs. An important product for supporters of low-carb diets.
Chicken, turkey, guinea fowl, rabbit. Suppliers of proteins, amino acids, polyunsaturated fats that neutralize the effects of dangerous fats. They contain vitamins and antioxidants; for this reason, broths with these types of meat are indicated after severe operations, in diseases to increase immunity and defenses. White meat is an excellent product for those who want to lose weight and at the same time get the optimal amount of protein, carbohydrates, etc.
Chicken eggs are an excellent source of natural, animal protein. Thus, those who do not want to eat the meat of “killed animals” can replace the necessary supply of proteins with an egg. They also contain lecithin, lysine and other acids that are responsible for blood quality, nutrition of connective tissues, and providing the body with healthy cholesterol.

Seafood and fish

Almost all of us have heard about the Mediterranean diet - healthy, nutritious and at the same time allowing us to cleanse the body of excess fats, waste, and toxins. It includes easily digestible species.

Shrimp is a favorite food item for most of us and that's great. Hard fibers, like a brush, sweep away all the debris in our intestines on their way, including putrefactive bacteria and fecal stones. Amino acids, antioxidants, iodine, zinc, selenium, proteins, carbohydrates, calcium, potassium and magnesium have a positive effect on the condition of the entire body. The quality of hair, nails, skin improves, the functioning of the heart, liver, kidneys, gastrointestinal tract, genitourinary, endocrine systems, etc. is regulated.
Clams - snails, mussels and oysters are among the most nutritious and easily digestible types of marine life. For this reason, they are an excellent substitute for the best varieties of meat. Omega-3 acids, a number of amino acids, microelements and antioxidants help strengthen the immune system and prevent inflammatory and infectious diseases. A large amount of iodine normalizes the activity of the endocrine system, regulates the gastrointestinal tract, peristalsis, and removes heavy metal particles from the body.
Salmon fish varieties are rich in vitamin D, they contain concentrated Omega-3 acids, iodine, calcium, magnesium and other beneficial substances. A set of useful substances nourishes brain cells and improves thinking abilities, memory, vision, and hearing. Excellent effect on the condition of all internal organs, hair, skin and nails.
Trout, tuna, and sardines contain a group of vitamins, but most of all A, C and B. White fish meat is indicated for serious diseases; unsaturated fatty acids reduce the level of harmful and increase healthy cholesterol, which prevents strokes, heart attacks and other diseases. They also contain a lot of Omega-3 acids, calcium, iodine, magnesium, potassium and phosphorus.

Blueberries, blueberries, strawberries are rich in amino acids, vitamins A, B, C, K, PP, E, D and others. In addition to replenishing the body with elements important for improving the quality of blood and tissues, they improve vision, normalize metabolism, and regulate stool. Berries are also indicated for problems with vision and hearing. Acids thin the blood and prevent blood clots from forming, while fiber cleanses the body.

Olive oil, ginger root, rye bread and other products are also healthy, the rich composition of which can be found in other articles on our website. Eat right and be healthy!

German scientists have compiled a list of the 10 most beneficial foods for human health!

Apples

According to the results of scientific research, this “native” fruit is a storehouse of useful substances, containing a unique set of microelements that affect human health at the cellular level: potassium, magnesium, calcium, sodium, phosphorus, iron, copper, pectins, fructose, essential oils, vitamins A, B, C, P, etc. The range of beneficial effects of apples is so wide that it allows you not only to improve immunity and normalize digestion, but also to prevent the development of such serious diseases as cancer and heart disease.

The most important “richness” of apples is dietary fiber. Regular consumption of them prevents constipation and helps normalize the functioning of the gastrointestinal tract. Once in the blood, dietary fiber molecules help the body remove cholesterol, and this in turn prevents the occurrence of diseases of the cardiovascular system. Pectins contained in apples bind toxins, salts of heavy metals and also remove them from the body.

Iodine deficiency, which has become a serious threat to public health, can also be reduced by eating apples, namely its seeds. By eating the seeds of two apples, you meet your body's daily need for iodine. Performing this procedure daily will help normalize the functioning of the thyroid gland and harmonize the functioning of the endocrine system.

Eating apples stimulates the body's immune system and increases its resistance to many diseases. Quercetin, found in apple peels, is a powerful antioxidant that helps fight free radicals, protect cells from destruction, and prevent the development of some forms of cancer.

Fish

Nutritionists have been arguing for decades that a person’s diet should include fish. It is fish that contains substances that help reduce the level of fats in the blood, take part in regulating blood pressure, help protect against diabetes, and relieve headaches and joint pain due to arthritis. Omega-3 fatty acids in fish and marine animals can thin the blood, thereby serving as a preventive measure in the fight against thrombosis. Even a small amount of fatty fish or whale meat (from 1 to 10 grams) per day for a year can prevent strokes and reduce the risk of cardiovascular diseases by 40%. Regular consumption of fish practically reduces mortality from heart attacks to zero. In addition, fish is rich in substances such as calcium, potassium, iodine, sodium, phosphorus, magnesium, vitamins A, B1, D, E.

