Description of soy milk, calorie content, beneficial features and contraindications for use. Is it possible to prepare the product yourself, in what dishes is it included? Interesting Facts about a popular drink that almost drove cow's milk out of the market.
The content of the article:
Soy milk is a drink made from the fruits of a herbaceous annual plant of the legume family. Ripened beans are so high in protein that they can be considered a meat substitute in vegetarian diets. Milk is considered an alternative to cow's milk. The special value of the drink is that it can be used to feed children suffering from lactase deficiency.
Composition and calorie content of soy milk
The nutritional value of a product purchased in a store is indicated on the packaging. If the drink was prepared at home, then you will have to calculate everything yourself.
Calorie content of soy milk is 45-54 kcal per 100 g, of which:
- Proteins - 2.3-2.94 g;
- Fats - 1.8-1.99 g;
- Carbohydrates - 3.05-5.7 g.
- Dietary fiber - 0.4 g;
- Water - 85.6 g;
- Ash - 0.64 g.
- Vitamin B2 - 0.210 mg;
- Vitamin E - 0.11 mg;
- Vitamin D - 1 mcg;
- Vitamin B1 - 0.03 mg;
- Vitamin B4 - 23.6 mg;
- Vitamin B6 - 0.03 mg;
- Vitamin PP - 0.43 mg;
- Vitamin B9 - 9 mcg;
- Vitamin B5 - 0.1 mg;
- Vitamin K - 3 mcg;
- Vitamin A - 55 mcg.
- Sodium - 51 mg;
- Potassium - 118 mg;
- Calcium - 25 mg;
- Iron - 0.44 mg;
- Phosphorus - 62 mg;
- Magnesium - 25 mg;
- Copper - 0.17 mg;
- Selenium - 2.3 mcg;
- Zinc - 0.26 mg.
Also found here isoflavones- substances similar in structure to the human hormone estrogen. These include: glycitein, genistein, diaidzin, daidzein and coumestrol. But most of all genistein. This phytohormone stops the malignancy of already formed tumors and prevents the appearance of new atypical cells.
The amino acid composition is extremely rich and is represented by almost all substances necessary for normal life, including glycine, arginine, alanine, serine, aspartic and glutamic acid.
Beneficial properties of soy milk
If you include dishes with soy milk in your daily menu at least 3 times a week, you don’t have to worry about extra pounds sticking on. But this is not the only advantage of an animal-based drink substitute.
Benefits of soy milk for the body:
- Clears blood vessels of cholesterol deposits, making the walls stronger and more elastic. Eliminates spasms, prevents headaches and intestinal colic.
- Isolates free radicals traveling through the bloodstream and stimulates natural elimination.
- Accelerates lipid metabolism, prevents the formation of a new fat layer and gives impetus to the dissolution of already deposited ones.
- Introducing soy products into the diet of men who are at risk of prostate and breast cancer helps stop the development of inflammatory processes.
- In women, it suppresses the degeneration of fibrocystic mastopathy into a malignant form.
- Stops osteoporosis - calcium coming from plant products, is much easier to digest.
- Improves the quality of skin, hair and nails, prevents the appearance of age-related changes.
- Increases immune status and suppresses allergic reactions.
- Stops anemia, the development of neuroses and depression, restores work of cardio-vascular system.
- Strengthens muscle fibers.
And yet most useful soy milk for women. Eliminates menstrual pain and symptoms of discomfort during menopause, normalizes the cycle and helps get rid of dizziness.
It is very important that the beneficial properties are preserved after heat treatment.
Contraindications and harms of soy milk
Individual tolerance to soy protein can develop, although less frequently than to cow's milk. Nutritionists are still arguing whether soy milk can cause harm to the body. Some doctors recommend using it at least 3-4 times a week. pure form and as an ingredient in dishes, another believes that once a month is enough.
Abuse can provoke:
- Malfunctions of the endocrine system;
- Increased goiter and impaired production of thyroid hormones;
- Deterioration of sperm quality due to prostate dysfunction.
