If you are interested in the answer to the question: “Am I a happy person?”, then take the happiness test. Of course, every person knows for himself whether he is happy or not. The test will complement your knowledge about yourself.
Happiness test
Answer 15 questions sincerely and honestly. Yes or No.
1. Are you satisfied with your life?
2. Do you often quarrel with your wife (husband)?
3. Would you like to become James Bond for just one day?
4. Are you happy (satisfied) with your clothes?
5. Is fate fair to you?
6. Do you have friendly relations with your co-workers?
7. Do you often have insomnia?
8. Do you often wake up in a bad mood?
9. Are you happy (satisfied) with your appearance?
10. Are you proud of your professional achievements?
11. Have there been more defeats in your life than victories?
12. Do you like weekends more than working days?
13. Would you like (would like) to move to live in another city?
14. Are you satisfied with your sex life?
15. Do you remember your school years with hostility?
Answering “YES” to questions 1, 4, 5, 6, 9, 10, 14 earns you 1 point.
Answering “NO” to 2, 3, 7, 8, 12, 13, 15 gives you 1 more point.
Count your points.
The result of the happiness test:
1-3 points. Unfortunately, you are an unhappy person, because you are deeply confident in this (sure). Give you free rein, you would cross out your life and rewrite it again. But this would hardly help either. The problem is definitely you, not luck or fate.
9-15 points. You are a happy person! Not so much because you were born (born) in a shirt, but because you wear it without taking it off. Of course, there are things in life that you would like to change, but they do not affect your goodwill and goodwill towards yourself and people.
Take the happiness test! The questions are written in a humorous manner and will not let you get bored. At the same time, the test is serious, because it concerns the most important issue in human life.
Am I a happy person? Are we happy people? Is he happy, is she happy?
If you think about it (at least for a minute), it will become clear: human joy is unthinkable without a feeling of happiness, which is akin to a true miracle.
Flowers bloom around a person who smiles and knows how to make life happy. But near someone who emits vibes of anger and envy, the flowers naturally wither. Communication with such comrades is not only very unpleasant, but also harmful to health. And how the pressure will jump! (By the way, you can test for misanthropy and philanthropy.)
Psychologists claim that happiness depends more on the person himself than on external circumstances. Life's difficulties create obstacles, but are not the decisive factor in a bitter fate. Money, social stratum, position in society, level of power - all this only to a small extent affects a person’s happiness. The decisive factor is temperament and character (see above about envy and anger), and hence the strategy that an individual, willy-nilly, uses to advance his own life. Or crooked, depending on how it turns out.
Character largely determines the optimism or pessimism of an individual, his line of behavior and reactions. An optimist is in his troubles, but a pessimist often blames himself.
Live in harmony with your own inner world, enjoying life is not so easy. Those who succeed are usually called happy people.
How do you know to what extent a person is happy?
There are no universal tests of happiness, because psychologists, sociologists and philosophers disagree on the very definition of the phenomenon. However, using the test, it is possible to determine the level of happiness, from maximum to low.
Every person should at least try to answer the question: who is to blame for his difficulties? Where do career failures come from? Why are some people loved in society, but others cannot be tolerated? What?
We ask ourselves a lot of questions like this. Happy test will allow you to get closer to the answers and understand why you are unhappy. Or, on the contrary, it will confirm your happiness!
So, here is a short one happiness test. The questions are written openly, there are no tricks. And do you really want to guess the correct answers? Anyone who is about to take a happiness test is unlikely to intend to get a false score. This is not a school, not a school lesson, not an exam. And everyone already knows something about themselves. It remains to check something. What if the machine thinks differently?
Correct (“happy”) answers are given different points: from 1 to 3. The higher the importance of the happiness factor, the higher the point given for the corresponding answer.
Do you want to know if you are happy, if you know how to experience happiness?
Then answer honestly, without trying to guess the answer.
After passing the test, you can enter your name in the table of the best (the name must be short, a few characters). The machine will offer to add to the table of records only to those who are in the top ten happiest!
Tests
Many people, when asked “Are you happy?” most likely the answer will be positive.
However, some may deceive themselves without realizing it.
With this test you can get a little closer to answering this question.
Of course, you don’t need to limit yourself to just one test. Try to understand yourself better, and then begin to follow the path that will lead specifically to your happiness.
Below the test you can find out a few interesting facts about happiness.
10 facts about happiness
1. It's a choice.
According to scientists, approximately 40 percent of our happiness depends on us. To translate our happiness into the things we create, it's worth adopting some habits, such as remembering the positive moments in your life and trying to smile more. After this you will feel happier.
2. Weather can affect our feelings of happiness.
If you live in a temperate climate, you are more likely to be a more cheerful person. According to several studies, there is a direct link between mild summers and winters and happiness. A pleasant climate can improve mood, while a harsh climate has a negative effect.
