- January 7, 2019
- Sports nutrition
- Nazarova Ksenia
As you know, there are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine. And it is important for athletes that they are metabolized in the muscles and not in the liver. And this is exactly why they use BCAA. This dietary supplement consists of three essential amino acids necessary for muscle growth.
Essential amino acids cannot be produced in the body. You can only get them by eating foods with plenty of protein, as well as from a BCAA supplement. As with all types of sports nutrition, a logical question arises about how old you can take BCAA.
What are BCAA: the basics
BCAA (3 main amino acids: L-leucine, L-valine and L-isoleucine) promotes rapid and painless recovery of muscle tissue after serious physical exertion. Taking BCAA's can prevent muscle loss. Also, it is this complex of amino acids that helps accelerate and increase glycogen production.
All forms of these amino acids fully meet USP pharmaceutical standards for safety, purity and potency.
Available in the form of micronized powder or capsules. The most popular form is powder. During its production, amino acids go through a 7-step process. Thanks to this careful production, BCAA powder form is more soluble than capsule form. The more soluble the powder is, the better its absorption and the more pleasant the absorption.
20 standard amino acids take part in protein synthesis. But the main ones for building muscle mass are: leucine, isoleucine and valine. It is these three amino acids that form BCAA, as mentioned above.
“BCAA vitamins” is a common name for the supplement among new athletes. However, you need to understand that these are amino acids with special branching.
What are they needed for?
First, these three amino acids make up a quarter of all muscle tissue.
Secondly, due to their special structure, these three amino acids “burn” after glucose during strength training, protecting muscles from “burning”, that is, they prevent the catabolism of muscle fibers.
Since during long-term training and heavy physical exercise the body cannot always cope with such a load on its own, it needs to be helped with this. Many athletes who are serious about training and their health use supplements within reasonable limits.
At what age can you drink BCAA?
Training combined with the intake of the right nutrients equates to good results. Therefore, BCAA is recommended for use starting from 12-14 years old, if there are no contraindications and personal intolerance to the components. As a standard, all manufacturers indicate age under 18 years as contraindications for use. However, this is an erroneous statement, and young age is considered a contraindication only for safety reasons, since intolerance to the components of the composition may manifest itself before reaching adulthood, and a fragile teenage body may react differently to the supply of additional amino acids. It would be more correct to define this point as “cautions, consult a specialist.”
So there is an answer to the main question about how long you can take BCAA in powder or capsules: depending on the athlete’s condition, you can start taking it at 12 years of age.
How to use BCAA?
We need to figure out a little more about how old you can take BCAA and in what dosage.
It's clear what BCAA are. From here you can understand the method and purpose of their use: BCAA amino acids, like most supplements, are taken 30 minutes before training, can be taken during intense training, and also 30-40 minutes immediately after training. They are designed to preserve muscle tissue and promote rapid recovery of the body.
The optimal dosage is 5-8 grams per serving; for beginners, two servings are enough. Professional athletes can drink much more, up to several tens of grams of BCAA per day.
During active strength training, the athlete’s body experiences enormous stress and, in addition to anabolic processes, that is, muscle growth, catabolic processes are also activated, that is, processes of reverse action or destruction of muscle fibers. And during intense training, the body needs additional help. Mechanical intervention is required, that is, additional outside help. And if you don’t give fuel, the body will begin to turn on the hidden reserves of your body and will use them until it is completely depleted.
The first to be consumed is the glycogen reserve in the liver. If the body still does not have enough, it begins to quickly break down the amino acids that make up muscles.
If you want to keep your health and body in working condition, then resorting to the help of BCAA will not be superfluous. In order for the body not to have the motivation and ability to destroy and use itself as fuel, it needs to be offered something else.
Due to the fact that amino acids with a special structure are absorbed unusually quickly, they are actively involved in the process. They not only protect your muscles from breakdown, but also help them recover and build new mass.
When should I take it?
BCAAs should be taken 20-30 minutes before exercise and within 30 minutes after it. If you exercise for more than 1 hour, then it would be appropriate to consume 1 serving during training.
After training, when glucose levels have dropped and a portion of amino acids is required, this gap should be immediately filled.
In what doses?
That is, if your weight is 75 kg, then for training you need to consume at least 2475 mg of leucine. Using a 2:1:1 ratio, that's about 5 grams of BCAA.