- The presence of neoplasms that increase with the production of estrogen - that is, women with fibroids and fibroids should not get carried away with soy milk;
- Oncological diseases, regardless of stage;
- Pregnancy and lactation - changes in hormonal levels can have a negative impact on the development of the body.
Infants receive a complex of hormones along with mother's milk, so additional introduction into the body can provoke disorders nervous system.
Increasing the amount of soy in the diet is undesirable due to the high amount of phytic acid. It disrupts the absorption of minerals - zinc, calcium, iron and magnesium, linking them together at the molecular level. Artificial children, for whom soy milk concentrate replaces cow's milk, replenish the body's reserves thanks to additional elements in the composition. Adults often neglect the introduction of vitamin and mineral complexes into the body, and therefore metabolic processes slow down.
Despite the high amount of protein in the composition, soy milk cannot completely replace cow or goat milk. Children get the B12 they need for development from meat, but vegetarians do not have this opportunity.
How to prepare soy milk?
Soy milk can be purchased at finished form or do it yourself. The beans are crushed by soaking in cold water for 24 hours. Then the liquid is filtered off, and the softened fruits are crushed in a blender or crushed, passing through a meat grinder several times.
To get 3% fat content of soy milk at home (this is the type of cow’s milk that is most popular), adhere to the following proportions between water and soy - 7 to 1.
Water is poured little by little. Liquid soy porridge is left to infuse for 3-4 hours, adding salt. Just a little bit is enough. Then the container is placed on low heat until it boils and reduces slightly.
After 30 minutes, remove the pan from the heat, allow to cool, and then filter through cheesecloth folded in several layers. Homemade soy milk is ready.
Don't throw away the remaining grounds. This is a very useful product - okara. It has a high content of protein compounds and fiber. Okara is added to salads or eaten after drying to enrich the body with vitamins and minerals.
Recipes for dishes and drinks with soy milk
This product is widely used in the cuisines of different cultures around the world, but it is more often prepared by chefs in Asia. Soy milk is drunk like regular cow's milk, added to coffee and teas, porridge is cooked with it, puddings and desserts are baked, and yoghurt is prepared.
The taste goes well with:
- With sweet fruits and berries - guava, figs, apples, bananas, strawberries, raspberries;
- Dried fruits of all types - dried apricots, prunes, dates and so on;
- With nuts - pine, cashews, pistachios, walnuts.
Recipes for delicious dishes with soy milk:
- Pancakes. The dough is kneaded as for regular pancakes, only soy milk is used instead of cow's milk. Eggs are not used in this recipe. Mix a glass of milk, 150 g of flour, pour in a tablespoon of sunflower oil, add baking powder, vanilla essence and granulated sugar. Mix well, bake in a hot frying pan, turning over as it browns. To make it tastier, you can add crushed nuts to the dough.
- Porridge with quinoa. Boil 2 glasses of water in a saucepan, pour 120 g of cereal into it, and boil for 15 minutes. During this time, the water usually boils away, but if this does not happen, then it is strained and 400 ml of milk is poured into the pan. Cook over low heat, stirring well, until thickened to obtain a homogeneous structure. It is better not to boil, but to insist. Chinese chefs even use a water bath. They can be sugared during cooking or later, already in a plate. You can add honey. When serving, decorate with nuts or berries.
- Soy sauce. It's extremely easy to make. All ingredients are placed in a blender bowl: 100 ml of milk, a little less than a glass of unrefined sunflower oil, a tablespoon apple cider vinegar and 2 tablespoons of lemon juice, a teaspoon of mustard and half a teaspoon of sea salt. Beat for at least 4-5 minutes. Cool before serving.
- Tofu cheese. Soy milk, 100 ml, is poured into the pan and wait until it boils. Be sure to stir. Boiling milk is turned off and poured into it lemon juice from one large citrus. The curdled milk is filtered through gauze folded in several layers and then squeezed out. The more liquid you can strain out, the denser the tofu will be. It will be tastier if the resulting mass is mixed with sesame or cumin. Then the future cheese is compacted again, wrapped in cotton fabric and put away under oppression. The cheese will be ready in 6-8 hours.
