In this article you will learn about the Bormenthal diet and its principles. How to create a menu for 1 day, week, month?
The Bormenthal diet first appeared in Russia in 2001. This is a joint development of nutritionists and psychotherapists. The Doctor Bormental clinic was opened in Moscow, and then branches began to open in other Russian cities. Now the Bormenthal diet is recognized as the best not only in Russia, but also abroad.
Diet according to Bormenthal. Operating principle
The main principle of the Bormenthal diet is weight loss without prohibitionsThe basic principles of the Bormenthal diet are as follows::
- Losing weight without exhausting diets
- Losing weight without exercise
- There are no restrictions on any products
The Bormenthal diet is based on counting calories and the desire to lose weight.
How to start following a diet?
At the very beginning, when you decide to lose weight on the Bormenthal diet, you need to find out the reason for overeating First you need to find out the cause of overeating and eliminate it. Everyone has their own:
- No power mode
- Nervous stress
- Diffidence
- Fatty food at night
Adhering to the Bormenthal diet, you need to eat 1000 kcal of any food per day, athletes and people who work physically 1200 kcal.
There are no prohibited products, but It is advisable to eat low-calorie foods. It is important to include in the menu every day protein foods: meat, fish and eggs.
This diet must be followed until you lose weight.
Then you can slightly increase the caloric intake and observe your body whether it is gaining weight again or not, and again add or decrease the caloric intake. A good result will be a state of the body when excess weight does not gain or decrease.
What can you eat?
When adhering to the Bormenthal diet, it is advisable to exclude fatty, high-calorie foods, such as fast foods According to the Bormenthal diet, you can eat different foods, but you must strictly observe calorie counting. And in order not to sit hungry all day, having eaten all the allotted calories in the morning, you need to choose low-calorie foods.
You need to eat less fatty and sweet foods - they are high in calories..
Foods to eat every day:
- Proteins (eggs, meat, fish, cottage cheese)
- Complex carbohydrates (cereals, fruits, vegetables)
- Vegetable oil
Products to limit:
- Bakery
- Full fat dairy products
- Sausages
- Fat meat
As it is?
According to the Bormenthal diet, you need to eat warm food and drink hot tea after eating At the Doctor Bormental clinic, experts advise:
- Eat food only warm, and after eating, drink 1 glass of hot tea.
- Eat 6-7 times a day, serving 200 g, no more, last snack 4 hours before bedtime.
- Follow 1-2 times a week fasting days . On such days, eat kefir or vegetables.
To speed up weight loss need to get busy small physical activity(walking), massage, wrap and other procedures.
Doctors at the Doctor Bormental clinic do not recommend heavy workloads..
Note. If you decide to follow the Bormenthal diet, it is not advisable to consume alcoholic drinks and spicy dishes so as not to whet your appetite.
Contraindications to the use of the diet:
- Women who are breastfeeding and pregnant
- For patients with diabetes
- Patients with cancer
- People who have mental disorders
- For cardiovascular diseases (stroke, heart attack)
- Children under 18 years old
- For older people over 60 years of age
Diet "Doctor Bormenthal", menu for the week
According to the Bormenthal diet, the weekly menu should include lean meat, fish, dairy products, vegetables and fruits Eating according to the Bormenthal diet, During the week you need to prepare dishes from fish, lean meat, dairy products, as well as vegetables and fruits. Eat 6-7 times a day, but remember that the portion should be small, up to 200 g.
Monday
Breakfast
- Boiled eggs 2 pcs. (130 kcal)
- Sea kale 100 g (16 kcal)
- Cupcake 50 g (153 kcal)
Lunch
- Mushroom soup 200 g (52 kcal)
- White cabbage salad dressed with vegetable oil (83 kcal)
- Boiled potatoes with butter 100 g (126 kcal)
- Piece of boiled pike perch 50 g (35 kcal)
- 1 glass of tea without sugar (2 kcal)
- Vinaigrette 100 g (128 kcal)
- Buckwheat 100 g with beef goulash 30 g (257 kcal)
Second dinner
Tuesday
Breakfast
- 1 boiled egg (63 kcal)
- Barley porridge 100 g (137 kcal)
- Apple (45 kcal)
- 1 glass of hot tea without sugar (2 kcal)
Lunch
- Cherry 150 g (75 kcal)
- Vegetable soup (28 kcal)
- Rice porridge 100 g (152 kcal)
- Beef goulash 50 g (90 kcal)
- 1 glass of tea with sugar (29 kcal)
- Sea bass fillet 50 g (70 kcal)
- 1 glass of tea with sugar (29 kcal)
- Stewed cabbage 100 g (90 kcal)
- 1 glass of tea with sugar (29 kcal)
Second dinner
- 1 cup yogurt (118 kcal)
Wednesday
Breakfast
- 2 egg omelette with mushrooms (250 kcal)
- 1 glass of hot tea without sugar (2 kcal)
- 1 PC. marshmallows 65 g
Lunch
- Piece of boiled chicken – 100 g (135 kcal)
- A few slices of cucumber 50 g (8 kcal)
- 1 slice of black bread (8 kcal)
- 1 glass of tea with sugar (29 kcal)
- Pea soup 250 g (121 kcal)
- Rice porridge with vegetables 100 g (152 kcal)
- 1 glass of tea with sugar (29 kcal)
- 1 apple (45 kcal)
- Boiled potatoes with sauce 100 g (90 kcal)
- Beetroot salad 50 g (33 kcal)
- 1 glass of tea with sugar (29 kcal)
Second dinner
- 1 cup low-fat kefir (60 kcal)
Thursday
Breakfast
- Millet porridge 100 g (168 kcal)
- Turkey piece 50 g (75 kcal)
- Carrot and onion salad 50 g (30 kcal)
Lunch
- 1 glass of hot tea with sugar (29 kcal)
- 2 slices of Dutch cheese 20 g (70 kcal)
- Ukha 200 g (92 kcal)
- 2 slices of bread (16 kcal)
- Vinaigrette 50 g (64 kcal)
- 1 glass of tea with sugar (29 kcal)
- Salad with cucumbers and sour cream 100 g (33 kcal)
- Piece of boiled pike 50 g (35 kcal)
- Mushroom pilaf 100 g (119 kcal)
- White cabbage salad dressed with vegetable oil 100 g (67 kcal)
