The influence of positive emotions on human health. Emotions and health: a direct connection. Are you sure everyone has problems?

Health

What we think and feel directly affects how we live. Our health is related to our lifestyle, genetics and susceptibility to disease. But beyond that, there is a strong relationship between your emotional state and your health.

Learning to cope with emotions, especially negative ones, is an important part of our vitality. The emotions we keep inside can explode one day and become a real disaster. for ourselves. That's why it's important to release them.

Good emotional health is quite rare these days. Negative emotions such as anxiety, stress, fear, anger, jealousy, hatred, doubt and irritability can significantly affect our health.

Layoffs, troubled marriages, financial difficulties and the death of loved ones can be detrimental to our mental state and affect our health.

This is how emotions can destroy our health.

The influence of emotions on health

1. Anger: heart and liver

Anger is a strong emotion that arises in response to despair, pain, disappointment and threat. If dealt with immediately and expressed correctly, anger can have health benefits. But in most cases, anger destroys our health.

In particular, anger affects our logical abilities and increases the risk of cardiovascular diseases.

Anger causes blood vessels to constrict, increasing heart rate, blood pressure, and rapid breathing. If this happens frequently, it causes wear and tear on the artery walls.

A 2015 study found that Risk of heart attack increases 8.5 times two hours after an outburst of intense anger.

Anger also increases levels of cytokines (molecules that cause inflammation), which increases the risk of arthritis, diabetes and cancer.

To better manage your anger, engage in regular physical activity, learn relaxation techniques, or see a psychologist.

2. Concern: stomach and spleen

Chronic anxiety can lead to a variety of health problems. It affects spleen and weakens the stomach. When we worry a lot, our body is attacked by chemicals that cause us to react with a sick or weak stomach.

Worrying or obsessing over something can lead to problems such as nausea, diarrhea, stomach problems and other chronic disorders.

Excessive anxiety is associated with chest pain, high blood pressure, weakened immunity and premature aging.

Severe anxiety also harms our personal relationships, disrupts sleep, and can make us distracted and inattentive to our health.

3. Sadness or grief: mild

Of the many emotions we experience in life, sadness is the longest lasting emotion.

Sadness or melancholy weakens the lungs, causing fatigue and difficulty breathing.

It disrupts the natural flow of breathing, narrowing the lungs and bronchi. When you are overwhelmed with grief or sadness, air cannot move easily in and out of your lungs, which can lead to asthma attacks and bronchial diseases.

Depression and melancholy also damage the skin, causing constipation and low oxygen levels in the blood. People suffering from depression tend to gain or lose weight, and are easily susceptible to addiction to drugs and other harmful substances.

If you're feeling sad, there's no need to hold back your tears because this way you can release those emotions.

4. Stress: Heart and Brain

Each person experiences and reacts to stress differently. A little stress is good for your health and can help you perform daily tasks.

However, if stress becomes too much, it can lead to high blood pressure, asthma, stomach ulcers and irritable bowel syndrome.

As you know, stress is one of the main causes of heart disease. It increases blood pressure and cholesterol levels, and also promotes bad habits such as smoking, physical inactivity and overeating. All these factors can damage the walls of blood vessels and lead to heart disease.

Stress can also lead to a number of diseases such as:

Asthmatic disorders

Hair loss

Mouth ulcers and excessive dryness

· Mental problems: insomnia, headaches, irritability

· Cardiovascular diseases and hypertension

Neck and shoulder pain, musculoskeletal pain, lower back pain, nervous tics

Skin rashes, psoriasis and eczema

Reproductive system disorders: disorders menstrual cycle, recurrence of sexually transmitted infections in women and impotence and premature ejaculation in men.

· Diseases of the digestive system: gastritis, gastric and duodenal ulcers, ulcerative colitis and irritable bowel

The connection between emotions and organs

5. Loneliness: the heart

Loneliness is a condition that makes a person cry and fall into deep melancholy.

Loneliness is a serious health risk. When we are lonely, our brain produces more stress hormones such as cortisol, which cause depression. This in turn affects blood pressure and sleep quality.

Research has shown that loneliness increases the chances of developing mental illness and is also a risk factor for coronary heart disease and stroke.

In addition, loneliness has a negative impact on the immune system. Lonely people are more likely to experience inflammation in response to stress, which can weaken the immune system.