- Condensed milk from soy milk. Heat a ladle with 2.5 glasses of soy milk, separately, in another container, melt 3 tablespoons of margarine with half a glass of granulated sugar. Combine both ingredients, add 2 tablespoons of flour and one tablespoon of starch, add a little salt. Beat everything with an immersion blender and return to the heat for 2-3 minutes until the mixture thickens.
Soy milk drink recipes:
- Shake with caramel. In a blender, combine 2.5 cups of soy milk, maple syrup to taste, half a teaspoon of vanilla essence and 2-3 bananas. Mix everything thoroughly. Pour into a glass. Heat a frying pan and mix 2 tablespoons of peanut butter and soy milk, 1 tablespoon of maple syrup. When everything is melted, add hot caramel. beautiful patterns on the surface of the cocktail.
- Berry smoothie. Place pieces of one banana, 5-6 frozen Victoria berries, half a glass of frozen blueberries, cranberries and blackberries in a blender bowl, pour in 100 ml of soy milk and 200 ml of green tea. Beat until smooth. You can add honey or maple syrup for taste.
- Alcoholic cocktail "El Majico". Shake in a shaker. The ingredients are combined in the following proportion: 25 ml each of fresh lime juice and honey-basil syrup, soy milk - 30 ml, white rum - 50 ml. Shake for 2 minutes. First, ice cubes are placed in a glass, and then an alcoholic cocktail. Garnish with mint and basil leaves.
Powdered soy milk is no less healthy. The white, creamy powder is obtained from the liquid by dehydration. The properties of the products are similar, but dry is more often used for baby food and introduced into the diet of patients to restore the body. This product cannot be called 100% healthy, despite the substances that supplement the composition, since preservatives and flavorings are also used to improve the taste and extend shelf life.
The Asians, or rather the Chinese, were the first to make milk from soybeans during the Han Dynasty 200 years BC. At that time, it was used only as a medicine, but it tasted unpleasant and was poorly absorbed.
The modern drink has a sweetish taste with notes of nuts and is much easier to digest than an animal product.
Until XX century soy milk has not left the aisles of China, although a century ago they learned how to make a drink with a pleasant taste. And by the end of the twentieth century. a Hong Kong company brought the product to the United States, where it gained popularity.
For comparison: in 1979, soy milk overtook the famous cola in sales, and by the 21st century, when the idea of losing weight spread throughout the globe, sales increased several times more. Used for medicinal and taste qualities. In 2015, sales revenue was $366 million.
But Hong Kong still ranks first in soy milk consumption: according to statistics, each resident drinks more than 17 liters per year. Next you can put Thailand, Singapore and China, and from other countries - the USA and Canada. They are not much inferior to Australia and Spain.
Watch the video about the benefits and harms of soy milk:
In the former CIS, soy milk is considered something unusual; it is included in the diet of those losing weight or used to feed infants who cannot tolerate cow protein. The rest of the population hardly buys the product. How can this be explained: distrust of an unfamiliar product, weak marketing policy or high cost? (The main producers of soy milk are companies in Hong Kong or the USA, so the price is quite high). If you really want to try New Product or lose weight with it, it is more advisable to prepare the drink yourself.
Today, billions of people around the world have completely given up animal milk. Excluding protein foods from the diet is a subject of debate among many doctors and nutritionists. Someone is actively promoting as a healthy and indispensable food product. Their opponents point out its harm. So what is the secret of soy milk? Is it beneficial or dangerous for our health?
History of soy milk
Soy milk came to us from China. It has been produced since the 2nd century BC from soybeans. It is believed that the eastern thinker Liu An was the first to create a pleasant liquid from beans. His beloved but very elderly mother had lost all her teeth, so she could not eat soybeans, which she adored. Then the caring son ground them and then made soy milk, which had a delicate and pleasant taste.