- Tea with sugar (29 kcal)
Second dinner
- 1 glass of fermented baked milk (175 kcal)
Friday
Breakfast
- Oatmeal 100 g (177 kcal)
- Medium apple (35 kcal)
- 2 divisions from a whole chocolate bar (68 kcal)
- Tea without sugar (2 kcal)
Lunch
- Salad with cucumbers and tomatoes 100 g (32 kcal)
- Boiled chicken 50 g (77 kcal)
- 1 glass of hot tea with sugar (29 kcal)
- Rassolnik without meat 300 g (138 kcal)
- Rice porridge 50 g (56 kcal)
- Sea kale 50 g (8 kcal)
- Tea without sugar (2 kcal)
- Marshmallow 1 pc. (55 kcal)
- Fruit salad 100 g (103 kcal)
- Beef meat (50 g), stewed with zucchini 100 g (107 kcal)
- Salad with cucumbers and sour cream 75 g (24 kcal)
- Tea with sugar (29 kcal)
Second dinner
- 1 cup low-fat kefir (60 kcal)
Saturday
Breakfast
- 1 egg omelette (125 kcal)
- Tomato and onion salad with vegetable oil 100 g (108 kcal)
- 1 glass of hot tea with sugar (29 kcal)
Lunch
- Sandwich on bread (1 piece) with a piece of boiled turkey (50 g) and cucumber slices 50 g (95 kcal)
- Borscht with chicken 200 g (171 kcal)
- 2 slices of white bread (20 kcal)
- Chinese cabbage salad seasoned with sunflower oil 50 g (40 kcal)
- Hot tea with sugar (29 kcal)
- Cottage cheese with sour cream 50 g (130 kcal)
- Hot tea with sugar (29 kcal)
- Barley porridge with zucchini 75 g (105 kcal)
- Fried beef liver 50 g (100 kcal)
- Hot tea with sugar (29 kcal)
Second dinner
- 1 cup low-fat kefir (60 kcal)
Sunday
Breakfast
- Buckwheat porridge (100 g) with beef schnitzel (247 kcal)
- Medium tomato (17 kcal)
- Hot coffee without sugar (2 kcal)
Lunch
- Butter bun 50 g (133 kcal)
- Hot tea with sugar (29 kcal)
- Cabbage soup without meat 200 g (62 kcal)
- Boiled potatoes with sour cream 50 g (58 kcal)
- Salad from sauerkraut 50 g (35 kcal)
- Hot tea with sugar (29 kcal)
- Pancakes with cottage cheese 100 g (195 kcal)
- Tea without sugar (2 kcal)
- Rice porridge with tomato sauce 100 g (113 kcal)
- Boiled beef 50 g (90 kcal)
- Hot tea with sugar (29 kcal)
Second dinner
- 1 cup low-fat kefir (60 kcal)
Diet "Doctor Bormenthal", menu for 14 days
After staying on the Bormenthal diet for 14 days, you will learn to choose what to give preference to: an apple or a cake If you decide to follow the Bormenthal diet, It is preferable to eat low-fat protein foods of animal origin, cereals, fruits and vegetables.
After every meal include in the menu hot tea, you can have coffee, juices, but you still need to give preference to hot drinks. Besides, you need to drink up to 2 liters of purified water per day. There should be no swelling, since we include little salty and smoked food.
To prevent your skin from sagging after losing weight, you need to do cosmetic procedures: massage, clay wraps, peeling, baths with sea salt, visit the bathhouse and sauna.
Diet "Doctor Bormenthal", menu for a month
Clinics "Doctor Bormental" operate in many cities of Russia When planning a diet for a month, you need to consider that every day the diet menu should include at least 50 g of animal protein.
Preference should be given to low-calorie foods. Gradually you need to reduce flour and fatty foods.
If Several weeks have passed since following the diet, but the weight does not go away or is still increasing, then you need to discard the following:
- Sausages
- Potatoes
- White bread
- All fatty foods, and dairy products with a fat content of more than 1%
- Alcohol
- Sweet drinks
Note. If you get sick while following the Bormenthal diet, you need to increase your daily calorie intake by 200-300 kcal.
Diet "Doctor Bormenthal", menu for every day, diary
Scales for those on the Bormenthal diet are a very important thing If you decide to follow the Bormenthal diet, first of all, you need:
- Buy a kitchen scale to weigh all your food before you eat it.
- Download calorie tables from the Internet raw foods and ready-made meals, and hang them on the refrigerator.
- Keep a diary and write down everything related to food and weight.
- Buy scales to weigh yourself.
In the diary we record our weight, the number of foods eaten per day, calculate their calorie content and make sure that their calorie content does not exceed 1000-1200 kcal.
Also We record new cooked dishes with calculated calories in the diary. Moreover, after some time We adjust what needs to be changed to improve weight loss results.
Menu for 1 day
- Buckwheat porridge – 80 g (70 kcal)
- Chicken piece – 100 g (91 kcal)
- 1 medium sized tomato (17 kcal)
- 1 glass of tea without sugar and 1 shortbread cookies. (35 kcal)
Lunch:
- Boiled pike perch – 100 g (70 kcal)
- 2 pcs. bread (26 kcal)
- 1 glass of tea without sugar and 1 marshmallow. (60 kcal)
- Pea soup – 250 g (165 kcal)
- Boiled turkey – 100 g (84 kcal)
- Beetroot salad – 100 g (67 kcal)
- 1 glass of tea with sugar and lemon (30 kcal)
- Fruit salad – 200 g (70 kcal)
- 1 sweet pepper stuffed with rice and meat (140 kcal)
- Pickled cucumbers – 100 g (22 kcal)
- 1 glass of tea without sugar with 2 divisions from a whole chocolate bar (68 kcal)
Second dinner:
- Cabbage soup with sour cream – 200 g (71 kcal)
- 2 slices of black bread (16 kcal)
- 1 glass of kefir with zero fat content (45 kcal)
Recipes for the Bormenthal diet
The Bormenthal diet is simple and straightforward, the only alarming fact is that you need everything you eat. count calories.
Here are some calorie-counting recipes.
Meat baked in the oven with mushrooms, onions and tomatoes (117 kcal per 100 g of finished dish)
Recipe:
- Grease the bottom of a deep frying pan sunflower oil (10 g).
- Slice onion half rings (150 g) and put it on the frying pan.
- Place onion on top 300 g thinly sliced chicken fillet.
- Then we lay out the plates raw champignons (130 g).
- On top of the record tomatoes (150 g).
- Lubricate the top sour cream (50 g) and sprinkle with grated hard cheese (100 g).
- Bake over medium heat for 40 minutes.