6. Fear: adrenal glands and kidneys

Fear leads to anxiety, which debilitates our kidneys, adrenal glands and reproductive system.

A situation where fear arises leads to a decrease in the flow of energy in the body and causes it to defend itself. This leads to a slowdown in breathing rate and blood circulation, which causes a state of congestion that makes our limbs almost freeze in fear.

Fear affects the kidneys the most, and this leads to frequent urination and other kidney problems.

Fear also causes the adrenal glands to produce more stress hormones, which have a devastating effect on the body.

Severe fear can cause pain and diseases of the adrenal glands, kidneys and lower back, as well as urinary tract diseases. In children, this emotion can be expressed through urinary incontinence, which is closely related to anxiety and self-doubt.

7. Shock: kidneys and heart

Shock is a manifestation of trauma caused by an unexpected situation that knocks you down.

Sudden shock can upset the balance of the body, causing overexcitement and fear.

Severe shock can undermine our health, especially the kidneys and heart. The traumatic reaction leads to the development large quantity adrenaline, which settles on the kidneys. This leads to increased heart rate, insomnia, stress and anxiety. Shock can even change the structure of the brain, affecting areas of emotion and survival.

The physical consequences of emotional trauma or shock often include low energy, pale skin, difficulty breathing, rapid heart rate, sleep and digestive disorders, sexual dysfunction, and chronic pain.

8. Irritability and hatred: liver and heart

Hateful emotions and irritability can affect gut and heart health, leading to chest pain, hypertension and palpitations.

Both of these emotions increase your risk of high blood pressure. Irritable people are also more susceptible to cellular aging than good-natured people.

Irritability is also bad for the liver. When verbally expressing hatred, a person exhales condensed molecules containing toxins that damage the liver and gallbladder.

9. Jealousy and Envy: Brain, Gallbladder and Liver

Jealousy, despair and envy directly affect our brain, gallbladder and liver.

Jealousy is known to slow your thinking and impair your ability to see clearly.

In addition, jealousy causes symptoms of stress, anxiety and depression, which leads to excessive production of adrenaline and norepinephrine in the blood.

Jealousy has a negative effect on the gallbladder and leads to stagnation of blood in the liver. This causes a weakened immune system, insomnia, increased blood pressure, increased heart rate, high cholesterol and poor digestion.

10. Anxiety: stomach, spleen, pancreas

Anxiety is a normal part of life. Anxiety can increase your breathing and heart rate and increase concentration and blood flow to the brain, which can be beneficial for your health.

However, when anxiety becomes a part of life, it has a devastating effects on physical and mental health.

Gastrointestinal diseases are often closely related to anxiety. It affects the stomach, spleen and pancreas, which can lead to problems such as indigestion, constipation, ulcerative colitis.

Anxiety disorders are often a risk factor for the development of a number of chronic diseases, such as coronary heart disease.

Under the slogan: “In healthy body- healthy mind”, more than one generation of people has grown up. However, modern science has proven that the health of body and mind are interdependent.

The famous English neurophysiologist Charles Sherrington, Nobel Prize laureate, established a pattern:

The first to arise is an emotional experience, followed by vegetative and somatic changes in the body.

That is, a person’s emotions form the way he thinks, on which his physical condition and health depend.

Humanity has long known that emotions have a direct impact on health, as evidenced by the sayings: “All diseases come from nerves”, “You can’t buy health - the mind gives it”, “Joy makes you young, grief makes you old”, “Rust eats iron, and sadness - heart".

Emotions

The word “emotions” translated from Latin means “shaking the wave.”

Emotions are the subjective reactions of humans and higher animals to any external and internal stimuli; they

Accompany all vital processes of the body.
Can be caused by situations or events that exist only in our imagination.
Transmitted between people or animals.
They can be either negative (safety) or positive. Moreover, the safety emotions are several times more positive.
They are necessarily accompanied by a specific physiological reaction.
The stronger the emotion, the more active the physiological reaction of the body.
Prolonged exposure to strong emotions, both positive and negative, on the body causes and is fraught with health problems.

Take off nervous tension, anxiety, improve sleep and improve health using affordable and safe methods.