Fish proteins are almost perfectly balanced in the composition of essential amino acids, promoting the growth of a young body. Fish proteins are rich in sulfur-containing amino acids, which enhance the detoxification function of the liver (neutralization of toxic substances) and prevent its fatty degeneration. But the lack of the essential amino acid tryptophan causes fish to become overeaten, so it is recommended to consume it no more than 2 times a week.

Fish is an excellent preventative against colon or breast cancer. Eating fish helps improve immunity and improve memory.

Garlic

Garlic is very beneficial for health. In addition to its specific taste and the ability to use it as an excellent flavoring seasoning, garlic has many beneficial and medicinal properties and is widely used in folk and traditional medicine to treat many diseases and ailments. The composition of garlic includes nitrogenous substances, sodium, potassium, calcium, magnesium, silicon, sulfuric, phosphoric acids, vitamin C, D, B, phytosterols, extractives, phytoncides and essential oils. Thanks to its rich and medicinal composition, garlic has gastrointestinal, diuretic, diaphoretic, and cardiovascular properties. Garlic can lower blood pressure, and also has analgesic, wound healing, antimicrobial, anthelmintic, antitoxic, anti-cancer and antitoxic effects. Garlic is very useful for vitamin deficiencies. Garlic also contains selenium, which is known for its antioxidant properties.

Garlic contains more than four hundred different beneficial components, including many antioxidants, which have a number of positive medicinal properties. Garlic lowers cholesterol, thins the blood, lowers blood pressure, and has an anti-inflammatory effect. Garlic counteracts aging and clogging of not only the main but also peripheral arteries. The therapeutic effect can be achieved by taking two to three heads of garlic daily.

Garlic thins the blood and is a natural antibiotic. It is very important that garlic very well strengthens the immune system, thereby increasing the body’s ability to resist harmful environmental influences. Garlic kills a wide variety of bacteria.

Garlic is added to many medications. Preparations prepared from garlic effectively destroyed malignant tumor cells. however, it should be remembered that from long-term use of garlic-based medications, they begin to suppress the intestinal microflora and cause irritation.

Garlic is an effective remedy for colds. It is also recommended to use garlic for disorders of the nervous system, diseases of the genitourinary tract and organs, as well as to cleanse the body. The healing properties of garlic reduce the level of bad cholesterol in the blood. Garlic kills cells of glioblastoma multiforme, a malignant brain tumor. Garlic has also been proven to have a positive effect on heart function.

Strawberry

In terms of vitamin C content, strawberries are second only to black currants. Five medium-sized berries contain as much vitamin C as one large orange. And there is more folic acid in strawberries than in raspberries and grapes. And although strawberries are very healthy, be careful with chemicals and buy them in the season when they are grown without all kinds of fertilizers

If you eat these berries every day, the immune system and the walls of blood vessels are strengthened. Strawberries have powerful anti-inflammatory and antimicrobial effects. Therefore, for a sick stomach, it is prescribed as a medicine.

Carrot

Carrots are called a miniature pharmacy for their rare composition of vitamins and mineral compounds. Carrots are one of the best tonic, restorative and vitamin remedies. It is especially useful for women: it improves intestinal motor function, cleanses the face, and strengthens hair.

And yet, the main value of carrots is its carotene content. As you know, when carotene enters the human body, it turns into vitamin A, one of the most beneficial for young women. In order to speed up this natural processing process, it is necessary, when eating carrots raw, to eat a small amount of fat - a dessert spoon of sour cream or vegetable oil. And when cooking carrots, you should add a sufficient amount of fat to your dishes. One of the most effective healing properties of carrots is associated with strengthening the retina. It is not without reason that all doctors in the world recommend introducing carrots into the daily diet for those who suffer from myopia, conjunctivitis, blepharitis, night blindness and eye fatigue.

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Pepper

Pepper has medicinal and healing properties. Pepper is widely used in folk and traditional medicine due to its healing composition. Pepper contains many vitamins, minerals and nutrients necessary for the body. Pepper is very rich in vitamins, especially vitamin C (not inferior to lemon and black currant). It is enough to eat a small piece of raw sweet pepper, only 30 - 40g, to satisfy a person’s daily requirement. The important thing is that this vitamin in pepper is not destroyed for 70 - 80 days. The highest concentration of ascorbic acid (vitamin C) is found near the stalk.