Uganda salad(the finished product contains 128 kcal per 100 g)
Recipe:
- Banana (100 g) cut into cubes and place in a deep bowl.
- Raisins (20 g) soak for half an hour, wash, dry and add to the bowl.
- Then we add 20 g oatmeal and 40 g diced chicken ham.
- We add zest of 1 small lemon and squeeze out juice.
- We fill everything 100 g cream, let it brew for half an hour and spread it on lettuce leaves.
According to the Bormenthal diet, it is advisable to eat low-calorie dishes, one of them is vegetable stew Vegetable stew(the finished dish contains 26 kcal per 100 g)
Recipe:
- Heat the frying pan, pour 2 tbsp. spoons of vegetable oil and fry it until golden brown 1 medium, finely chopped onion.
- Add 300 g finely chopped tomatoes and simmer for 5 minutes with the lid closed.
- Then add the diced zucchini and eggplant (300 g each), 1 sweet pepper, cut into strips, continue to simmer for 5 minutes.
- Fry in a dry frying pan 1 tbsp. spoon of flour without top, dilute 1 glass hot water, salt, add bay leaf, let it boil, pour in the vegetables and simmer until done.
Results of the Bormenthal diet
The Bormenthal diet is recognized as the most effective in the world, which is why the results are amazing - The main thing in the Bormenthal diet: count calories, eat in small portions no more than 200 g, chew thoroughly. The difficulty of the Bormenthal diet is counting calories. And although this alarms many, there are still many adherents of this diet.
- The diet is recognized as the most effective in the world, since by following it, the weight once lost does not return, and they begin to lose weight as soon as they stop eating excess, according to the requirements of the diet.
- Following the Bormenthal diet in the first week you can lose 2-6 kg depending on the weight gained. IN further weight loss is 7-13 kg per month.
- Everyone has their own time period for following a diet. You can contact a nutritionist and he will calculate what weight you need to achieve and in what time.
- Usually the diet must be followed until the desired weight is stable - about six months. Then you can increase the calorie content to 1600-1800 kcal per day.
Bormenthal diet: calorie table
These tables should take the best place in your home if you decide to follow the Bormenthal diet.
Calorie table for meat, fish, dairy products, cereals and eggs, according to which you need to count calories according to the Bormenthal diet 
Calorie table for vegetables, fruits, mushrooms, nuts, fats and baked goods according to the Bormenthal diet 
Calorie table for ready-made meals prepared according to the Bormenthal diet The Bormenthal diet is designed for ordinary people who cannot afford special meals and gyms. In addition, the Bormenthal diet disciplines its adherents. By following it, you will not “seize up” another conflict with your boss or family.
Video: Popular diet for weight loss. Dr. Bormental
Dr. Bormenthal's diet for weight loss and its basic rules, as well as the pros and cons of this diet, and a menu for the week with a diet of foods.
Overweight people use various weight loss techniques. They try various diets on themselves, exercise in fitness clubs. One of the most effective methods today is the Bormenthal diet.
What is Dr. Bormenthal's diet?
This is a kind of comprehensive weight loss technique, which contains several components, the main ones being nutrition and psychological condition. This technique does not promise quick results. Weight loss will be slow but guaranteed.
According to the developers, weight gain is due to improper eating behavior. When during stressful situations a person is trying to “eat” negative emotions, or, on the contrary, reward yourself with something tasty for your achievements. At the initial stage, a person must understand the reasons for overeating. What factors led to this result and learn how to experience stress differently, without the participation of food.
This diet is suitable for all overweight people, with the exception of those for whom this method is medically contraindicated.
There are several basic diet rules:
- Under no circumstances should you starve. During hunger, metabolic processes in the body are inhibited, metabolism decreases, which will lead to weight gain. excess weight. Do not forget that by satisfying your hunger you will lose weight. When food enters the body, the metabolic process starts, thereby melting fat. For this reason, it is important to have a full breakfast. Breakfast is considered to be the meal taken in the morning, not the first meal.
- It is very important to learn to distinguish appetite from hunger. When the stomach begins to demand food, this is hunger, and if you are just bored and want a snack, then this is appetite. You should eat only at the request of the stomach, and not the soul.
- Always count calories. The daily calorie intake is 900-1500. Its value will be individual and depends on your lifestyle and initial weight. If you are hungry, then you should raise the bar. As mentioned earlier, you can’t go hungry. When playing sports, you should increase your calorie intake, and if you have a passive lifestyle, reduce it.
- You don't have to force yourself to eat Brussels sprouts if you don't like them. Eat what you enjoy, but in such quantities as not to exceed your daily calorie intake. There are no strictly prohibited dishes.
- You need to accurately calculate the actual number of kilograms that you need to lose for optimal weight. Optimal weight is not the desired weight, but the one that is suitable for you, taking into account your height, initial weight, age, gender and other determining parameters.
- You need to drink the amount of liquid that your body requires. Don't pour liters of water into yourself to fill your stomach. The water will quickly come out and the feeling of hunger will come again.
- Don't forget about light sports. This could be swimming, walking or skiing.
Low-calorie foods are taken as the basis. This does not mean. That you won't be able to afford steak or cake. You can consume any food, but taking into account the fact that you need to comply daily norm calories without being hungry. It is useful to include a variety of boiled cereals, fruits, and vegetable oils in your diet. Reduce the consumption of sausages, fatty foods, and sweets to a minimum - these foods are high in calories.
There are no weight loss methods without contraindications. There are groups of people for whom Dr. Bormenthal’s weight loss technique cannot be applied. These include pregnant women, mothers while breastfeeding, persons under the age of majority, and the elderly. Cancer patients with diabetes and after heart disease vascular system.
Also having chronic diseases. During an exacerbation, you should not use this diet on yourself. In any case, you should first consult a specialist, because switching to low-calorie foods will lead to stress for the body. So we can consider what positive and negative sides this diet.
Pros:
- One of the big advantages is that it will certainly give results. Everyone loses weight individually, but it can be considered at a rapid pace compared to others.
- Eating occurs on average every 4 hours, and as a result, the desire to simply have a snack almost never arises.
- There are no restrictions on products. If you want to eat something high-calorie, then do not deny yourself it. Just count the number of calories and make your next meal less high in calories.
Minuses:
- One of the main disadvantages is this. That the body will initially experience stress, which may manifest itself as weakness and decreased performance. Deterioration of mood. It can also lead to decreased immunity and possible hormonal disorders.
- With initial weight loss, and subsequently, the skin may become loose. And the muscles are weak. For this reason, it is necessary to keep the body in shape; physical activity and physiotherapy are required.