To date, many have wondered and wondered at what age one can take BCAA, but because of their prejudices they were biased towards this product. Now you don't have to worry anymore. Modern technologies have made sports nutrition much safer and made it as healthy and literate as possible. So if you are asked at what age can you take BCAA 7500, you should answer this way: you can use the supplement from the age of 12.
However, this is a precautionary measure, because even parents cannot always control their child. If you constantly exceed the recommended dosage of protein, then problems with the functioning of the digestive system are possible. We recommend that teenagers who decide to start playing sports not actively use sports nutrition, but follow the following rules:
- Don't focus on training one or two muscle groups - muscle mass will only increase if the whole body develops harmoniously.
- Eat right - if your diet is not able to provide the body with all the nutrients, then you will not progress. In adolescence, it is enough to eat right to progress.
- Get enough sleep - this is an extremely important rule, because the body is fully restored only during sleep. Until this happens, the processes of muscle tissue hypertrophy will not be activated.
At what age can you take sports nutrition?
At the beginning, I didn't want to write an article on this topic. Like - and so everything is clear. But then I looked at what people were writing about it on the Internet. I've read a lot of such nonsense! And I realized that everything was very neglected.
ANY sports nutrition can be taken at ANY AGE.
Sometimes the exception may be some types of complex fat burners and pre-workout complexes. Due to the fact that they contain caffeine and other potent substances that stimulate the psyche and affect the cardiovascular system. If a teenager has a weak heart, then it is better to wait until he is 18–20 years old.
Now I will justify my point of view. To begin with, I’ll just say a few words about the essence of sports nutrition. Almost all sports nutrition consists of certain elements that are found in regular food:
- Carbohydrates,
- Squirrels,
- Individual amino acids
- Creatine,
- Collagen,
- L-carnitine, etc.
Absolutely all these elements are present in our everyday food. Any person from birth begins to eat creatine, amino acids, L-carnitine, collagen, and carbohydrates. Simply because all this is present in varying quantities in ordinary food. And when someone tells a 16-year-old boy: “Don’t eat creatine yet. Wait until 20 years.” I want to say in response: “Dude, he’s actually been eating creatine for 16 years!” For those who didn’t know, creatine is found in all meats. And not only in meat (especially for vegetarians).
And L-carnitine is found in meat, fruits, vegetables and many other foods. And no matter what type of sports nutrition you take, you eat all its components from birth.
4. increasing energy value;
5. muscle building, muscle mass;
6. stabilization of hormonal levels;
7. positive impact on emotional, physiological and psychological processes.
Harm from protein supplements and contraindications
Protein consumption by adolescents and children has both positive and negative aspects. They are the reasons why many athletes refuse supplements:
1. disruption of natural life;
2. increased pressure;
3. sudden loss of strength;
4. sharp, short-term headaches;
5. addiction;
6. allergies.
Important!
Excessive consumption of protein supplements leads to kidney and liver diseases and disruption of intestinal microflora.
Prohibited additives
Substances prohibited for use by children and adolescents include: sodium nitrate - E 251, potassium nitrate - E 252, sodium nitrite - E 250. These additives are found in smoked products and are used in cheese making. Also, the most famous artificial additive is glutamic acid or E 620 and its salts - monosodium glutamate (E 621). In carbonated drinks, instead of natural ingredients, I use flavor substitutes. The most dangerous of them is fructose.
- All materials were carefully collected and processed to convey information fully and accurately.
Consultation with your doctor is always necessary before using any techniques.
Children learn about the need to lead a healthy lifestyle at school. Many of them already begin to seriously engage in sports. Often, teenagers go to the gym for the first time with the goal of quickly gaining muscle mass, standing out among their peers and gaining favor with the opposite sex. At the same time, they think that they can achieve easy and quick results with the help of sports nutrition. For 14 years now they have been trying to take sports supplements, in particular protein, which promotes the formation of beautiful relief and muscle growth. But at what age can you really drink protein? Can it harm children?
Teenagers go to the gym for the first time with the goal of gaining muscle mass as quickly as possible.
Does a young body need a protein supplement?
Before you understand at what age the younger generation can take protein, you should understand the purpose of its use. It is necessary to analyze why a teenager may need additional supplementation. What exactly do proteins and other drugs give to a young body that regular food cannot give them?