In addition, pepper fruits are rich in carotene and rutin, which have P-vitamin activity. In medicine, rutin is used as a means of strengthening the walls of blood capillaries. Peppers also contain vitamins B1, B2 and E. Peppers combine vitamin C with large amounts of vitamin P (rutin). This combination gives pepper a very useful property - pepper helps strengthen blood vessels and reduce the permeability of their walls.

Hot pepper, due to its beneficial and healing properties, is widely used in folk and traditional medicine to prevent and treat many ailments and diseases. Currently, pepper plasters are widely known, which are excellent for colds, bruises, rheumatism, arthritis, pain in muscles and joints.

Hot capsicum should be consumed orally to normalize cerebral circulation. Hot pepper prevents the development of atherosclerosis, alleviates the condition of bronchial asthma, cough, sore throat, and flu. Due to the presence of ascorbic acid (vitamin C) and vitamin P in red hot pepper, it helps strengthen and cleanse blood vessels; pepper is used to reduce cholesterol, improve blood circulation and cleanse blood vessels. A large amount of vitamin A allows you to use the beneficial properties of pepper to improve vision and form the skeleton. Hot peppers slow down the growth of cancer cells, and eating hot peppers is especially beneficial for ovarian cancer.

Bananas

Bananas are a fruit that nature has ideally adapted for human nutrition. They quickly satisfy hunger, as they contain easily digestible carbohydrates and three natural sugars: sucrose, fructose, glucose. And also the vitamins and minerals we need.

Bananas are recommended for dietary nutrition. They contain malic acid and enzymes that are needed for the absorption of carbohydrates.
Banana is also unique in that it is the only fruit that can be eaten raw without causing exacerbations of peptic ulcers and chronic gastritis. These fruits neutralize acid, so they will also save you from heartburn.
By eating a banana, we get vitamins E and C. And at least a quarter of the daily recommended dose of vitamin B6, which regulates blood glucose levels and calms the nervous system.

Green tea

Today, green tea is used in a wide range: from cosmetics and weight loss to the treatment of cancer and AIDS. And all thanks to the unique set of minerals, vitamins, carbohydrates, proteins, etc. contained in the dried tea tree leaf.

Let's start with the mineral elements. Zinc, potassium, fluorine, iodine, manganese, sodium, phosphorus, silicon, calcium, iron, copper, even gold! And that's not all. Let's move on to vitamins. Vitamins C, B1, B2, B9 (folic acid), A (carotene), K, P and PP (nicotinic acid). Thus, in terms of the content of vitamin P, which is responsible for strengthening the walls of blood vessels, green tea has no competitors at all.

In total, tea leaves contain more than 300 beneficial substances. In addition to vitamins and minerals, green tea contains alkaloids, essential oils, carbohydrates, organic acids, proteins, pectins... Some of them, or more precisely their effects on the body, can be discussed separately.

A relaxing and soothing drink, green tea also contains a small amount of caffeine, which is considered a stimulant of the nervous and circulatory systems. Green tea contains less caffeine than black tea and, even more so, less than coffee beans. Therefore, the dose of caffeine in a cup of tea, unless it is chifir, is, of course, less than the amount that stimulates brain activity and depresses blood vessels. That is, tea acts on our body gently, without shock. And yet you should not get carried away with long and super-heavy tea parties. Pleasure should be in moderation. And now about another magical property of green tea catechins. Instead of a painful diet, limiting yourself to something tasty, you can simply reduce your fat level by drinking tea. Beauty! Japanese scientists, after conducting a three-month experiment on a group of well-fed men, during which volunteers lost more than two kilos of weight, determined the optimal “portion” of green tea – no more than 6 cups per day.

Now, after getting a slim figure, all that remains is to get your skin in order. The antioxidants present in tea leaves bind and neutralize free radicals that cause aging and make the skin wrinkled. It's worth noting that many skin care products include green tea as one of their key ingredients. Even at home, it is quite easy to make a lotion, cleansing mask or toner from green tea.

Today, the valuable biological properties of soy are recognized by scientists all over the world, and products made from it are becoming more and more popular every day. Soy products have been proven to:

regulate cholesterol levels and thereby reduce the risk of developing vascular and heart diseases;
increase the secretion of bile acids, which promote the dissolution of gallstones;
improve kidney function in diabetes;
normalize fat metabolism and promote weight loss; reduce alcohol intoxication and cravings for alcohol;
have an anti-cancer effect, promote the removal of radionuclides from the body;
supply the body with all the necessary amino acids, fatty acids, vitamins, minerals and fiber.

Milk

Milk can independently cause the separation of gastric and intestinal juices and is therefore indicated for exhausted and weak patients. In the treatment of obesity, milk “fasting” days are used; milk is given for poisoning with salts of heavy metals, acids, alkalis as an antidote, for atherosclerosis, hypertension, gout, liver and kidney diseases.
And although it is now known that in some cases milk is still contraindicated, for example, with low acidity of gastric juice, colitis with diarrhea, dysentery, nephrosis with edema, poisoning with phosphorus salts and phenol, and also due to a lack of lactase enzyme in the body of people of a number of nationalities, which breaks down milk sugar lactose, which leads to milk intolerance, one cannot help but recall the saying given in the sacred book of the Persians “Zend Avesta”, which directly says: “... in cows is our strength, in cows is our food, in cows is our clothing, in cows is our victory".