- In the first weeks, you may feel unwell from reducing the amount of carbohydrates and calories.
- Constant calorie counting is required. Even if you reach your optimal weight, you will still need to keep records and count the calorie content of your meals for some time. After all, it is important not only to achieve results, but also to consolidate them.
- Constantly control your appetite. Only hunger can be satisfied. Therefore, you will have to give up festive feasts.
Dr. Bormenthal's diet for weight loss - menu for the week
It is best to plan your diet in advance for the day, even better for the week. Here is one example weekly meals according to Bormenthal.
| 1 day. | Breakfast - two boiled eggs - 130 kcal; Breakfast 2 cup of unsweetened tea – 2 Dinner mushroom soup 200g – 52 Afternoon snack Dinner Dinner 2 |
| Day 2 | Breakfast boiled egg – 65 Breakfast 2 Dinner Afternoon snack Dinner Dinner 2 |
| Day 3 | Breakfast omelette - 2 eggs and mushrooms – 250 tea – 2 2 gummies – 70 kcal. Breakfast 2 boiled chicken 100g – 135 cucumber 50g – 8 sweet tea – 29 Dinner Afternoon snack Dinner Dinner 2 |
| 4 day | Breakfast millet porridge 100g – 168 boiled duck 50g – 75 carrot salad – 30 Breakfast 2 Dinner Afternoon snack Dinner Dinner 2 |
| 5 day | Breakfast oatmeal – 177 apple – 45 half a marshmallow – 60 tea – 2 kcal. Breakfast 2 Dinner Afternoon snack Dinner Dinner2 |
(2
ratings, average: 5,00
out of 5)
Making a menu for weight loss for the week
Planning to get rid of extra pounds, the first thing you need to do is create a menu. A visual action plan will halve the time we usually spend looking for ideas for breakfast or dinner. Another advantage of a ready-made menu is the ability to control the availability of those products that you will prepare tomorrow. The recipes are low-calorie and are designed for 1,200 kilocalories per day. The standard norm (2,000 kcal) is reduced so that the body starts an active metabolism and partially begins to consume calories from the “reserve”. A prerequisite for losing weight is not to skip either main meals or snacks. This will help keep you constantly full and not be tempted by the aroma of a fried chop. Let's move on to the weight loss menu with recipes:| Days of the week | Breakfast | First snack | Dinner | Second snack | Dinner |
|---|---|---|---|---|---|
| Monday | Oatmeal on skim milk(or muesli with dried fruits, without candied fruits) | Fresh fruit or vegetable about 100 g (for example, apple or cucumber) | Fresh cabbage soup and a slice of rye bread | Cottage cheese casserole with pear | Fried chicken breast and green salad |
| Tuesday | Millet porridge with peach | Boiled egg and 1 apple | Turkey and Tomato Soup | Fruit salad with low-fat yogurt | Okroshka (lenten version) |
| Wednesday | Oatmeal or muesli (without candied fruits) with skim milk | Brown bread sandwich with cheese and avocado plastic | Vegetable and chicken soup | Low-fat cottage cheese with walnuts | Veal baked with tomato and pepper |
| Thursday | Millet porridge with 1 spoon of honey | Banana and apple | Buckwheat soup with pink salmon | A glass of kefir | Cauliflower baked with tomato and cheese |
| Friday | Omelette of 2-3 eggs with tomato | small grapefruit | Brown rice pilaf with chicken breast | Fresh cabbage salad with herbs | Fish baked with vegetables |
| Saturday | Corn porridge on water with honey and 1 egg | 1 fresh bell pepper | Borscht with beans without meat | A glass of kefir | Okroshka from vegetables and chicken |
| Sunday | Oatmeal with skim milk and raisins | 2 eggs and fresh cucumber | Vegetable stew with turkey meat | Low-fat cottage cheese with raspberries | Potatoes baked with pickled cucumber |
We prepare delicious diet lunches
We will use only vegetables and lean meat. We recommend stewing carrots and onions, which we are used to frying before adding them to soup, in seasonings and spices. This way they will retain a pleasant taste and bring a minimum of calories. Try to add less salt to your food. Salt retains moisture in the body, adding extra pounds in the form of water.Fresh cabbage soup
White bread and crackers made from wheat flour are not included in the weight loss menu, so with recipes dietary dishes It is recommended to combine rye or cereal bread (100 g per day), or buckwheat bread (1-2 pieces). What you will need:- 250 g cabbage;
- 1 onion;
- 2 bell peppers;
- 150 g zucchini;
- 1 small carrot.
- Cut the onion into cubes, chop the carrots into small cubes and place in the frying pan. Add 30 ml of water, spices and simmer for about 10 minutes.
- Cut the tonic pepper into bars, place it in a frying pan and simmer for another 10 minutes.
- Finely chop the cabbage, place in a saucepan with water and cook for 7 minutes.
- Then add the stewed vegetables and zucchini, cut into large cubes. Cook for about 10 minutes, checking the readiness of the zucchini.
Turkey and tomato soup
Cooking correctly - a recipe for losing weight without frying and using high-calorie vegetable oils. What you will need:- 200 g turkey (fillet);
- 2 medium tomatoes;
- 1 medium onion;
- 1 potato;
- spices (optional).
- Cut the fillet into pieces and fry in a non-stick frying pan (without oil) for about 5 minutes.
- Add finely chopped onion to the meat and fry until the juice (formed from frying the meat) has completely evaporated.
- Cut the tomatoes into large cubes, add them to the turkey and simmer for about 7 minutes over medium heat.
- We cut the tonic potatoes into bars and place them in the pan along with the vegetables and meat. Cook for 10 minutes.
Vegetable puree soup with chicken breast
A tasty and nutritious soup that is suitable for both lunch and dinner. What you will need:- 230 g chicken breast;
- 1 potato;
- 1 large carrot;
- 300 g zucchini;
- 1 onion;
- favorite spices.
- Cut the brisket and vegetables into large cubes and place in a saucepan.
- Add a liter of water (it is necessary to cover the contents of the pan with a “reserve” of half a centimeter).
- Cook over medium heat for 25 minutes.
- Use an immersion blender to puree the mixture.
Buckwheat soup with pink salmon
Buckwheat soup also goes well with chicken or beans if you want to prepare a meatless lunch. What you will need:- 100 g buckwheat;
- 200 g pink salmon fillet;
- 1 onion;
- favorite spices.