Emotions and spiritual interaction between people

Have you noticed that we feel and behave differently around other people? “The mood has changed,” we say. In fact Not only the mental mood changes, but also the physiology of our body, which reacts instantly.

People unconsciously perceive each other's body language, facial expressions, and voices with all their senses.

Empathy, imitation, copying are inherent in us at the genetic level.

We cannot control these abilities selectively: to empathize or imitate only when we want it and as much as we need it.

We are all, like communicating and overflowing vessels, conveying our moods, experiences, and nervous relationships.

Agree that feelings such as anger, fear, and indignation are very... Just like laughing and smiling.

Imitation is especially pronounced in children. They are like sponges, absorbing the mood of the people around them.

EMPATHY IS THE BASIC MECHANISM OF FORMATION AND DEVELOPMENT OF HUMANITY AND PERSONS.

Gymnastics of emotions

Physical gymnastics we do, knowing that she is training our body. Some people perform physical exercise consciously and regularly, while others do it while working: lifting weights, bending over, moving a lot, etc.

Spiritual gymnastics we do involuntarily and chaotically every day: we scroll through familiar thoughts in our heads, empathize with everything around us - the sounds from the TV, tape recorder, radio, beautiful views nature, etc.

If with physical gymnastics everything is simple, we know what movements train certain muscle groups, then with spiritual training everything is much more complicated.

Spiritual gymnastics causes corresponding physiological changes. By remembering this or that event from our life, we evoke and consolidate in the body the physiology and neural connections corresponding to that event.

If the recalled event was joyful and accompanied by pleasant sensations, then this is beneficial.

And if we turn to unpleasant memories and re-experience negative emotions, then the stress reaction is consolidated in the body on the physical and spiritual plane. This kind of training is undesirable.

By the way, negative emotions- one of the causes of night eating syndrome, in which people wake up at night from hunger and are unable to sleep without a snack.

Human behavioral programs

Humans are genetically endowed with two main behavioral programs: protective and creative.

CREATIVE states: kindness, joy, trust, revelation, love, etc.

Aimed at developing and ensuring the proper functioning of all organs and systems, as well as recovery from stressful situations.

PROTECTIVE states: anger, fear, greed, hostility, envy, arrogance, dissatisfaction, contempt, anger, irritation, hatred, indignation, indignation, cunning, aggressiveness.

They are necessary for a person to survive in a critical situation, must be activated only for a short time, and must be replaced by creative states.

If protective processes go beyond the point of necessity, they can cause great harm to a person.

Emotions and health of modern man

IN modern society There is an accumulation and feeding of protective states; an exaggerated desire to defend oneself and assert oneself violates human nature and the correct course of primary life processes.

Tibetan doctors say that

defensive emotions (greed, anger, fear, hostility, etc.) are the source of any, even infectious, diseases.

The role of the media in the accumulation of negative emotions by a person is colossal! From TV screens we are bombarded with a wave of violence, cruelty, information about disasters, about the imminent end of the world, etc. etc.

In addition to information, on a subconscious level we empathize with the announcer, journalist, artist or singer, tune into his “wave”, absorb his mood and attitude.

Thus, The media arouses strong emotions in a person, which cannot but affect the health of each of us and society as a whole.

Science has proven that Strong emotions tire the body and put it into a stressful state:

if you influence the hypothalamic centers responsible for negative emotions every day for one hour, this leads to sudden disturbances in the functioning of the heart and other serious physiological disorders.

The same thing happens when influencing the centers responsible for positive reactions, although to a lesser extent.

Famous pathologist Davydovsky I.V. believed that The individual measure of a person’s health largely depends on emotional and physical balance.

Heart is a sensitive barometer of this balance.

The words of Heinrich Heine, “The crack of the world passes through the heart of the poet,” is a vivid reflection of our reality. Even in the last century, damage to the heart vessels was considered as a medical curiosity.

Nowadays, in highly developed countries, heart disease is the cause of death in more than half of cases. Moreover, there is a rejuvenation of this disease.

As medical statistics have shown, The risk group consists of people living with a heightened sense of lack of time, experiencing constant mental stress, expansive, fixated.

Negative emotions can trigger the occurrence of malignant tumors:

Observations by scientists and doctors have shown that often a cancer patient, before falling ill, suffers a severe mental shock.