The medicinal properties of milk are largely explained by the presence in its composition of more than 160 compounds of various chemical natures, present in such ratios that ensure high digestibility and assimilability of the product. The main part of milk is water, the amount of which in the milk of most mammalian species ranges from 83 to 89%. The composition of milk solids includes proteins - casein, albumin and globulin, containing all amino acids essential for the body, milk fat, in which about 140 fatty acids were found, distributed in milk in the form of fat globules with a diameter of 0.5-10 microns, milk sugar - lactose, which is subjected to fermentation under the influence of enzymes - lactic acid, propionic acid, butyric acid or alcohol; salts that are found in milk mainly in a dissolved state in the form of ions and molecules and have a great influence on the physical properties of milk. Milk also contains enzymes - lipase, phosphatase, reductase, peroxidase, catalase, lactase and others, vitamins B, C, D, E, PP, pigments (carotene, lactoflavin), microelements - zinc, molybdenum, copper, manganese, cobalt and others, as well as gases - oxygen, nitrogen, carbon dioxide.

The human body is not able to produce many of these compounds on its own, but at the same time they are absolutely necessary for it. Thus, a lack of at least one of the eight so-called essential amino acids - valine, leucine, isoleucine, phenylalanine, threonine, methionine, lysine and tryptophan - slows down the growth of the body, and often leads to disease.

Cherry juice

Cherry juice improves metabolic processes, strengthens the body, and improves appetite. Folic acid and iron contained in cherry juice are useful for anemia; cahetins and anthocyanins strengthen the walls of blood vessels. Cherries contain beneficial substances - bioflavonoids, better known as vitamin P, which improves immunity and normalizes blood pressure. Vitamin P promotes wound healing and recovery from injuries. The peculiarity of cherry juice is its pronounced anti-inflammatory effect. The substances contained in it are effective against inflammation of the joints and act faster than the usual aspirin. Cherry is good for the heart and actively affects the circulatory and digestive processes in the body.

December 21, 2009 | Categories: Topper, Kitchen

Rating: +11 Article author: Soul Views: 141640

To be healthy and feel good, it is important to watch your diet. The diet should be balanced and complete. The menu must include fruits, vegetables, herbs, berries and cereals.

It is very beneficial for human health not only to eat healthy, but also to eat deliciously. Positive emotions are important: the mood will be positive and the spirit will become cheerful. Therefore, it is advisable to think through your diet in advance so that it is varied and rich. You can even make a list of products that you need to buy for the week and then cook a wide variety of dishes from them. Each product has its own unique composition and, accordingly, benefits. In any category of ingredients there are the most valuable ones, which we will discuss below.

In general, products should be natural. Their main function is to strengthen the immune system and nourish the body. They are considered the main sources of vitamins, nutrients and minerals. So which foods are healthy?

The value and benefits of cereals

Not only vegetables and fruits should be included in the human diet, but also valuable cereals. Therefore, it is important to know which cereals are the healthiest. Each of them contains a set of valuable components and vitamins. Fiber and microelements charge the body with strength and energy. Plus, it's a satisfying side dish.

The list of valuable cereals includes the following:

buckwheat;
oatmeal;
rice;
wheat;
millet.

It is necessary that these cereals be in the diet constantly. To avoid getting tired of some kind of porridge quickly, they need to be cooked periodically. Then the diet will include the vitamins the body needs.

Buckwheat has a unique composition and minimal calorie content.

Therefore, it is included in various diets. It is also good for supporters of a healthy diet, because it contains 18% protein. The porridge is very easy to prepare and contains a lot of useful ingredients. If you eat one small portion of buckwheat, the body will be saturated with all the necessary nutrients. In addition, no chemicals are used to grow this cereal, so this porridge is also safe.

Many people like to eat oatmeal for breakfast. And for good reason. It is made from oats, which are subjected to various types of processing. The most useful product has a coarse grind. Cereals contain a lot of vitamins, fiber and microelements. It is very useful for stomach diseases, especially ulcers and gastritis.

Rice is widely grown in China, India and Asia. This is a very valuable product. Especially useful is not the kind of rice that is increasingly boiled. The most valuable for human nutrition is unpolished. It cleanses the body well, and rice also has a great effect on digestion. It contains a lot of carbohydrates. It is good to eat rice for those who have protein intolerance.

Wheat porridge, due to the low amount of calories in its composition, is well suited for those who want to lose excess weight.