3. MusicMaybeincreasemood.
4. The older you are, the happier you are.
According to a 2013 survey, older people were happier than younger people. About 50% of people over 65 feel happy. Among young people (18 to 24 years old) this figure is 31%.
5. By giving joy to others, you yourself become happier.
It is not necessary to open a charitable foundation. A small act of kindness and altruism is enough to make you feel happier. One study found that the happiness people feel from being kind to others can increase their life expectancy.
6. People are happier in the morning.
When the Sun rises, your mood improves. One study found that people's mood improves when they wake up on sunny mornings. Scientists examined 2.5 million people's Twitter posts and found that messages were more positive earlier in the day. As the day went on, people's spirits fell.
7. Some foods can make you happier.
Your good mood may depend on the foods you eat. Nuts, chicken and milk contain high levels of tryptophan, which can lead to the production of serotonin, which in turn helps a person feel calmer and happier.
8. Marriage protects against declines in happiness in adulthood.
According to one study, mothers are more satisfied with their lives than childless women.
9. Animals make you happier.
When we play or pet our furry four-legged friends, our brains release oxytocin, which makes us happier. This hormone also reduces stress and lowers blood pressure.
10. Joy is contagious.
Frequently communicating with happy people will make you happy too. A study on this topic was published in the British Medical Journal. Scientists have found that if a person has a happy close friend, the likelihood that the person himself will become happy increases by 15 percent.
Bonus:
Job satisfaction can affect your happiness.
A study published in the Journal of Occupational and Organizational Psychology showed a link between happiness at work and happiness in life. Another study found that success at work is one of the most important factors in well-being and happiness.
Scientists have proven that a person’s happiness depends 50% on his character and internal qualities. 40% - from planning the day, life. Already the last 10% is influenced by outside influence: communication with people, income level, availability of living space and other material goods. But sometimes all this is there, but you can’t say to yourself “I am happy.” And who is to blame for this?
Test “Am I happy?”
When a person understands the reasons for his failures, it will be easier to understand where this happiness comes from. And happiness tests will definitely help with this, helping to objectively assess the level of well-being “in the blood” of a person.
Every person has faced the question, what is happiness? Scientists believe that it is not enough to neutralize the effects of stress. Still, this feeling has its own meaning for everyone. The happiness test will answer this question and determine how happy you are.
Many people believe that happiness lies in getting married successfully. Others can say about themselves that I am happy having a well-paid job. Still others, standing on the top of Elbrus, understand that this is it. What does this feeling give you exactly? And how often are you happy? Let's try to find out from the results of the survey.
Happiness is an internal feeling of the soul that is not associated with external stimuli. Or is it still connected? It's different for everyone. But after passing this test, you will definitely know the answer to this question. Along with this, it will allow you to evaluate your personal feelings, how happy you are.
How do you know if you are a happy person?
American psychologist Paula Davis-Luck observed thousands of people for several years and came to the conclusion that 10 moments in his behavior indicate that a person belongs to the category of happy.
1. Create and maintain strong relationships with social groups (family, relatives, friends, colleagues, neighbors). These connections act as a buffer during depression, which the World Health Organization predicts could become the second leading cause of death in the world by 2020.
2. They engage in activities that correspond to their worldview, lifestyle, and correlate with their set of life values.
3. Grateful. This increases their self-esteem, self-esteem, and helps fight stress and negative emotions.
4. Optimistic in their thinking style. They know how to find positivity even in pessimistic situations. Firstly, they try to concentrate, control the situation and choose the moment for further progressive movement. Secondly, they know that “this will pass.” Thirdly, they do not allow the negativity that happened in one area of life to penetrate into other areas.
5. They do good. Acts of kindness help them create a positive impression of themselves and others, and as a result, such positive emotions increase their mental and physical resilience.
6. Material wealth for them is only part of their life goals. In 1940, the average life satisfaction score among Americans was 7.5 (out of a possible 10). Now (when computers, supercars appeared, incomes increased significantly), the same figure was 7.2 points.
7. Developed a survival strategy in difficult situations. According to the observations of a psychologist, there are five factors that help happy people move on after difficult events: gratitude for life, finding new ways for development, personal excellence, improving relationships with other people and spiritual growth. Happy people know how to find in difficult situations impetus for further development.
8. Take care of your health. They take care of their body, mind and know how to manage their stress. Happy people look like they are happy - they smile often, they are energetic.
9. Emotionally and spiritually developed. The development of spiritual emotions helps them feel involved in something larger than themselves, to be part of a larger world.
10. Goal-oriented. Moving towards meaningful life goals is one of the most important strategies of happy people.
Paula Davis-Luck believes that these factors create a balanced "portfolio" of skills and emotions that make happy person among other people.