In 1939, Harry Miller gave the oriental drink worldwide fame by starting its industrial production. It was at this time that vegetarianism entered the masses and became popular, so Miller’s product found its consumer.
Nowadays, billions of people are vegetarians and consume soy milk, purchased in specialized stores or home-made.
How is soy milk prepared?
This drink can be easily prepared at home:
- soybeans are soaked for 60 minutes in distilled water;
- the resulting mixture is pureed;
- then cook over low heat;
- the boiled mixture is filtered and cooled.
After all these manipulations, an emulsion of water, oil and vegetable protein is obtained. Soy milk has a light aroma and a slightly sweet taste that many people find pleasant. Due to its taste and composition, it is extremely popular among vegetarians and is used in the preparation of many dishes. Soy milk becomes the basis for broths, kefirs, yogurts, milkshakes, tofu cheese, puddings and baked goods.
Video: Live healthy! Soy milk.
Features of composition and properties
It is the composition of soy milk that makes experts argue about its benefits. It differs significantly from our traditional milk of animal origin. One glass of raw drink contains:
- 1 mg iron;
- 300 mg calcium;
- vitamin A (500 IU), D (120 IU), B12 (3 mcg), E, folate (24 mcg);
- isoflavones;
- lecithin;
- vegetable fiber;
- 100 calories, 8g carbs, 7g protein and 4g fat.
This unique composition determines the properties of soy milk.
Source of vitamins
For the normal functioning of our body, a certain amount of vitamins must be supplied from outside. The soy drink contains all the essential vitamins:
- A. Helps maintain normal vision.
- D. Necessary for the absorption of calcium, helps strengthen the musculoskeletal system and teeth. With a lack of this vitamin, children develop rickets.
- AT 12. During pregnancy, it participates in the formation of the child’s nervous system. In adults, it performs many important functions (including participation in the formation and maturation of red blood cells).
- E. This powerful antioxidant helps our body resist various infections.
Light and nutritious
Protein is the basis of life. It contains 8 essential amino acids, without which our body cannot function. Soy milk contains about 35% protein. This makes it an essential source of protein for vegetarians. In addition, this drink does not contain cholesterol and fat (unlike cow's milk). This allows us to recommend it to patients with disorders of the cardiovascular system (atherosclerosis, arterial hypertension, coronary heart disease), pathology of the gastrointestinal tract (chronic cholecystitis, pancreatitis, gastritis, gastric and duodenal ulcers), and obesity.
No allergies!
Its main feature is the absence of lactose. It is this substance that is a powerful allergen, and it is found in abundance in animals and breast milk. Drinking soy milk in infants with diathesis and lactose intolerance helps to significantly alleviate their condition, as well as receive the proper amount of protein.
Useful in many ways
Soy milk contains many other biologically active substances that significantly improve the condition of our body:
- Isoflavones. These plant estrogens are used in gynecology to improve the well-being of women during menopause;
- Lecithin. This lipid is an integral element in the construction of cell membranes and a kind of “fuel” for the functioning of the body.
- Plant fiber. It stimulates and optimizes digestion. Its deficiency leads to the development of chronic constipation.
Are you getting enough microelements?
Soy milk is low in calcium. One glass contains only 1/3 daily norm for an adult. This fact is the main argument of opponents of the soy drink. Lack of calcium has a detrimental effect on health. He strengthens our musculoskeletal system, teeth, nails and hair. Lack of calcium in childhood leads to a serious disease - rickets. In adults, such deficiency is manifested by frequent fractures, brittle nails and hair. To compensate for the lack of calcium, soy milk producers artificially enrich it with this microelement, bringing its concentration closer to that of cow milk.
But the rest of the microelements in soy milk are fine. This is especially true for iron, which is necessary for the transport of oxygen by red blood cells to tissues and organs.
The healing properties of soy milk
This composition and properties of soy milk have attracted the interest of many leading nutritionists, as well as doctors around the world. Many studies have been conducted that indicate the benefits of soy milk in the prevention of various diseases.