In many cases, adults are guided by the opinion of a more competent person, a coach. The second point is that the teenager’s parents want to solve, with the help of sports nutrition, problems that arise due to mistakes in other areas of the child’s life. In particular, this applies to training and lifestyle in general.
And sometimes adults simply want the impossible. For example, their child is growing thin, and they want to correct this, for which they force him to use sports nutrition. Errors in the training regime can lead to the fact that the weight will not grow, even if intensely.
If all these points are taken into account, you can move on to the next step and decide at what age to allow your child to drink protein.
Benefit
Children's nutrition often directly depends on their lifestyle. In the morning, few of them have the appetite to eat breakfast prepared by their parents; at school they eat in the canteen, where the quality of food is usually not very high, and only in the evening can they finally have a full dinner.
With such a diet, the child’s body lacks vitamins, proteins and carbohydrates. Namely, these substances contain all popular sports supplements. At the same time, useful components are found in them in an easily digestible form.
Protein shakes are very quick to prepare and you can take them to school with you, sometimes take a small portion and snack on it with a piece of fruit.
Everyone knows that after a workout the body especially needs a portion of proteins and carbohydrates, so supplements will come in handy here too. It is much easier to drink a cocktail prepared and take with you than to look for a healthy snack.
Sports nutrition can successfully replace fast food and at the same time get a portion of nutrients that will help you last until dinner. The main thing is not to forget to take the supplement with you and drink it from time to time.
Protein shakes are prepared very quickly
Where to buy protein that is safe for teenagers
You can buy protein on the American website, where there are always promotions, and using our link you are guaranteed to receive an additional 5% discount. It also works. Therefore, if you have already decided which protein suits you best, then it can be found on.
Protein nutrition for teenagers
Today, some trainers in gyms are promoting sports supplements among teenagers 14-16 years old. And this is despite the fact that the packaging of sports nutrition indicates a different age from which it is allowed to consume protein and other supplements. So at what age is it legal to take supplements? The age usually indicated on the packaging is 18 years. It is widely believed that manufacturers indicate this information in order not to be held responsible for the consequences for people who do not comply with the dosage and commit other violations. Sports nutrition is now sold completely openly, and no one requires a passport when selling it.
But it is necessary to take into account that at the age of 14-18 years the body is still just being formed. Of course, it is very important to provide it at this moment with the main building material - protein. But it is better to consume it in its natural form, that is, from food. The use of supplements can lead to its excess, which is definitely not beneficial for metabolism.
Protein nutrition for teenagers
By consuming a protein shake at this age, a teenager can worsen his health by weakening the body, which will try to absorb all the substances entering it.
It is important for teenagers to follow a diet and training regimen, and instead of sports supplements, use balanced vitamin and mineral complexes. This will boost immunity, improve health and appearance.
Thus, whether or not to take protein before reaching adulthood should be decided by the children themselves and their parents. The right supplement can truly help improve athletic performance and overall health.
Portable, quick and packed with nutrients, protein shakes are the perfect fuel for your child on the go.
Protein is an essential macronutrient for people of all ages that not only helps the body build, maintain and repair cells, but is also important for your immune system and all muscles in the body, including the heart.
Best sources of protein include:
- beans
- nuts
- milk
- yogurt
Protein requirements vary by age and gender, but a good rule of thumb is that children need about half a gram of protein for every pound they weigh. For example, a 50-pound child should have about 25 grams of protein each day. Very active children may need a little more protein, but they generally don't have as much protein as an adult.
If you're concerned that your child isn't getting enough protein from their meals, protein shakes are a great way to pack in some protein along with a bunch of other healthy vitamins and minerals. Making them at home is usually much cheaper than buying them at the store.
Try making one of these easy and healthy protein shake recipes for an easy breakfast or post-sports game snack.
Almond Butter and Banana Protein
Almond butter is an excellent source of heart-healthy monounsaturated fats, vitamin E, fiber and iron. Additionally, a tablespoon of almond butter contains over 3 grams of protein. A small serving of cottage cheese adds another 7 grams of protein to the shake.
Ingredients
- 1 frozen ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon almond oil
- 1/4 cup cottage cheese
Instructions
Mix all ingredients until smooth. Add a pinch of honey if it needs to be a little sweeter. Of course, if you don't have almond butter on hand, substitute more economical peanut butter. Peanut butter is also high in vegetable protein.