- Divide the fillet into pieces and cook for 10 minutes.
- Add buckwheat, cook for another 12 minutes.
- Shortly before it’s ready, add finely chopped onion to the pan.
Pilaf with chicken breast
On the weight loss menu with recipes, pilaf is one of the most flavorful dishes that will allow you to lose weight with pleasure. What you will need:- 180 g dark rice;
- 250 g chicken breast;
- 1 medium carrot;
- 1 large onion;
- favorite spices.
- Fry the meat in a non-stick frying pan until the juice appears.
- Add finely chopped onion at minute intervals, then carrots in small cubes. Simmer for 20 minutes (add a quarter glass of water if necessary).
- Wash the rice and place it on top of the meat and vegetables.
- Add water to lightly cover the rice. Cook over low heat for about 12 minutes.
Borscht with beans and tomato paste
If desired, the beans in the recipe can be replaced with lean meat (preferably chicken breast). What you will need:- 150 g beans;
- 80 g beets;
- 1 small carrot;
- 1 medium onion;
- 150 g cabbage;
- 2 potatoes;
- 1 spoon of tomato paste;
- 1 spoon of lemon juice.
- Cut the beets and carrots into thin slices, put them in a saucepan, add 50 g of water and simmer for 10 minutes.
- Add finely chopped onions to the vegetables, add spices, lemon juice and tomato paste. Continue simmering for a few more minutes.
- Place the cabbage into the pan (cut as desired) and cook for 15 minutes.
- Cut the potatoes into medium pieces and place them in the pan together with the vegetables. Cook for about 10-15 minutes.
- Finally, add beans and any greens.
Vegetable stew with turkey meat
Another dish from our menu that will fill the body with energy and leave you feeling full for a long time. What you will need:- 300 g turkey fillet;
- 2 bell peppers;
- 2 large tomatoes;
- 2 medium onions;
- 1 large carrot;
- 150 g Brussels sprouts.
- Fry the fillet without oil (the technology is described above).
- Coarsely grate the carrots and add them to the fillet.
- Next add finely chopped onion and pepper.
- Cut the tomatoes into large cubes, add to the vegetables and simmer for about 10 minutes.
- Finally, add cabbage, spices to the stew and add water (about 1.5-2 cups to cover the contents of the saucepan).
- Simmer for 15 minutes over medium heat. Sprinkle the finished dish with dill.
We prepare delicious diet dinners
When preparing dinner, we will focus on vegetables, which are the basis of dietary nutrition. This will allow you not to overload your stomach and go to bed with a feeling of ease.Grilled chicken breast and green salad
We continue to fry without a drop of oil - the cooking technology is described above. What you will need:- 200 g chicken breast;
- spices (optional);
- 1 spoon of Greek yogurt;
- a bunch of lettuce leaves;
- a large bunch of dill;
- 10 green onions.
- Place the fillet in a frying pan (use a non-stick one), add spices and fry over medium heat on both sides.
- Finely chop the greens and add a spoonful of yogurt. The supper is ready.
Okroshka - Lenten dinner
Traditionally, sausage is added to okroshka, but in the weight loss menu we will use a low-calorie recipe: replace harmful product fresh champignons. What you will need:- 10 radishes;
- 1 fresh cucumber;
- 180 g champignons;
- 4 boiled eggs;
- a large bunch of dill;
- a bunch of green onions;
- low fat kefir;
- table mineral water.
- Cut eggs, mushrooms and vegetables into small cubes and place in a saucepan.
- Finely chop the greens and add to the vegetables.
- In a 1:1 ratio, add kefir and water and mix. A hearty dinner is ready.
Veal baked with tomato and bell pepper
Another recipe for a week for weight loss, in which you can optionally replace veal with dietary white meat. What you will need:- 300 g veal;
- 3 medium tomatoes;
- 2 bell peppers;
- 1 clove of garlic;
- 2 spoons of soy sauce;
- baking foil;
- favorite spices.
- Cut the meat into thick slices, rinse well and dry on a paper towel.
- Pour soy sauce into a cup, add garlic (pass through a press), spices and lower the meat. Leave to marinate for 15 minutes.
- Place the meat in a mold and bake for 20 minutes at 220°C.
- Remove the veal from the oven, place quartered bell peppers and halves of tomatoes in the pan.
- Cover tightly with foil and bake for another 30 minutes at 180°C.
Cauliflower baked with tomato and cheese
Give preference to low-fat varieties of cheese. “Parmesan” or regular “Russian” low-calorie cheese is excellent for baking. What you will need:- 50 mg water;
- 500 g cauliflower;
- 2 large tomatoes;
- 100 g hard cheese.
- Cook the cabbage inflorescences for 10 minutes, then let the excess moisture drain.
- Place in a mold and add 50 mg of water.
- We cut the tomatoes into plastic pieces and place them on top of the cabbage.
- Finely grate the cheese and place it on top of the tomatoes.
- Bake for about 45 minutes at 180° C (readiness is determined by the golden brown crust).
Fish baked with vegetables
The low-calorie dish is suitable for both dinners and hearty lunches. The dish will be especially aromatic if you brush the fish pieces with lemon juice before baking. What you will need:- baking foil;
- 300 g lean fish;
- 1 medium onion;
- 1 small carrot;
- 1 bell pepper (yellow);
- 10 Cherry tomatoes.
- Cut the onion into half rings.
- Coarsely grate the carrots or cut into thin cubes.
- Cut the pepper into rings of medium thickness.
- Cut the fish into several pieces (if you are using fillet, cut into 2 pieces).
- Place in the mold and distribute the vegetables into the free areas.
- Cover tightly with foil and bake for 25 minutes at 200°C.
Okroshka from vegetables and chicken
Another okroshka recipe for a week is great for weight loss - it leaves you feeling full for a long time without loading your stomach before bed. What you will need:- 200 g chicken breast;
- 2 fresh cucumbers;
- 3 boiled eggs;
- 10 radishes;
- a bunch of dill;
- 7 green onions.
- Boil the meat or fry without oil until golden brown (see the technology for such frying above).
- Cut eggs and vegetables into small cubes.
- Chop the greens, add to the main ingredients and season with kefir.
Having decided to lose weight, a person faces the problem of choosing the most effective, healthy diet. Accept correct solution it can be difficult.
The Bormenthal diet, the principle of which is to count the calorie content of eaten dishes, is deservedly popular.
The main requirement when following a diet – strict control of calories consumed per day.
Keeping a food diary allows you to systematize the process, in which you should write down everything that gets into your stomach during the day:
- name of products and dishes;
- their number, mass.