Arterial hypertension
Every second person in the world over 50 years of age suffers from high blood pressure. This pathological condition leads to a number of complications: myocardial infarction, stroke, loss of vision, etc. The main reason for the development of hypertension is an increase in cholesterol in the blood serum. Since soy milk does not contain cholesterol, it is recommended to be consumed by patients with a similar problem.
Gastrointestinal diseases and obesity
Soy milk– a dietary product that is easily absorbed by our body. This allows us to recommend it to patients with peptic ulcers, gastritis, chronic cholecystitis and pancreatitis. In addition, its low fat and cholesterol content allows it to be prescribed to people suffering from obesity. This product will reduce the overall calorie content of the diet, while maintaining the required concentration of vitamins and microelements in the menu.
Myocardial infarction
Heart diseases are the leading cause of death worldwide. Blockage of blood vessels supplying the heart with blood clots leads to myocardial infarction. According to research, constant consumption of soy drink reduces the risk of thrombosis and avoids heart attack.
Menopause
Menopause is a physiological process in a woman's body. With age, the amount of estrogen produced decreases. Although this is normal, menopause is often accompanied by a number of painful symptoms that significantly reduce the quality of life of women, as well as their ability to work:
- baldness;
- sudden change of mood;
- hair growth in unwanted areas;
- subjective feeling of cold or heat (“hot flashes”);
- vaginal dryness;
- weight gain.
Soy milk contains plant estrogens - isoflavones. They help eliminate such symptoms and improve the condition of women during menopause.
Osteoporosis
Women during menopause often suffer from osteoporosis. Doctors attribute this to estrogen deficiency. Soy drink is rich in isoflavones - powerful plant estrogens. They help strengthen the musculoskeletal system and prevent the development of osteoporosis.
Mammary cancer
Researchers at the University at Buffalo conducted research in 2010 that demonstrated the effectiveness of soy milk in preventing the development of breast cancer. The trigger for the development of this pathology is estrogens, which are produced in female body. Isoflavones replace them, thereby preventing the development of cancer.
Vitamin E also plays an important role in the prevention of cancer. It stimulates the immune system, tones the body, which is also important for preventing the development of life-threatening pathologies.
Skeptics' Arguments
If soy milk is so healthy, then what are the arguments of opponents of this drink? The criticism is based on the following factors:
- Negatively affects the condition of pregnant women. For normal development of mother and fetus, a woman must receive all nutrients. Experts recommend refraining from experimenting with diet during pregnancy in order to avoid disruption of the child’s development, as well as pathological conditions on the part of the woman.
- Harmful for small children. The composition of soy milk is very different from mother's milk. This applies to the ratio of proteins, carbohydrates and fats. A lack of calcium will negatively affect the condition of the child’s musculoskeletal system. This is why pediatricians recommend refraining from feeding soy drinks to infants.
- Excess phytic acid in the composition. This acid binds and removes a whole list of useful substances from the body: calcium, magnesium, zinc, iron. Thus, systematic consumption of large amounts of soy milk can lead to their deficiency.
- Negative effects on the male reproductive system. Excess plant estrogens ( female hormones) leads to inhibition of sperm production.
The benefits of soy milk are an individual question. If you decide to introduce it into your diet by replacing an animal product with this drink, consult your family doctor or nutritionist. It will help you determine whether it will benefit your body or cause harm.
The question of how to replace cow's milk during Lent is very relevant. Soy milk is very rich in plant protein. Soybeans are very inexpensive, so milk prepared from them at home is several times cheaper than cow's, nut or coconut milk. Soy milk can be used to make many healthy products: soy tofu cheese, lean soy mayonnaise, milk soy sauce. You can also use it to prepare various baked goods and use it to make porridge and milk soups.
To obtain 700 – 800 ml. soy milk You will need 1 cup of dry soybeans and 1 liter of water.
Soak the soybeans in cold water for 6-12 hours, then drain. The soybeans will increase in size by about 2.5 times, so choose a deep pan or bowl for soaking. It is advisable to change the water several times during soaking, then the taste of the milk will not be too “grassy.”