Pineapple Coconut Milkshake
Who knew coconut milk had so much protein? This makeup recipe from The Yummy Life blog is sure to become one of your child's favorite breakfasts. And with oats, chia seeds and coconut milk yogurt, it's also very high in protein.
Ingredients
- 1/4 cup raw boar
- 1 teaspoon chia seeds
- 1 cup unsweetened coconut milk
- 1/4 cup yogurt (preferably Greek yogurt)
- 1 cup frozen, fresh, or canned pineapple chunks
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons honey or other sweetener
Instructions
First, combine oat and chia seeds to create a flour texture. Then stir in coconut milk, add yogurt and pineapple and mix. Add any desired sweetener to taste and refrigerate for at least four hours or overnight to soften the oats. Shake before using.
Orange cocktail for cocktail
This protein shake is great for active kids because not only is it high in protein, but it's also made with coconut water. Coconut water (different from coconut milk) is high in potassium, which is an electrolyte that is lost when you sweat. Greek yogurt is extra creamy as well as extra-high in protein compared to plain yogurt.
This breakfast smoothie also tastes like a popsicle, so it's sure to be a crowd pleaser.
Ingredients
- 1/2 cup coconut water
- 1/2 cup low-fat vanilla Greek yogurt
- 1/2 cup frozen mango
- 2 tablespoons frozen orange juice concentrate
- 1 cup ice > Instructions
Mix ingredients and serve cold. Add more ice if necessary. Be sure to use pure coconut water without added sugar.
Light berry and tofu shake
Frozen berries are full of vitamins and antioxidants and are one of the easiest fruits to add to a smoothie. Tofu provides some thickness and protein to the mixture without changing the berry flavor. Try this simple recipe for protein shake.
Ingredients
1 ripe banana
- 2 cups frozen mixed berries (blueberries, blackberries, raspberries or strawberries)
- 1/2 cup silken tofu
- 1/2 cup pomegranate juice
- Instructions
Simply combine the ingredients in a blender and blend until smooth. Swap the pomegranate juice for another type of fruit juice if you don't have it on hand.
Chocolate Peanut Butter and Soy Milk
Like dairy milk, soy milk contains 8 grams of protein per cup, making it an excellent substitute. This smoothie is truly packed with protein with silken soft tofu, peanut butter, and chia seeds, all of which are high in protein. More importantly, your kids will love it because it tastes like a peanut butter milkshake.
Ingredients
1 cup soy milk
- 1/2 cup silken soft tofu
- 2 tablespoons peanut butter
- 1 to 2 tablespoons cocoa powder
- 1 to 2 tablespoons honey
- 1 tablespoon chia
- Instructions
Mix ingredients and serve cold. Yum!
Of course, you can always try your own healthy protein shake recipe by mixing and matching any type of fruit with protein-rich dairy or soy milk, yogurt and tofu. Just remember to avoid too much added sugar, including added sugar in the form of juices and flavored yogurts.
Protein shakes are a great on-the-go snack as part of a balanced diet. But make sure your baby also gets protein from other protein-rich foods, such as:
lean meat
- eggs, beans
- nuts
- corn
Editor's Choice
The fashion for protein supplements among athletes and women losing weight has long affected ordinary teenagers who want to stand out among their peers and correct their actively developing body. However, not everyone focuses on what benefits or harms the consumption of additional protein products brings to a growing body and whether there are certain standards by which the required dosage of protein can be calculated by age. Let's look at this issue in more detail.
What is protein
Protein is a popular nutritional supplement consisting of beneficial amino acids connected in a chain, with which you can quickly replenish the protein balance in the body and grow attractive muscle mass. 
The main functions of protein in the body:
- maintains hormonal balance. Responsible for the synthesis of insulin, growth hormone and insulin-like growth factor. In men, due to frequent consumption of protein shakes, testosterone levels increase;
- participates in the transport of vital nutrients: hormones, vitamins, lipids, carbohydrates, etc.;
- replenishes energy reserves (ensures normal motor activity);
- rebuilds cells, muscles and ligaments;
- accelerates the occurrence of various chemical reactions;
- prevents the penetration of foreign toxic substances into the body.