Anyone can get cancer, but the process of active division of malignant cells occurs in those who have had protective emotions for a long time.

English scientists K. Benson and Pierce proved that Cancer is a psychosomatic disease.

Note:

Psychosomatic disease is a painful condition that appears as a result of the interaction of physiological and mental factors.

It is a mental disorder that manifests itself at the physiological level, or a physiological disorder that manifests itself at the mental level, or a physiological pathology that develops under the influence of psychogenic factors. (Wikipedia).

To put it simply: the cause of illness in the body is the soul. And vice versa.

This is confirmed by numerous examples of self-healing from cancer without chemotherapy, but with the help of a sharp shift in positive side emotional background: optimistic mood, fundamental changes in lifestyle and thoughts, new vivid love experiences, etc.

Resume

As we can see, emotions play a vital role in our health.

The main condition for health from Academician of the Academy of Medical Sciences K.V. Sudakov:

any strong emotions should be short-lived and episodic in nature so that the body has the opportunity to restore self-regulation mechanisms to normal level. In this case, even the most severe stress will not harm us.

Psychologists advise watching less TV and not taking bad news to heart.

I really like the words of Sigmund Freud:

“Every morning we wake up, it’s as if we are born again.”

Start a new day with a smile to yourself and the new day, expect only good events and emotions from this day.

Instead of the usual alarm ringing, set a beautiful melody and don’t rush to jump up, but devote a few minutes to a pleasant awakening ritual: stretching, stroking and massaging your ears.

You can hang a poster by your bed with positive picture. This will set you up for a successful day and help maintain spiritual harmony.

Sources: A.Yu. Katkov and N.A. Agadzhanyan “Reserves of our body”, aggs.ru, Dmitruk M. “Know how to be happy. Nature and man."

Elena Valve for the project Sleepy Cantata.

This you need to know:

may be a consequence of both psycho emotional stress, and a syndrome of life-threatening disease.

In the modern world, we often encounter many people whose energy can be negative. Everyone can protect themselves from negative impacts, but to do this it is important to follow some rules.

The human biofield most often copes with negative influences. However, natural protection does not always work. There can be many reasons - from banal fatigue to damage and the evil eye - which means it is important to constantly “keep your eyes open” and learn to identify negative people, as well as strengthen your own defense. The site’s experts know that constant negative influence is fraught not only with a bad mood, but also with very real illnesses, so they advise everyone not to neglect their own protection.

Why are people with negative energy dangerous?

It is important to identify people with bad energy in a timely manner, before interaction with them brings you harm. The most obvious signs:

headaches and all kinds of ailments;
tingling sensation in different parts of the body;
attacks of aggression or loneliness, as well as a depressive mood;
negative thoughts arising after communication and refusal to active life;
frequent nightmares;
loss of appetite;
pressure in the chest area.

Among people with bad energy there are energy vampires. The negative impact of such a person can cause failures at work, financial problems, family discord and all sorts of troubles that happen out of the blue.

How to protect yourself from people with bad energy

Not all people react to negativity, but knowing how to protect yourself is important for inner harmony and health. Resistance to the influence of negative people can be developed if you adhere to the rules listed below.

If there is a person next to you from whom negativity comes, try to abstract yourself from him. Imagine that you are in a place where you feel comfortable and safe. Such a psychological block will allow you to build a mental wall and protect yourself from any evil.

Try to smile more often and go out conflict situations, and not aggravate them. A positive attitude creates an excellent barrier against negative energy and prevents it from harming your health and mood.

If a conflict arises, try to keep your emotions under control and under no circumstances succumb to provocations. People who provoke such situations seek a response from you by “feeding” on your energy. It is important to communicate with such people kindly, confusing them with polite answers or compliments. In this case, they simply will not be able to get an outburst of emotions from you, which means they will not get what they are seeking.

For those who constantly complain about life and burden you with their problems, it is important to get rid of the negativity by directing it towards you. In this case, you can refuse to listen to the “whining” or, on the contrary, encourage your interlocutor. However, you should not feel sorry for him: he will sense your weakness and quickly turn you into a personal “vest”. Never transfer other people's problems onto yourself so that negativity does not harm you.

It is better not to have heart-to-heart conversations with people you don’t know, not to share information about your family, work, dreams and plans. For this there are trusted friends and close relatives.