Cereals contain a lot of phosphorus, starch, vitamins, iron and zinc. And for those who engage in intensive sports, porridge is very useful. If you use it regularly, then digestion will work better, hair and nails will become stronger, and the amount of cholesterol will decrease.

People have been using millet for a long time. This product is minimally processed, which means it contains a lot of fiber. If you need to rid your body of waste, toxins and salts, millet is a good helper. The product contains a good amount of carbohydrates, so the body is satiated. If you have pancreatitis, it is better not to consume this porridge - an unhealthy pancreas cannot normally process the polysaccharides contained in millet. In addition, it is better not to introduce it into the diet of those who have diabetes.

The healthiest fruits and vegetables

Fruits and vegetables should be on our table, preferably all year round. They should be consumed especially in summer, during the season, because it is possible to purchase a natural, tasty and healthy product - something that is good for human health.

List of healthy vegetables:

Carrot. It contains a lot of carotene. This vegetable has antioxidant properties, is useful for diseases of the stomach and heart, and helps improve blood composition.
Tomatoes. They contain lutein, lycopene and vitamin C. Tomatoes help prevent the development of tumor processes in the body and have a beneficial effect on the functioning of the heart, blood vessels and vision.
. This variety of cabbage is the healthiest. It helps protect against cancer, strengthens the immune system, and helps cleanse the blood of bad cholesterol. Therefore, nutritionists recommend consuming broccoli more often.
Garlic and onion. They are indispensable for colds. Each of them has its own beneficial properties. If someone cannot consume fresh garlic, capsules can be used. Onions also contain many phytoncides and components that increase resistance to various viruses.

The most useful fruits:

Apples. They are a source of pectin, fiber and iron. They perfectly cleanse the body of waste and toxins, help get rid of unnecessary cholesterol, and improve intestinal function. For those who want to lose weight, it is useful to eat apples regularly.
. This fruit contains a lot of vitamins, mineral components and well-digested fats. This product has a rejuvenating effect on the human body and helps stimulate collagen production.
Orange. It contains a lot of pectin and vitamin C. The fruit is useful for vitamin deficiency. With regular use, the functioning of the gastrointestinal tract is normalized.
. This nutritious fruit saturates the body and is especially valuable during physical and mental stress. It has a beneficial effect on the digestive system and regulates metabolism. Eating bananas regularly improves your mood and relieves insomnia.
Apricot. This fruit has been used for medicinal purposes since ancient times. It contains many vitamins. It is useful to use for heart disease, patients with anemia, and the pulp relieves itching and inflammation.

Strawberry. It contains a lot of iron, zinc, and vitamin C. Eating this tasty berry has a beneficial effect on vision and immunity.
. It contains a lot of lutein. This is a powerful antioxidant, has a good effect on eye health, and strengthens the immune system.
Red and black currants. These berries contain a whole range of useful components. Their juice is used in cosmetology and folk medicine. In addition to the berries, the leaves are also useful. They are added to various marinades and salads.

The list goes on. Each vegetable, fruit or berry is healthy and unique in its own way. They all need to be included in the diet. It is advisable to consume fresh. And when cooking, you should not overcook, otherwise some of the beneficial vitamins will disappear. You need to add greens to salads, sauces, soups and other dishes. Any form contains a large amount of amino acids and vitamins, as well as fiber, which cleanses the walls of the digestive tract.

Don't forget about nuts. Walnuts, cashews, hazelnuts and almonds are especially useful. They contain a lot of substances that improve brain function and nervous system. Among teas, preference should be given to herbal teas. It helps strengthen the body. Honey also has a lot of healing properties. Moreover, it is beneficial for the body as a whole, as it is a strengthening and rejuvenating agent.

The healthiest foods for human health should be natural. Everything that nature gives us is healing. When choosing, you need to take into account not only the medicinal properties of vegetables and fruits, but the individual characteristics of your body. Then health and well-being will delight you for many years.

Hello everyone, dear friends! ?

As you may have guessed, today my inquisitive mind found a new topic for discussion. Not long ago, we became familiar with the benefits of proper nutrition, identified what the daily diet should be, and decided on alternative food options to replace unhealthy foods.

The first step was undoubtedly successful. However, visitors to our blog, which is dedicated to a healthy lifestyle, still have pressing questions on this topic.

What does the food list consist of for proper nutrition? What are the most effective recommendations for menu planning? Is there an optimal combination of healthy foods? What food can you do without by changing your diet?

Welcome to the web resource, guys, where you will learn everything about healthy food! I propose not to hesitate another minute and begin our gastronomic exploration. ?

Top 10 recommendations from nutritionists: combining foods correctly

Friends, I would like to remind you that you can learn in detail about proper nutrition in this article. Today, as usual, I will start with the advice of nutritionists and qualified workers in the field of medicine. In my opinion, in order to begin to identify the main products “included” in our daily diet, we should familiarize ourselves with the opinions of experts in advance.