Next to each dish, its calorie content is indicated, and at the end of the day the total is summed up.
Bormenthal's diary allows you to choose the most optimal (healthy and low-calorie) products, limit the consumption of high-calorie, but favorite foods to a certain limit. Diary data allows you to evaluate the effectiveness of the diet on a weekly basis. If your weight has not decreased in 7 days, you should reduce the calorie content of your daily diet by 100 kcal.
Diet principle
The basic law of the Bormenthal diet: weak feeling of hunger – ideal state after lunch (dinner, breakfast).
Basic Rules:
- number of meals – 6-8 times a day;
- 4.5 hours is the maximum interval between meals;
- a balanced diet of any products;
- small portions;
- accounting and distribution of dishes by calorie content: 1st breakfast – 30%, 2nd breakfast – 20%, lunch – 40%, dinner – 10% (3-4 hours before bedtime);
- Duration of food intake is at least 15 minutes, chewing food thoroughly;
- consumption of 1.5 liters of plain water per day;
- reduction in physical activity.
Caloric intake according to Bormental
To quickly lose weight, the daily calorie intake should be maintained at 1200 kcal or less. To accurately determine the calories absorbed, you should use a special table of caloric content of foods.
Similar information can be obtained by reading the label on the product packaging.
Calorie corridor
| Eating | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1st | 2 boiled eggs, 100 g of greens, cookies - 1 pc. | 50 g cheese, vegetable salad, tea without sugar | Cottage cheese casserole, tea without sugar, marshmallows – 1 pc. | Boiled turkey, cucumber, a piece of black bread, tea without sugar | Millet porridge, boiled egg, orange | Semolina casserole, vegetable salad, compote | Hercules porridge with banana, tea without sugar |
| 2nd | Tea without sugar, candy – 1 pc. | 50 g cheese, dried fruit compote | Banana | Half of processed cheese, tea | Vegetable, tea with candy | 1 egg omelette, black bread, compote | Sweet tea with bun |
| Dinner | Mushroom soup, seaweed, boiled potatoes (100 g), boiled fish (50 g) | Vegetable puree soup, pearl barley porridge, boiled beef, tea without sugar | Lean fish soup, rice porridge with raisins, tea without sugar | Pea soup, a piece of rye bread, vinaigrette, tea with candy | Cabbage soup with beef, rice porridge, tea, marshmallows – 1 pc. | Chicken soup, vegetable salad, 2 slices of wheat bread, tea with sugar |
Lenten cabbage soup, boiled potatoes with sour cream, vegetable salad, tea with candy |
| Afternoon snack | Boiled beets with vegetable oil | Apple | The vinaigrette | Banana | Fruit salad, compote | Yogurt, compote | Banana |
| 1st dinner | Vegetable stew, tea without sugar | Buckwheat porridge, boiled chicken liver, tea | Boiled beans, vegetable salad compote | Pilaf with mushrooms, cabbage salad, sweet tea | Stewed zucchini with cheese, sweet tea | Buckwheat porridge, beef liver, sweet tea | Rice porridge with cheese, sweet tea |
| 2nd | A glass of kefir | Low-fat yogurt | Curdled milk | Ryazhenka | Kefir | Curdled milk | Ryazhenka |
What foods are prohibited when losing weight on the Bormenthal diet?
The diet excludes:
- alcohol;
- spices and seasonings that increase appetite;
- smoked, pickled, salted foods;
- fatty and fried foods.
Preference should be given to boiled and stewed dishes.
Diary with recipes
Following a diet requires enormous willpower and patience. You can make this period easier if you diversify the menu as much as possible. The recipes you like best should be written down in your diary.
Ingredients:
- boiled porcini mushrooms – 200 g;
- tomatoes – 2-3 pcs.;
- carrots – 1 pc.;
- white cabbage – 300 g;
- bell pepper – 3 pcs.;
- vegetable oil – 1 tbsp. l.;
- salt - to taste.
Preparation:
- Chop the tomatoes coarsely. Grate the carrots. Shred the cabbage.
- Pour vegetable oil into a frying pan and load the cooked vegetables into it. Simmer over low heat for 20 minutes.
- During this time, peel and chop the peppers and onions.
- Mix peppers and onions with remaining vegetables and mushrooms. Add salt. Mix.
- Simmer for about 20 minutes until done.
100g of mushroom stew contains only 100 kcal. If desired, you can add a little sour cream to the dish.
Ingredients:
- potatoes – 3-4 pcs.;
- canned beans – 100 g;
- carrots – 1 pc.;
- eggplants – 150 g;
- onion – 1 pc.;
- tomato – 1 pc.;
- salt - to taste.
Preparation:
- Pour 1.5 liters of water into a saucepan and bring to a boil.
- Peel and cut the potatoes into cubes. Immerse the canned beans in boiling water and cook for 20 minutes.
- Peel and chop carrots, eggplants, onions, and tomatoes. Sauté everything in a small amount of vegetable oil.
- Transfer the mixture to the pan with the potatoes and beans.
- Cook until done for about 30 minutes.
If desired, you can add a bay leaf to the soup.
One serving (200 ml) contains 60 kcal.
Ingredients:
- white cabbage – 6 large leaves;
- bell pepper – 3-4 pcs.;
- tomatoes – 2-3 pcs.;
- boiled cauliflower– 500 g;
- carrots – 1 pc.;
- onion – 1 pc.;
- garlic – 1 clove;
- salt - to taste.
Preparation :
- Separate large cabbage leaves and immerse them in boiling water.
- Peel and chop vegetables and garlic. Add salt to taste. Mix.
- Place portions of vegetables on cabbage leaves and wrap carefully.
- Transfer the cabbage rolls to a baking sheet. Place in oven preheated to 1800.
- Cook until golden brown, turning if necessary.
Diet cabbage rolls can be eaten with sour cream and tomato sauce. One cabbage roll contains 30-50 kcal.
Pros and cons of the Bormenthal diet
Changes and restrictions in the food system are always difficult for a person to tolerate.
The Bormenthal technique has important advantages over other options:
- real weight loss short time due to compliance with the daily caloric intake;
- the opportunity to eat your favorite food: almost any food is allowed;
- balanced diet.
The disadvantages include:
- constant tracking of portions and, accordingly, calories;
- restrictions on the choice of dishes when visiting public catering establishments;
- in the presence of chronic diseases, consultation with the attending physician is required.
Patience and perseverance should become integral companions in the fight against extra pounds.