Be sure to use amulets that protect against evil eyes and damage so that negativity cannot harm you. In this case, you will protect yourself and avoid unpleasant effects.

Practice creating a protective barrier, especially if you are in a crowded place. Imagine that there is a shield around you that successfully reflects bad energy, preventing the words and thoughts of negative people from causing you trouble. Such practices will help you protect yourself in any situation and not fall under the influence of manipulators, energy vampires and envious people.

Everyone chooses their own environment, but often people who are pleasant at first glance turn out to be energy vampires. Take a closer look at the people who surround you. Among them may be those with negative energy who can bring a lot of problems into your life. To protect yourself, communication with them should be kept to a minimum. Good luck and health to you, and do not forget to press the buttons and

06.09.2018 01:22

Every person can be influenced by evil people who emanate negative energy. To avoid this...

Emotions and spiritual interaction between people
Have you noticed that we feel and behave differently around other people? “The mood has changed,” we say. In fact, not only our mental mood changes, but also the physiology of our body, which instantly reacts to what is happening around us.
We perceive the “language” of the body and facial expressions, the mood of others with all our senses. Empathy, imitation, copying are inherent in us at the genetic level, and we cannot control these processes. We, like communicating vessels, transmit our moods, experiences, nervous connections to each other, “infecting” them and “infecting” others. Do you agree that feelings such as anger, fear, and indignation are very contagious? Just like laughter and smile!

The influence of emotions on health
Emotions (from Latin emoveo - shock, excite) are the subjective reactions of humans and higher animals to any external and internal stimuli. Emotions are a personal attitude, a person’s reaction to the events that happen to him; they accompany all processes of human life and are caused, among other things, by situations that exist only in the imagination.
IN lately Scientists began to carefully study the impact of various kinds of emotions on people’s health. In small amounts, stress is even beneficial, as it helps the body stay in good shape, not become limp, and pushes it into action. However, prolonged exposure to strong emotions can lead to health problems.

Humanity has long known that emotions have a direct impact on health. Evidence of this is the widespread sayings: “All diseases come from nerves”, “You can’t buy health: the mind gives it”, “Joy makes you young, grief makes you old”, “Rust eats iron, and sadness eats the heart”, etc... Even in ancient times, doctors determined the connection of the soul (emotional component) with the physical component - the human body. The ancients knew that everything that affects the brain equally affects the body.

But during the time of Descartes, in the 17th century, this postulate was forgotten, and man was “divided” into two components: mind and body, dividing diseases as either purely physical or mental, which were shown to be treated in completely different ways.

Only recently have we again begun to look at human nature, as Hippocrates once did, in its integrity, realizing that in the study of diseases it is impossible to separate soul and body. Modern doctors recognize that the nature of almost all diseases is psychosomatic, that is, that the health of the body and spirit are interconnected and interdependent. Studying the influence of emotions on human health, scientists different countries came to the most interesting conclusions. Thus, Nobel Prize-winning neurophysiologist Charles Sherrington established the following pattern in the emergence of various diseases: first, an emotional experience arises, and after it, vegetative and somatic changes occur in the body.

German scientists went further, establishing a connection between each organ and a specific part of the brain through nerve pathways. Today, scientists are developing a theory for diagnosing diseases based on a person’s mood and expressing the possibility of preventing a disease before its development. This is facilitated by preventive therapy to improve mood and accumulate positive emotions.
It is very important to understand here that repeated grief provokes somatic diseases, and prolonged negative experiences lead to stress. It is these experiences that weaken the immune system and make us defenseless. The chronic feeling of causeless anxiety, depressive states and depressed mood are the basis for the development of many diseases. Undesirable, negative emotions include: anger, envy, fear, despondency, panic, anger, irritability. It is not by chance that Orthodoxy classifies anger, envy, and despondency as mortal sins, since each of these emotions leads to very serious illnesses with sad outcomes.

The meaning of emotions in Eastern medicine
Eastern medicine also emphasizes that mood and certain emotions can cause diseases of certain organs. For example, kidney problems can be caused by feelings of fear, weak will and lack of self-confidence. Since kidneys are responsible for growth and development, their proper functioning is especially important in childhood. That is why children should grow up in an atmosphere of love and security. Chinese medicine calls for instilling courage and self-confidence in children. Such a child physical development will always correspond to its age.