This approach is the safest for our health, because the stronghold of research is the recommendations of professionals.

I present to your attention top 10 rules, without which we will not be able to achieve the desired result:

You cannot combine foods high in carbohydrates and “sour” foods - the gastrointestinal tract has difficulty digesting such food at the same time.
Proteins and fats guarantee the slow absorption of foods by the digestive tract. We don’t want such a speed to cause an extra centimeter to appear on the waist, do we?
It is recommended to consume carbohydrates with a small amount of protein - eating such food together causes a decrease in gastric juice.
It is also not recommended to eat fermented milk products with protein foods at the same time - the appearance of rotting processes and fermentation in the gastrointestinal tract.
Separate proteins by type, because they secrete completely different enzymes - rationalize your diet.
It is better to eat meat with herbs and vegetables - rapid absorption of food by the gastrointestinal tract.
If you want to lose weight, then give up pasta and black bread - if you don’t have a goal to lose extra pounds, you can’t eat such food at the same time, because it slows down the metabolic process in our body.
Eat watermelon without everything - this berry cannot be combined with any product.
Milk should not be combined with fruits - this is a sure way to have a negative impact on the functioning of the digestive tract.
If you have problems with the gastrointestinal tract or peptic ulcers, be sure to consult with a specialist in advance of switching to proper nutrition.

The rules are quite simple, guys, so remembering them won’t be difficult for you. ? The main thing is not to forget that only an integrated approach guarantees a successful result. Carefully study the 10 recommendations of experts and try to strictly follow each of them.

If this is your first time visiting the site: “Be sure to read the list of gastronomic products that should be excluded from your daily diet In this article posted on our blog. Especially for you, we have identified 15 categories of products that have a negative effect on the body.”

Classification of healthy foods: list of foods for proper nutrition

Friends, regardless of whether you want to switch to proper nutrition for gaining weight or losing weight, all products are classified into 5 main categories:

Speaking of fruits, there is one exotic fruit that is rare in our area - it’s called mangosteen. It contains a RECORD amount of useful substances that stimulate active fat burning and weight loss. The guys from LadySecrets have collected interesting success stories, we recommend

Now we know 5 categories of products that will become the basis of our daily diet. I suggest we don’t stop there and identify the foods that are most beneficial for our bodies. Let's get started. ?

A must read, dear subscribers: “I did not put in a separate category products that negatively affect our body. This includes not only food, but also alcohol and tobacco products. Remember that sticking to proper nutrition means leading a healthy lifestyle, so drinking alcohol and smoking cigarettes should be a priori excluded.”

Top 10 healthy foods: proper nutrition as a method of improving health

Proper nutrition is a great way not only to get rid of extra pounds and lose weight, but also to improve your health by normalizing the functioning of vital processes. Guys, I suggest you familiarize yourself with products that have a beneficial effect on certain areas of the body:

Hair- vegetables with dark shades, beans and fish from the salmon family.
Brain– tuna, salmon and walnuts.
Eyes and vision– corn, egg yolks and carrots.
Heart– ripe tomatoes, baked or boiled potatoes, plums and juice made from them.
The cardiovascular system– green tea, dark vegetables.
Muscular structures– bananas, meat, fish, eggs and tofu.
Lungs– broccoli, as well as Brussels sprouts and Chinese sprouts.
Gastrointestinal tract– prunes and fermented milk products containing bifidobacteria.
Skeleton and joints– oranges, celery, milk and kefir.
Leather– blueberries, salmon.

For clarity, below is an image that I found on the Internet. ?

Thus, knowing the above information, you can use products to influence individual areas of your body.

Friends, food is also used as a preventive measure for existing diseases, preventing their exacerbation. Be sure to bookmark this list - unique and systematized material that is not presented on the Internet.

An integral part of proper nutrition: “Guys, drink regular without gas throughout the day. Dehydration of the body is a sure way to weaken the immune system and the emergence of new diseases.”

The number of dishes and their taste characteristics will create the feeling that you can eat everything and there are no gastronomic restrictions at all. The main thing is to use your imagination in the process of preparing food from healthy products.

Now, dear friends, you know absolutely everything about proper nutrition, all that remains is to use the information rationally and gradually change your daily diet. If you still have questions that we can answer, be sure to ask them in the comments.

And once again: Our friends from LadySecrets have collected interesting success stories, we recommend

Very soon we will meet again on the web pages of our blog. All the best!

What kind of products cannot be found on the shelves of our stores now! Their range increases every year, but the quality leaves much to be desired. Which foods can be considered the most dangerous and which are the healthiest? In this article we will talk about foods that are harmful to our body, introduce you to the mechanism of addiction to harmful foods and explain the cause of many diseases caused by poor nutrition.