This method of combating excess weight, like Dr. Bormenthal’s weight loss diet, was patented at the beginning of the twenty-first century. The author of this popular and truly effective method was psychotherapist, candidate of medical sciences Valery Romatsky.
This diet is considered long-term; the period of implementation depends on the initial weight of the person.
The author of the technique himself considers it “non-forbidden.” It is based on a combination of two things - the influence of certain psychotechniques coupled with a low-calorie diet. Its main criterion is the liquidation true reasons overeating.
As the author notes, the cause of excess weight is nothing more than an eating disorder. The feeling of discomfort, which is most often associated at a subconscious level in people with a feeling of hunger, arises from daily problems and stressful situations. To get rid of unpleasant sensations, the body begins to demand more food, especially food that causes a feeling of satisfaction and pleasure - these are carbohydrate, sweet and high-calorie foods. Thus, the unconsciously formed habit of “eating up on troubles” remains with a person for life. In fact, it is practically impossible for one person to cope with this problem; supervision and assistance from specialists is required.
Dr. Bormenthal's diet requires a responsible approach - you need to take into account your health status, body type, as well as some other individual parameters of a person. This is done to accurately calculate the optimal weight for losing weight. In addition, a person must clearly realize that he really has problems that he is seizing. Often, to realize this, a consultation with a psychotherapist is required.
Rules
The primary principle of the method is that you can eat absolutely any product. But daily no more than 1000-1200 kcal. This means that if you do decide to diet, you'll need to invest in a calorie counting pad and a kitchen scale. An excellent option would be a mobile application, so you definitely won’t miss any information. So, when starting a diet, you must strictly observe the calorie content of each serving and in no case exceed the daily allowance.
You can indulge in both chocolate and ice cream, but the calories you eat must be subtracted from your daily total. Over time, the realization will come that it is better to spend these numbers on a full meal than on a piece of sweets - this is one of the important steps in the fight against excess weight.
There are no prohibited products in this method. But one of the important conditions for its observance is the daily consumption of protein foods such as fish, meat and eggs. This is necessary due to the fact that the diet is low-calorie, and a lack of protein can negatively affect the human body.
You can exclude hot spices and seasonings from the menu, as they whet the appetite.
Once a week it is recommended to do kefir fasting days. This is due to the fact that the body requires periodic shaking. The fact is that with a low-calorie diet, “economy mode” is activated, and this reduces metabolism, which is why weight loss slows down.
Dr. Bormenthal's diet excludes alcohol. The high sugar content and high calorie content of alcohol-containing liquids slow down the process of losing weight.
The method is based on fractional meals: it is recommended to eat food, including snacks, at least 7-8 times 200 grams each. You should not allow yourself to feel hungry. The intervals between meals should not exceed three hours, so the body works without breaks, constantly digesting incoming foods. If the breaks are too long (this also applies at night, between dinner and breakfast), the metabolism slows down. So the assertion of many that eating after six in the evening is strictly prohibited is fundamentally incorrect. Digestion is also a significant burden on the body.
To extend the feeling of fullness for more long term, you need to drink a glass of hot tea after eating.
By denying yourself light physical activity, you only slow down the process of losing weight. You shouldn’t exhaust yourself, but fitness or yoga classes, as well as walking or cycling should become firmly established in your life along with your diet.
Such a noticeable difference of 200 kcal was invented for a reason. 1000-1200 kcal is a possible diet, but it is best to stick to the middle. If physical activity is present along with the diet, consumption of 1200 kcal is allowed, no more. With a sedentary lifestyle, 1000 kcal is the ceiling; you shouldn’t allow yourself to eat even 10 kcal more.
If your lifestyle is too active, the system makes it possible to increase the daily norm by as much as 300 kcal, i.e. adding this figure to the average value, you get the allowed 1400 kcal.
If, while following a diet, you are overtaken by an illness or a common cold, you can add 200 kcal to the diet and introduce plenty of constant warm drinks.
Contraindications
The Bormenthal diet is strict, which is why it is strictly prohibited:
- People under 18 years of age and those over 60 years of age.
- Pregnant and lactating women.
- Suffering from acute infectious and chronic diseases.
- For diabetes mellitus.
- For menstrual irregularities.
- For hormonal and mental disorders.
Before using this weight loss technique, be sure to consult with a specialist!
Advantages and disadvantages
This weight loss method, like Dr. Bormenthal's diet, has very impressive reviews. If you follow everything exactly, it is simply impossible not to lose weight. Weight loss is different for everyone, but it always happens at a fairly fast pace.
Another undeniable advantage of the system is that there are no prohibited products. You can eat whatever you want without going beyond your daily calorie limit.
Despite its impressive advantages, the technique also has its drawbacks. These include:
- Weakness that accompanies almost the entire diet.
- Deterioration of mood and decreased performance.
- Due to the most severe calorie restrictions, there is often a phenomenon such as a decrease in immunity, and this can lead to a number of troubles in the form of various diseases. There is also a risk of developing anemia and various hormonal disorders.
- Another unpleasant feature that accompanies the diet is loss of physical tone, flabby muscles and sometimes loose skin. It is for this reason that you should not neglect light physical activity; physical and spa treatments will also help maintain skin tone.
- Many people don't like constantly counting calories. This is an extremely painstaking task; organized and disciplined people can cope with it.
The main difficulty of the technique lies in the difficulty of getting used to a sharp reduction in calories and the accompanying feeling of hunger. In order not to lose motivation, individual consultations with a psychotherapist are necessary during this period. Communication with people who also follow this technique also has a positive effect on the general mood - moral support, especially at the very beginning, is simply necessary.
The process will be even easier if you go to one of Dr. Bormental’s clinics; there are such clinics in almost all major cities. The specialists working there will provide all necessary support. Usually, at the initial stage, consultations with specialists are weekly, then monthly, and the latter is held as a consolidation lesson. Here they support a person during a difficult period, consolidate their successes and master various methods and techniques to help cope with a difficult diet.
Calorie table
Calorie counting is the main point in a system such as Dr. Bormenthal’s diet; a menu for the week or every day will help you create a specially designed calorie table.
Table of food calorie content per 100 grams:
Its main advantage is that it indicates the calorie content of a ready-to-eat product, the only exception being cereals, which are considered in dry form.
1. Don’t forget to write down the calorie content and number of components of the dish you prepare for the first time. In the future, if you want to repeat its preparation, you will not have to do the calculations again.