The main respiratory organ is the lungs. Abnormalities in lung function can be caused by sadness and sadness. Respiratory dysfunction, in turn, can cause many concomitant diseases. Treatment of atopic dermatitis in adults, from the point of view of oriental medicine, should begin with an examination of all organs, including the lungs.

Absence vitality and enthusiasm can negatively affect the functioning of the heart. His healthy work interfere with: poor sleep, depression and despair. The heart regulates the function of blood vessels, so its condition can be easily determined by the color of the face and tongue. Arrhythmia and rapid heartbeat are the main symptoms of cardiac dysfunction. And this, in turn, can lead to mental disorders and long-term memory disorders.

Irritation, anger and resentment affect the functioning of the liver. It is in this regard that people who are offended by someone say: “He’s sitting in my liver!” The consequences of liver imbalance can be very severe. These are breast cancer in women, headaches and dizziness.

In connection with the above, medicine calls for experiencing only positive emotions: this is the only way to preserve good health for many years! Of course, it is unlikely that you will be able to get rid of negative emotions immediately, as if by magic. But a number of useful tips will help us with this:

First of all, it is necessary to understand that we need emotions, since the internal environment of the body must exchange energy with the external environment. And such an energy exchange will not cause harm if natural emotional programs inherent in nature are involved in it: sadness or joy, surprise or disgust, a feeling of shame or anger, interest, laughter, crying, anger, etc. The main thing is that emotions are a reaction to what is happening, and not the result of “winding up” oneself, so that they manifest themselves naturally, without anyone’s coercion, and are not exaggerated.
Natural emotional reactions should not be restrained; it is only important to learn how to express them correctly. Moreover, you should learn to respect the expression of emotions by other people and perceive them adequately. And under no circumstances should you suppress emotions, no matter what color they may be.

On the dangers of suppressing emotions:
Suppressed emotions do not dissolve in the body without a trace, but form toxins in it, which accumulate in the tissues, poisoning the body. What are these emotions, and what is their effect on the human body? Let's take a closer look.

Suppressed anger - completely changes the flora in the gall bladder, bile duct, small intestine, worsens pitta dosha, causes inflammation of the surface of the mucous membrane of the stomach and small intestine.

Suppressed fear and anxiety - change the flora in the colon. As a result, the stomach becomes distended with gas, which accumulates in the folds of the colon, causing pain. Often this pain is mistakenly attributed to heart or liver problems.

Suppressed emotions cause an imbalance in the tridosha, which in turn affects the element of fire - agni, which is responsible for immunity in the body. A reaction to such a violation may be the occurrence of an allergy to such completely harmless phenomena as pollen, dust and flower smell.

Suppressed fear will cause disturbances in energy air flows - vata dosha.

Suppressing the fire emotions of anger and hatred can cause hypersensitivity to foods that aggravate pitta in people born with a pitta constitution. Such a person will be sensitive to hot and spicy foods.

People with a kapha constitution (prone to being overweight) who suppress the emotions of kapha dosha (attachment, greed) will have an allergic reaction to kapha food, i.e. will be sensitive to foods that aggravate kapha (dairy products). This may result in constipation and wheezing in the lungs.

Sometimes the imbalance that gives rise to a disease process may first arise in the body, and then manifest itself in the mind and consciousness - and, as a result, lead to a certain emotional background. Thus the circle is closed. The imbalance that appears first on the physical level later affects the mind through disturbances in the three doshas. As we showed above, Vata disorder provokes fear, depression and nervousness. Excess pitta in the body will cause anger, hatred and jealousy. Worsening kapha will create an exaggerated sense of possessiveness, pride and affection. Thus, there is a direct relationship between diet, habits, environment and emotional disturbances. These disorders can also be judged by indirect signs that appear in the body in the form of muscle blocks and clamps.

How to detect the problem
The physical expression of emotional stress and emotional toxins accumulated in the body are muscle tension, the causes of which can be both strong feelings and excessive strictness of upbringing, ill-will of employees, lack of self-confidence, the presence of complexes, etc. If a person has not learned to get rid of negative emotions and is constantly tormented by some difficult experiences, then sooner or later they manifest themselves in muscle tension in the facial area (forehead, eyes, mouth, back of the head), neck, chest area (shoulders and arms), lumbar, as well as in the pelvis and lower extremities.