The most harmful products

Chewing candies, pastilles in bright packaging, lollipops- all of these are, without a doubt, harmful products. Not only do they all contain a huge amount of sugar, but also chemical additives, dyes, substitutes, and so on.

Chips, both corn and potato– very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, coated with dyes and flavor substitutes. Eating French fries will also not bring anything good.

Sweet carbonated drinks- a mixture of sugar, chemicals and gases - to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you will be thirsty again within five minutes.

Chocolate bars– this is a huge amount of calories combined with chemical additives, genetically modified products, dyes and flavors. Remember the Snickers boom of the perestroika period. The huge amount of sugar makes you want to eat the bars again and again.

Special article - sausage products. Even if we imagine that paper is no longer added to sausages, minced mice are no longer used in sausages, all the same, sausages, sausages, and other meat delicacies remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, lard, internal fat), all of which are veiled by flavorings and flavor substitutes. The development of genetic engineering undoubtedly plays a huge positive role in medicine, but it also has a downside. The negative is that more and more food manufacturers are switching to genetically modified raw materials. So sausages, sausages, and sausages are 80% (!) made from transgenic soybeans. Not only sausages and sausages are harmful; fatty meat itself is not a healthy product for the body. Fats bring cholesterol into the body, which clogs blood vessels, which accelerates aging and increases the risk of cardiovascular diseases.

Mayonnaise. Prepared at home and used, figuratively speaking, by the gram, it does not bring much harm to our body. But as soon as we start talking about factory-produced mayonnaise, or about dishes containing mayonnaise, we should immediately put up a “Danger to Life” sign. Mayonnaise is a very high-calorie product; in addition, it contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. Therefore, think twice when adding mayonnaise to fried potatoes. A special concentration of harm is in shawarma, generously flavored with mayonnaise, in hamburgers, sandwiches with mayonnaise.

Diseases of the heart and blood vessels, stomach and intestines, metabolic disorders and obesity - this is not a complete list of side effects that come from the habit of flavoring food with mayonnaise.

Harmful products include not only mayonnaise, but also ketchup, various sauces and dressings, presented in a wide range on the shelves of our stores. The content of dyes, flavor substitutes and genetically modified products in them, unfortunately, is no less.

It is worth bringing to one point foods that are generally unsuitable for food: instant noodles, numerous instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. All this is pure chemicals that cause undoubted harm to your body.

Salt. A healthy adult needs only 5 grams of salt per day. We, as a rule, eat much more - 10-15 g of salt! At the same time, its excessive consumption causes the development of cardiovascular diseases, kidney diseases, the accumulation of toxins and, accordingly, the appearance of malignant tumors. Elderly people, as well as those who suffer from heart and kidney diseases, should eat no more than 2 g of salt per day, and it is better not to add salt to food at all.

Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).

What are the consequences of eating unhealthy foods?

Poor nutrition is known to be the hidden cause of most human diseases. Eating fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, but also causes addiction. We would like to especially draw your attention to the fact that by consuming junk food, the so-called “warning system” about incoming poison stops working in the body. Yes, yes, the effect of many substances added to products by modern manufacturers is comparable to the effect of poisons. Your body receives poisons in small doses, gets used to them and no longer sends alarm signals, expressed by skin rashes, or nausea, or dizziness.

A person's feeling of fullness diminishes over time. This is due to boiled food. It has a special effect on the gastrointestinal tract, dulling the feeling of fullness. Rough plant foods stimulate the digestive system. Therefore, plan your daily diet in such a way that it includes as many raw vegetables and fruits as possible.

Not only the quality of the food consumed is important, the quantity is also important. An incorrect diet also has a harmful effect on the functioning of the body - being at work all day, a resident of a modern city eats normally only once a day in the evening, and even before bed. Thus, a person seeks to satisfy his strong hunger. The feeling of fullness comes only half an hour after the start of eating. It often turns out that by this time a person has already eaten too much, much more than the body needs.

Poor nutrition is a direct road to obesity, heart disease, and gastrointestinal diseases. Before eating anything from the list above, think twice. Harmful foods shorten a person’s life and poison the body. Think about your future and the future of your children.

The most useful products

Nutritionists around the world are still debating which foods are healthy and which ones are best avoided. This debate has been going on for hundreds of years, but all doctors and nutritionists unanimously agree on the benefits of some products.

Apples. Healthy and wonderful fruits in all respects. Firstly, the acids contained in apples help fight putrefactive bacteria, so apples are very good for the stomach. They are also useful for the functioning of the cardiovascular system. Secondly, apples contain a substance (quercetin) that slows down the growth of cancer cells. Nutritionists also recommend eating one or two apples for an afternoon snack to replenish essential microelements. And the variety of varieties allows you to satisfy even the most demanding taste.