2. Dr. Bormenthal’s diet is quite complex and sometimes tedious. A menu compiled for the week will make the daily tedious procedure of counting calories easier. It is worth planning what you will eat for several days in advance. At the same time, try to make breakfast carbohydrate-rich, so you will be much more active throughout the day. For lunch, it is better to eat more protein foods, and leave the lightest foods, such as vegetables, for dinner.
It's just sample menu By following the table, you can diversify your diet with other products and dishes.
Option one:
8.00 - 70 grams of boiled chicken, 50 grams of buckwheat porridge, one tomato, coffee without milk and sugar.
11.00 - two crackers and green tea.
14.00 - boiled potatoes - 120 grams, half a bell pepper, tea.
17.00 - baked beef with parsley and dill - 100 grams, one orange.
20.00 - 130 grams of tomato and cucumber salad, half a glass of low-fat kefir.
Option two:
8.00 - 100 grams of buckwheat porridge, cooked with milk and coffee.
11.00 - a glass of kefir with three small crackers.
14.00 - cabbage soup cooked from fresh cabbage - 200 ml, one slice of bread, vegetable salad and tea.
17.00 - a handful (25 grams) of almonds.
20.00 - chicken fillet baked with cheese and tomatoes - 200 grams and half a glass of kefir.
Option three:
8.00 - low-fat cottage cheese - 100 grams, coffee.
11.00 - walnuts- 6 pieces and one apple.
14.00 - 100 grams of white fish baked with carrots and eggs, a slice of bread, a glass of kefir.
17.00 - glass tomato juice, 100 grams of boiled beef, 100 grams of cabbage salad and canned peas.
20.00 - one cucumber, tea.
This is such an easy system at first glance, but at second glance it’s quite a complicated system - the Bormenthal diet. Although the menu can be varied, you won’t be able to eat a lot anyway. Don't get upset ahead of time. The article contains a selection of delicious low-calorie dishes, as required by the Bormenthal diet. The recipes are quite simple and straightforward.
Recipes
- Baked meat (117 kcal per 100 g). Place 150 grams of onion, cut into half rings, in a frying pan, add 10 grams sunflower oil. Place 300 grams of chicken fillet cut into thin slices on top of the onion, then 130 grams of champignons and 150 grams of tomatoes. Grease the last layer with 50 grams of sour cream, grate a 100-gram piece of cheese. Bake for 40 minutes.
- “Uganda” salad (128 kcal per 100 g). This salad includes: one small banana (100 grams), a handful of raisins (20 grams), lean chicken ham (40 grams), oatmeal (20 grams), cream (100 ml), lemon (40 grams) and lettuce leaves .
Wash and soak the raisins, cut the bananas into small cubes and mix with cereal, finely chopped ham and raisins. Squeeze the juice from the lemon, grate the zest, and mix these ingredients with the cream. Pour the resulting dressing over the salad and let it brew for half an hour. Serve on lettuce leaves.
- Vegetable stew (26 kcal per 100 g). To prepare this dish, take 300 grams of tomatoes, eggplants and zucchini, one small onion, one medium green bell pepper, a spoonful of flour and a couple of tablespoons of olive oil.
Wash and peel all vegetables. Cut the onion into quarters of rings, the pepper into strips, and everything else into small cubes. Heat the oil in a saucepan, add the onion, fry until nicely browned, add the tomatoes, simmer for 5 minutes. Then add the rest of the ingredients and simmer for about five minutes. In a separate container, mix water, flour and salt, pour this liquid into the vegetables, stir and cook until tender.
- Pancakes (95 kcal per 100 g). The ingredients of this dish are: 0.5 liters of milk, the same amount of water, a glass of oatmeal, one egg, two small spoons of sugar and a pinch of salt.
Boil water, cool, combine it with milk, add oatmeal. Cook the resulting mass into a thin porridge. After cooling, rub it through a sieve or run it in a blender, add the rest of the ingredients, mix and bake thin pancakes in a dry frying pan.
- Lazy pies (115 kcal per 100 g). For this dish you will need 300 grams of sauerkraut, one onion and a couple of tablespoons of vegetable oil, as well as one thin Armenian lavash.
Fry cabbage with finely chopped onion. Cut the pita bread into four parts, place the filling in the center of each, wrap it in an envelope and fry until golden brown.
- Banana dessert (78 kcal per 100 g). Mix 200 grams of low-fat cottage cheese with a glass (120 grams) of classic low-fat yogurt, add one banana cut into small cubes, 10 any berries and sprinkle everything with one small spoon of cocoa.
- Borscht (44 kcal per 100 g). Ingredients: 2 liters of water, half a kilo of chicken backs, 120 grams of beets, onions and carrots, 200 grams of potatoes and white cabbage, two spoons of tomato sauce, a spoon of vinegar and vegetable oil.
You will need a second chicken broth, so boil the backs in two liters of water until boiling. Drain the liquid and add the same amount of water again, cook for 25 minutes.
Peel the vegetables, finely chop the onion, grate the beets and carrots on a coarse grater. Fry the prepared vegetables in a frying pan in vegetable oil, add vinegar and sauce, simmer for 10 minutes. Place the fried chicken in the broth, add shredded cabbage and diced potatoes, and add salt. Cook for another 20 minutes.
These are the Bormenthal diet recipes it offers. Having learned to count calories correctly, you can create your own equally interesting and tasty dishes.
In addition, you can change your favorite recipes to suit your diet by removing or adding some components. Familiar dishes will help you more calmly endure the hardships of being deprived of a huge amount of food. Do not forget to reduce portions, chew foods long and thoroughly - this will contribute to a feeling of fullness.
results
It is worth noting that, despite the complexity of such a technique as the Bormenthal diet, the reviews and results are truly impressive. All over the world this technique is recognized as one of the most effective. Usually the weight lost does not come back. And you start losing weight with this system from the first day of use. Approximate weight loss, depending on body constitution and initial weight, in the first week is from 2 to 6 kilograms, then from 7 to 13 kg per month.
Quitting the diet
You should not leave the diet before the required weight is achieved. A clinic specialist or nutritionist will help you calculate the figure and approximate reset time. If you follow all the recommendations exactly, the period usually does not exceed six months.
When the optimal weight is reached, it is allowed to increase caloric intake to 1600-1800 kcal per day.
The main thing that the Bormenthal diet promotes is the destruction of unhealthy eating behavior and getting rid of psychological dependence on food. A person, having realized this and having gone through the system, will be able to lead a conscious healthy image life, controlling your appetite and habits wisely and carefully.