Did you know? Scientists have counted about one hundred thousand organic proteins in our body, consisting of two dozen amino acids. This should not be surprising if we remember that protein makes up up to 1/5 of a person’s total weight.
Types of protein:
Important! Protein powder is an “empty” product; it does not contain vitamins and microelements. In addition, in its pure form it does not have a pleasant taste, so the consumer should be more careful about what is indicated on the packaging.composition and consider all artificial colors and sweeteners added by the manufacturer.
Children's protein intake
Most children get plenty of protein from regular foods if their diet is well balanced. Therefore, the inclusion of a protein supplement or other additional sources in a children's menu should always be accompanied by the approval of a pediatrician, taking into account the physical, mental and emotional load of the individual child. 
To find out for yourself whether you need to buy certain protein products and in what case they can be included in the diet of children, you need to figure out what their benefits are and whether there are contraindications for use.
Benefit
The beneficial effects are as follows:
- forms the child’s skin tissue, healthy hair follicles and nail plates;
- normalizes insulin levels;
- adds stamina and energy;
- increases mental activity;
- normalizes hemoglobin levels, has a positive effect on blood composition;
- participates in the delivery of oxygen to organs and tissues;
- counteracts viruses and bacterial infections.
Important! The normal cyclicity of periods of childhood sleep and wakefulness significantly depends on protein deficiency in food. Sleep, in particular, is disturbed when the child does not have enough protein, which results in a decrease in serotonin synthesis.
Harm and contraindications
In some pathologies, protein products can have a serious negative effect on a young, actively growing organism. 
Supplements are contraindicated if:
- individual intolerance;
- tendency to frequent severe allergic manifestations (Quincke's edema, urticaria);
- any kidney and liver diseases;
- pathologies of the cardiovascular system;
- decreased secretion of gastric juice.
- disruption of the digestive system and intestines (nausea, bloating, diarrhea);
- renal failure;
- the appearance of fatty deposits;
- severe intoxication of the body.
At what age can you drink?
There are no strict restrictions on the age at which protein supplements are needed or required for children. The diet should be supplemented with protein powder not only at the age of 14–16, as is written in some coaching recommendations. 
However, in any case it is necessary:
- do not exceed the recommended dosage;
- do not start using without the permission of your pediatrician;
- Do not mix proteins with other types of sports nutrition.
The first and most important thing that parents should do, after consulting with a doctor, is to determine the lack of protein in the child’s diet, and if there is one, calculate the correct dosage of the supplement.
Required amount of protein per day, based on the child’s age and weight:
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How to properly consume protein
As a rule, a special measuring cup with a capacity of 30 g is attached to the purchased protein package. This is the amount that should be diluted in 200–250 ml of purified water or another drink to taste. 
For better absorption, it is advisable to divide the daily dose prescribed by the doctor into 2 doses. For example, take the first part of the supplement during breakfast and lunch, and the second after active games or special training. For additional vitamin and mineral supplementation, after a protein supplement, a teenager can eat sliced fruits or berries.
Did you know?There are a huge number of insects in the world, by consuming which a person can enrich the body with proteins without needing additional sources. Such exotic food is sold mainly in Asia. The most popular are dishes made from grasshoppers, silkworm and peacock eye larvae, palm weevils, ants, mealworms and even wood stink bugs.
In general, a healthy child's body, provided that he eats well, regularly breathes fresh air, drinks plenty of fluids and participates in active play, does not need additional sources of protein. However, useful supplements will be very useful for beginning young athletes - the main thing is that they are of high quality and used strictly in a certain dose.
Can children take protein?
Proteins are extremely important for the growth and development of the body. They allow you to live an active lifestyle and cope with a busy schedule without having to carry a loaded school backpack and read books that require much more than just concentration and attention to understand. We should not forget about the streak of competition that exists in every child! Proteins are truly the building blocks of the body, serving as the basis for its growth and development.
What are protein powders made of?
Among the dairy products used in protein supplements are:
includes whey, which is very easily digestible,
and casein, which slows down digestion#8230;
What You Should Know About Protein Powders
Important to know: The amount of protein your child needs is determined according to his weight and age. Below are key guidelines to use when calculating the recommended protein intake for children.
- A child aged 6 to 15 years needs no more than half a gram of protein for every 0.454 kg of weight.