Onion. Onions are not just a healthy product, but also a panacea for all diseases. Every day we add onions to almost all dishes on our table, but we don’t even think about what a storehouse of vitamins, minerals and microelements both root onions and their green shoots contain. Onions have a beneficial effect on the functioning of the liver, thyroid gland, and cardiovascular system. It improves immunity and treats colds.

Onion juice can be used to treat a runny nose; if you put grated onion on your heels at night, you will forget about your cold in the morning. This healing effect is achieved due to the special substances present in onions - phytoncides. These substances inhibit the proliferation of pathogenic microorganisms and are capable of completely destroying them. It is worth noting that onions practically do not lose their medicinal properties even during heat treatment. Therefore, you have many options to ensure that your body is supplied with useful substances all year round and, moreover, at a very low cost.

Garlic. Just like onions, garlic is rich in nutrients and is just as strong in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms. This product is also useful because it reduces cholesterol in the blood. Of course, garlic is much healthier in its raw form, but after heat treatment, garlic loses its unpleasant odor. On days when you can avoid close contact with people, eat a couple of cloves of fresh garlic, this will have a beneficial effect on your body.

Carrot. Carrots contain a lot of vitamins: A (carotene), which is also called the beauty vitamin, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended to eat it for diseases of the heart, liver, gallbladder, kidneys, high acidity of the stomach, salt metabolism disorders and various inflammatory processes. Carrots also prevent the development of cancer, improve blood formation and are very good for vision.

Nuts. It would take the entire space of this article to list all the beneficial substances contained in nuts. Nuts are rich in both vitamins and minerals. They increase potency in men and libido in women - a kind of natural Viagra. Nuts are also good for the heart, for vision, and reduce the risk of diabetes by 25-30 percent. Nuts can serve as both an additional ingredient in a dish, adding piquancy to it, and as an independent snack that allows you to “kill the worm.”

Fish. If you constantly - at least three times a week - include fish instead of meat in your menu, you can significantly reduce the risk of developing and exacerbating heart disease (atherosclerosis, coronary disease and others), as well as the level of cholesterol in the blood. At the same time, in its nutritional and culinary qualities, fish is not inferior to meat (it contains many substances useful to the human body - from 13 to 23% proteins, as well as fats, extractives and minerals), and even surpasses it in the ease of digestion of proteins.

Milk. Milk, as well as fermented milk products, are very beneficial for the body. Milk contains much-needed calcium that strengthens bones. Pregnant women are advised to drink a glass of milk daily to maintain calcium levels. Fermented milk products, or rather the bacteria they contain, normalize the functioning of the gastrointestinal tract.

Green tea. Drinking green tea every day is not just a fashion statement, it is very good for your health. Green tea reduces the risk of strokes and improves the immune system. Of course, we are not talking about tea bags. To drink a truly healthy and healthy drink, buy only loose tea and preferably produced in countries where the use of chemical additives is prohibited.

Honey. Honey is extremely useful: it increases the body's resistance to many infections and has bactericidal properties. It is recommended to take it in the treatment of diseases of the liver, gastrointestinal tract, respiratory system, etc. This wonderful natural product contains many vitamins (C, K, E, P, group B), enzymes, organic acids and proteins, and among microelements - the whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

Bananas. A unique fruit that also boasts unique properties. Bananas relieve stress and replenish lost strength. They contain a huge amount of vitamin A, C, in addition, bananas contain a quarter of the required daily dose of vitamin B6. Bananas normalize intestinal function and miraculously replace laxatives. The iron contained in bananas increases the level of hemoglobin in the blood. On top of that, the beneficial properties of this product include normalizing the activity of the cardiovascular system, providing the brain with oxygen, and neutralizing increased stomach acidity. But do not forget that the energy value of a banana is 90 kilocalories per 100 grams, so those who are worried about their waist should not get too carried away with bananas.

Olives. Both black and green olives have a lot of nutrients, vitamins and microelements that are beneficial for the body. For example, olives are especially generous with vitamin E, as well as iron. Olives can be eaten as an independent dish (black olives sprinkled with lemon juice and sprinkled with coarse red pepper are especially good for breakfast, for example), and in dishes (a few olives will add piquancy to pickle soup and add a subtle taste to salad). It is also beneficial to eat olive oil. Try to make all your salads based on it. In addition to the beneficial properties of olives, as food, they also have aesthetic properties - they can be used to decorate any dishes very beautifully.

In addition to olives, it is also rich in vitamin E avocado. It also contains a lot of potassium, which is necessary to prevent hypertension.

It is not enough to know which foods are healthy and how they are beneficial; it is also important to take into account the characteristics of your body and regulate nutrition taking into account these very characteristics. Proper and balanced nutrition can work wonders. Hello!