Also, to improve the taste of milk after soaking, it is advisable to remove the husks from the grains. The film can be easily removed from them. Rinse the cleaned soybeans again.
Place the cleaned soybeans in a food processor (or blender), add a small amount of water (the water level is slightly higher than the beans) and grind in the processor for about 2 minutes.
Pour the crushed soybeans into the pan, add the remaining water. Place the pan on the fire and bring to a boil. After boiling, reduce the heat and simmer over low heat for 20-25 minutes. Stay close to the pan at all times, as the milk foams very much and the foam must be skimmed constantly.
Strain the resulting milk through several layers of gauze.
The milk turns out very thick and rich. If desired, you can add a little vanilla and sugar to it.
Soy milk is ready!
Bon appetit!
Soy milk is a plant-based food product that is particularly popular among vegetarians. It can be used as a substitute for cow's milk, since these two products are very similar in color, taste and consistency.
Benefits of soy milk
Soy milk has an unobtrusive aroma, creamy consistency and an attractive slightly sweet taste. Just like plain milk, a drink made from soybeans can turn sour; it can be used in the production of yogurt, tofu cheese, kefir and other dairy products.
There is a lot of milk in a milk drink made from soy, and its qualities are in no way inferior to meat. Soy protein contains 8 amino acids involved in enzyme production and metabolism. These amino acids are required for normal brain function and immune protection.
Soy contains a sufficient amount of vitamins necessary for the human body, for example from group B, vitamins PP and E, folic acid, as well as micro- and macroelements. These substances play an important role in normal health; they are used for the production of hormones, as well as in the process of tissue regeneration. With the systematic consumption of milk from soybeans, the human body is filled with health and retains youth.
If you have diseases such as milk protein allergy, galactosemia or diabetes mellitus, soy milk becomes an indispensable product. It helps remove lipid compounds from the body, thereby promoting. A soy drink is useful for normalizing heart rate and cleansing blood vessels. It improves well-being in the presence of chronic cholecystitis, peptic ulcers and increased gastric secretion.
Due to its ability to reduce the level of bad cholesterol in the blood, soy drink is recommended for elderly people. This drink helps slow down aging, improve the health of the skin, nails and hair. It is especially useful to drink soy milk for women during menopause, as it contains milk that improves well-being and prevents the development of osteoporosis.
Harm of soy milk
Experts do not have a common opinion on the issue of harmful effects from soy milk. Some of them consider this drink to be absolutely useful, while the rest are confident in its potential harm. According to the latter, regular consumption of soy drink helps suppress one’s own endocrine system, reduces the production of high-quality sperm, and also provokes the development of thyroid diseases.
Soy milk should not be drunk:
- If there is a tendency to the occurrence of estrogen-dependent neoplasms.
- If you have cancer.
- During pregnancy or breastfeeding.
- In childhood up to 1 year.
The milk drink made from soybeans contains phytic acid, which interferes with the absorption of calcium, zinc, iron and magnesium in the body during the digestion of food. Therefore, the benefits of the drink are significantly reduced. In general, it is recommended to drink soy milk in limited quantities.
How is soy milk made?
There is no difficulty in obtaining a milk drink from soy. To do this, you first need to soak the soybeans in water, allowing them to swell. Then the resulting mass is boiled, cooled and filtered. Then the resulting composition is crushed and filtered, removing everything unnecessary. The result is a liquid called soy milk. This drink is produced using this method in countries where soybeans grow in sufficient quantities.
The industry uses a slightly different method to produce soy drink. First, the soybeans are also soaked in water. Then, using special devices, they are crushed to obtain a puree-like mass and the liquid is squeezed out. After this, the resulting liquid is heated to +150 degrees in a short time. This suppresses the proliferation of pathogenic microorganisms. The result in both methods is a sweet-tasting drink with a pleasant consistency and an unobtrusive aroma.