- Children ages 1 to 3 years old require an average of 13 grams of protein per day.
- Children aged 4 to 8 years and 9 to 13 years are recommended to consume 19 and 34 grams of protein daily, respectively.
Things to Keep in Mind When Using Protein Powders
Don't judge the effectiveness of a protein powder based on the price listed. The total cost label makes it easy to mislead some educators who are looking for a healthy drink, without offering anything in return. So read package labels before making your choice. The other side of the coin: Reading labels carefully is certainly a good thing, but there are times when the recommended amount of protein powder on the label exceeds what the body actually needs. Therefore, always consult a qualified practitioner.
The following are some protein supplements that are considered beneficial for children if consumed in the correct amount, which, as mentioned, is not always the same as what is recommended on the packaging.
Hemp protein is also an important plant protein that helps boost energy levels. It contains essential amino acids such as arginine, cysteine and tyrosine. Children need these acids in certain quantities. Hemp protein works great when added to cookies, grain dishes, or baked bread. In addition, it does not contain gluten, so it does not irritate the intestinal mucosa and does not cause any allergic reactions.
Powdered milk is also a healthy source of protein - something that is low in fat as it contains all the essential amino acids. A spoon or two per glass of milk or serving of porridge significantly increases the nutritional value of the diet. Protein powders containing soy can be an excellent solution for children who are lactose intolerant. Soy is considered an essential protein that does not affect the amount of fat and calories in the body.
Photo: optimalperformance.com, afterglowdetox.com, medicaldaily.com
http://www.vitaminov.net/rus-16437-deti-0-25434.html
Protein for children: is this supplement needed in your child’s menu?
Is it possible to give children protein supplements, at what age and in what quantity is protein allowed for a child? What is better: protein from natural foods or protein powder?
What is protein?
Protein translated from English means protein. Not a single organ of our body, not a single cell or tissue of the body can develop rationally without a sufficient amount of protein.
Protein is produced exclusively from natural ingredients. Using the latest technologies, a concentrated powder is produced from ordinary whey, which contains large quantities of protein.
There are different types of protein, among them the most popular and popular:
Protein for children: benefit or harm
But it is not always wise to give children protein to fill their bodies with protein. Most boys and girls get enough protein from regular food, as long as their menu is varied and rich in vitamins.
There is a lot of protein in the following foods:
- lean red meat and chicken;
- seafood and sea fish;
- dairy products cottage cheese, milk, kefir;
- eggs, including quail;
- legumes and grains, soy products;
- nuts, nut butter, etc.
Avoid overdosing on proteins. Its excessive consumption negatively affects the kidneys and other organs. If you drink protein without the advice of a specialist, you can harm the child’s health: interruptions in the functioning of the stomach and intestines, weakness, and allergic reactions occur.
At what age can you consume protein?
There is no specific age limit for children to take protein supplements. For example, at 13-16 years old, some trainers recommend adding protein powder to food. But it is necessary:
The amount of protein required for a child is determined depending on his weight and age. There are several guidelines that can be used when calculating the amount of protein a child needs per day:
- children from 1 to 3 years old need 4 g of protein per kg of body weight;
- for children from 3 to 7 years old, 3.5-4 g of protein per 1 kg of body weight is recommended;
- schoolchildren 8-11 years old should consume 3 g/1 kg;
- for adolescents aged 12 years and older, 2.5-2 g/1 kg is recommended.
We are talking about protein found in regular foods. One chicken egg, for example, contains 7 g of protein, 90 g of chicken meat contains 18 g, 1 glass of milk contains 8 g of protein, and 200 g of cottage cheese contains 14 g of protein.
How to take protein correctly
As we said above, if your son or daughter does not consume the required amount of protein in food and at the same time plays sports, you can, after consulting with a doctor or trainer, give them protein powder little by little.
Protein is usually mixed with milk, water or juice. Drinks should not be hot. It is better to drink the daily dose recommended for a teenager in two doses, so the protein is absorbed faster.
You can take one part of the sports supplement between breakfast and lunch, and the second part after training. Let your child have a snack after the drink with fruit so that the body receives additional vitamins.
We've looked at the pros and cons of using a protein supplement. Parents themselves will be able to conclude whether it is harmful to their child. In general, the young body does not require proteins.
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