If all these conditions are temporary, and you manage to get rid of the negative emotions that provoke them, then there is no reason to worry. However, chronic muscle tightness, in turn, can lead to the development of various somatic diseases.

Let's consider some emotional states that, being in a chronic form, can cause certain diseases.

Depression - lethargic mood, regardless of circumstances, for a long time. This emotion can cause quite serious problems with the throat, namely frequent sore throats and even loss of voice.

Self-criticism- feeling guilty for everything you do. The result can be chronic headaches.

Irritation - a feeling when literally everything annoys you. In this case, do not be surprised by frequent attacks of nausea, from which medications do not help.

Resentment- feeling humiliated and insulted. Be prepared for gastrointestinal upset, chronic gastritis, ulcers, constipation and diarrhea.

Anger- causes a surge of energy that rapidly grows and suddenly splashes out. An angry person is easily upset by failures and is unable to control his feelings. His behavior is incorrect and impulsive. As a result, the liver suffers.

Joy- dissipates energy, it is dispersed and lost. When the main thing in a person’s life is to receive pleasure, he is unable to retain energy and is always looking for satisfaction and ever stronger stimulation. As a result, such a person is prone to uncontrollable anxiety, insomnia and despair. In this case, the heart is often affected.

Sadness- stops the effect of energy. A person who is lost in the experience of sadness is disconnected from the world, his feelings dry up, and his motivation fades. Protecting himself from the joys of attachment and the pain of loss, he arranges his life in such a way as to avoid risk and the vagaries of passion, and becomes inaccessible to true intimacy. Such people have asthma, constipation and frigidity.

Fear- reveals itself when survival is in question. From fear, energy drops, a person turns to stone and loses control over himself. In the life of a person overwhelmed by fear, the expectation of danger prevails, he becomes suspicious, withdraws from the world and prefers loneliness. He is critical, cynical, confident in the hostility of the world.
Isolation can cut him off from life, making him cold, hard and unspiritual. In the body this manifests itself as arthritis, deafness and senile dementia.

Thus, along with correcting your diet and lifestyle, selected by an Ayurvedic doctor in accordance with your constitutional type, it is very important to learn how to manage your emotions and take control of them.

How to work with emotions?
To answer this question, Ayurveda gives advice: emotions should be observed with detachment, with full awareness watching them unfold, comprehending their nature, and then allowing them to dissipate. When emotions are suppressed, it can cause disturbances in the mind and ultimately in body functions.

Here are some tips that, if followed consistently, will help you improve your emotional situation.

A proven method, but one that requires constant effort from you, is to be kind to others. Try to think positively and treat others kindly, so that a positive emotional attitude will help improve your health.

Practice so-called spiritual gymnastics. In ordinary life, we perform it every day, scrolling through familiar thoughts in our heads, empathizing with everything around us - sounds from the TV, tape recorder, radio, beautiful views of nature, etc. However, you need to do this purposefully, understanding which impressions harm your emotional health, and which ones help maintain the desired emotional background. Correct spiritual gymnastics causes corresponding physiological changes in the body. By remembering this or that event in our life, we evoke and consolidate in the body the physiology and neural connections corresponding to that event. If the recalled event was joyful and accompanied by pleasant sensations, this is beneficial. And if we turn to unpleasant memories and re-experience negative emotions, then the stress reaction is consolidated in the body on the physical and spiritual planes. Therefore, it is very important to learn to recognize and practice positive reactions.

An effective way to “remove” stress from the body is proper (not excessive) physical activity that requires fairly high energy costs, for example, swimming, working out in the gym, running, etc. Yoga, meditation and breathing exercises are very helpful in returning to normal.

A way to get rid of mental anxiety as a consequence of stress is a confidential conversation with a loved one ( good friend, relative).