Person interested healthy eating, sooner or later comes to the idea of partially replacing animal food with plant food. Why is soy milk attractive, what are its benefits and harms? This is a top product for adherents of a healthy lifestyle, athletes, vegetarians, and simply people who care about their well-being.
What are the benefits of soy milk
Soy milk is so named because of its resemblance to animal milk. It white, liquid consistency, pleasant to the taste and has a subtle sweetish aroma. Is it so healthy, and is it possible to replace an animal product with plant milk? Definitely yes, if only because of the lack of lactose. For people intolerant to this component, but who love dairy products, a soy drink will successfully replace it.
The second plus is the content of plant fiber. This substance acts like a brush, sweeping away all harmful accumulations from the body. For those who want to improve their digestion, soy milk will help with this. It has a beneficial effect on intestinal activity.
The third point: soy milk contains many micro- and macroelements. It is a fact that plant calcium is absorbed faster than animal calcium. Milk is also indispensable for those who are on a diet: the product is low in calories. Soy protein is easily digestible.
And there is also an ethical side to the question of benefit: people who intend to protect environment Those who don't want to support an industry that abuses animals can confidently switch to a diet that prioritizes soy milk. In addition, it is no secret that the milk that we are offered in supermarkets often contains chemicals. And the hormones that unscrupulous producers pump into cows for their growth remain in the milk and negatively affect health.
Compound
Now let’s take a closer look at what plant nectar contains. Milk is rich in protein; 100 g contains from 0.8 to 3.8 g of protein. Fats - from 0.3 to 1.8 g, carbohydrates - 7-8 g. Calorie content is low: a glass of milk has about 100 calories, more precisely, 54 kcal per 100 grams.
Soy milk contains essential amino acids. This is important for vegetarians who need to replenish the substances the body needs. Milk also contains unsaturated fatty acid. This is its advantage over cow's milk. It is safe for people suffering from obesity, atherosclerosis, and diseases of the cardiovascular system.
Vitamins and minerals in soy milk:
- Vitamins of group B (B1, B5, B6, B9 and B12), E, K, D.
- Retinol, .
- Phytoestrogens.
- Microelements: zinc, selenium, iron, magnesium, sodium, calcium (in small quantities).
A glass of soy milk provides 30% of an adult's daily value of riboflavin. healthy person, up to 25% - calcium standards, up to 50% - vitamin D. It is not surprising that milk has a rejuvenating effect, stimulates the functioning of the nervous system and brain, and helps liver cells recover.
Advice! Soy milk can be used for cosmetic purposes. It makes nourishing masks and creams for the face, neck, hands.
Harm
A clear answer about the dangers of soy milk has not yet been found. Nutritionists are inclined to believe that excessive soy consumption can suppress the endocrine system and cause thyroid disease. Also, the product can be harmful due to the content of phytoestrogens (analogues of female sex hormones). Excessive concentration of the substance negatively affects the growth of estrogen-dependent tumors that affect the female (and sometimes male) genital organs.
Phytic acid contained in the product binds minerals and prevents their absorption - first of all, we're talking about about calcium. Therefore, during production, soy milk is additionally enriched with calcium. However, this does not mean that all calcium is well absorbed in the body. Still, it is better to give preference to plant-based milk, since there is an opinion among nutritionists that animal-derived dairy products do not nourish the body with calcium, but only wash it out of the bones.
Allergic reactions to soy are possible. The magazine "Polzateevo" recommends refusing products that contain the inscription "GMO". In the fields where genetically modified soybeans are grown, you can’t hear the buzzing of insects, even birds don’t live there. This suggests that GMOs are unnatural and can cause irreparable harm.
Soy milk and disease
The soy diet has been successfully used in the treatment of diabetes in the early stages. Thanks to fiber and plant glue, a gel is formed in the intestines, which slows down the flow of sugar into the blood, insulin has time to be produced, and the patient begins to recover. Protein diet helps restore pancreatic function, so soy drink can be consumed for pancreatitis.
Soy milk can be both beneficial and harmful. Consult with nutritionists and doctors, listen to your body. Good health!