Create the right thought forms. First of all, go to the mirror and look at yourself. Pay attention to the corners of your lips. Where are they directed: down or up? If the lip pattern has a downward slant, it means that something is constantly bothering you and making you sad. You have a very developed sense of escalating the situation. As soon as the unpleasant event happened, you already painted a terrible picture for yourself. This is wrong and even dangerous to health. You simply must pull yourself together right here and now, looking in the mirror. Tell yourself it's over! From now on - only positive emotions. Any situation is a test of Fate for endurance, health, and life extension. There are no hopeless situations - this must always be remembered. No wonder people say that time is our best healer, that the morning is wiser than the evening. Don’t make hasty decisions, let the situation go for a while, and the solution will come, and with it good mood, and positive emotions.

Wake up every day with a smile, listen to good pleasant music more often, communicate only with cheerful people who add a good mood and do not take away your energy.

Thus, each person himself is responsible for both the diseases from which he suffers and for recovery from them. Remember that our health, like emotions and thoughts, is in our hands!

Illness is a deviation from normal life activities. But even those people who lead get sick healthy image life and take care of your body.

Where do diseases come to us from? A person associates his illnesses with the influence of the external environment. This is partly true. But the internal state also has a negative impact on well-being. The internal state is a person’s emotions, his psyche.

Negative emotions can be expressed physically - a “chill” in the stomach, pain in the heart, tinnitus, muscle tension and much more. These sensations are disturbing and cause tension.

The main options for the occurrence of negative emotions can be distributed as follows:

Some emotions are inevitable and, unfortunately, inevitable (the death of loved ones). Some emotions are difficult to prevent. These are natural disasters and events associated with them. And the largest share comes from sources that are not only preventable, but also depend on the person himself and his behavior. We can get such emotions absolutely everywhere. They were rude in the store, quarreled with their relatives. Negative emotions are accumulated grievances and stupid quarrels. And avoiding these negative emotions is so simple, but at the same time, difficult. Do not let a rude word leave your lips, remain silent. Smile and be polite in response to rudeness. And one less unnecessary negative emotion. This behavior must be learned.

"Bad" emotions

Scientists who study the problems of human diseases have found that 90 percent of diseases begin with emotional disorders.

“Bad” emotions have a negative impact on health.

Negative emotions may not immediately manifest themselves in the form of neuroses. They gradually accumulate in the cerebral cortex and only then manifest themselves in the form of nervous breakdowns. Negative emotions accumulated over a long period lead to changes in the functioning of all systems of the human body.

The first thing that is affected by the disease is the cardiovascular system. A person cannot influence the functioning of his physiological system; it works against his desire. Therefore, disruptions in the normal functioning of the human body under the influence of negative emotional outbursts occur against our will. Often it is quite enough just to mention events that cause negative emotions, and the disease process starts.

Most people underestimate the role of emotions. But it is emotions that increase the heart rate. Following the heartbeat, blood pressure changes, arrhythmia develops, and other cardiovascular diseases.

Emotional stress causes diseases in other organs. Thus, negative emotions lead to functional disorders, and then to irreversible changes, in the urinary system, respiratory organs, the entire gastrointestinal tract and endocrine glands.

Depressive conditions, oncology, autoimmune diseases - all these diseases originate in “bad” emotions. The human body weakens its resistance to disease.

Positive emotions

Restoring broken relationships, eliminating anxieties, finding the positive, taking care of other people - these are the sources of positivity and positive emotions.

Positivity and health stimulate the formation of endorphins in the brain, which have a beneficial effect on the immune system. This hormone helps fight diseases. A balanced diet, sufficient fluid intake and regular exercise have a positive effect on your emotional state.

Getting rid of negative emotions

Negative emotions can be controlled. If you learn to do this, you can cope with negative life situation and find the optimal solution to the problem.
Negative emotions come from negative thoughts. If you feel that negative emotions are overpowering you, then try to find out the reason for them. The reason is not always obvious. But it's in your best interest to find out.

Did you find out? Let's change it to positive.

Is it difficult? But this is in your interests. Change your attitude towards the situation, towards the person.

The human brain is not a switch; it is difficult to turn an emotion on and off. This means we switch our attention to another subject. An object that evokes appreciation, gratitude, a feeling of joy and happiness.

The most creative emotion is gratitude; it is a carrier of positive energy. And not only. It is believed that the feeling of gratitude that a person experiences for the world, for the people around him, can attract positive emotions and corresponding energy.

So, by learning to “switch” emotions, we will learn to receive positive energy, which will have a beneficial effect on our physical condition.