How negative emotions affect human health. The influence of emotions on the functioning of the body. Emotional Freedom Technique

Emotions and spiritual interaction between people
Have you noticed that we feel and behave differently around other people? “The mood has changed,” we say. In fact, not only our mental mood changes, but also the physiology of our body, which instantly reacts to what is happening around us.
We perceive the “language” of the body and facial expressions, the mood of others with all our senses. Empathy, imitation, copying are inherent in us at the genetic level, and we cannot control these processes. We, like communicating vessels, transmit our moods, experiences, nervous connections to each other, “infecting” them and “infecting” others. Do you agree that feelings such as anger, fear, and indignation are very contagious? Just like laughter and smile!

The influence of emotions on health
Emotions (from Latin emoveo - shock, excite) are the subjective reactions of humans and higher animals to any external and internal stimuli. Emotions are a personal attitude, a person’s reaction to the events that happen to him; they accompany all processes of human life and are caused, among other things, by situations that exist only in the imagination.
IN Lately Scientists began to carefully study the impact of various kinds of emotions on people’s health. In small amounts, stress is even beneficial, as it helps the body stay in good shape, not become limp, and pushes it into action. However, prolonged exposure to strong emotions can lead to health problems.

Humanity has long known that emotions have a direct impact on health. Evidence of this is the widespread sayings: “All diseases come from nerves”, “You can’t buy health: the mind gives it”, “Joy makes you young, grief makes you old”, “Rust eats iron, and sadness eats the heart”, etc... Even in ancient times, doctors determined the connection of the soul (emotional component) with the physical component - the human body. The ancients knew that everything that affects the brain equally affects the body.

But during the time of Descartes, in the 17th century, this postulate was forgotten, and man was “divided” into two components: mind and body, dividing diseases as either purely physical or mental, which were shown to be treated in completely different ways.

Only recently have we again begun to look at human nature, as Hippocrates once did, in its integrity, realizing that in the study of diseases it is impossible to separate soul and body. Modern doctors recognize that the nature of almost all diseases is psychosomatic, that is, that the health of the body and spirit are interconnected and interdependent. Studying the influence of emotions on human health, scientists different countries came to the most interesting conclusions. Thus, Nobel Prize winner neurophysiologist Charles Sherrington established the following pattern in the appearance of various diseases: first, an emotional experience arises, and after it, vegetative and somatic changes occur in the body.

German scientists went further, establishing a connection between each organ and a specific part of the brain through nerve pathways. Today, scientists are developing a theory for diagnosing diseases based on a person’s mood and expressing the possibility of preventing a disease before its development. This is facilitated by preventive therapy to improve mood and accumulate positive emotions.
It is very important to understand here that repeated grief provokes somatic diseases, and prolonged negative experiences lead to stress. It is these experiences that weaken the immune system and make us defenseless. The chronic feeling of causeless anxiety, depressive states and depressed mood are the basis for the development of many diseases. Undesirable, negative emotions include: anger, envy, fear, despondency, panic, anger, irritability. It is not by chance that Orthodoxy classifies anger, envy, and despondency as mortal sins, since each of these emotions leads to very serious illnesses with sad outcomes.

The meaning of emotions in Eastern medicine
Eastern medicine also emphasizes that mood and certain emotions can cause diseases of certain organs. For example, kidney problems can be caused by feelings of fear, weak will and lack of self-confidence. Because the kidneys are responsible for growth and development, their proper functioning is especially important in childhood. That is why children should grow up in an atmosphere of love and security. Chinese medicine calls for instilling courage and self-confidence in children. Such a child will always correspond to his age in physical development.

The main respiratory organ is the lungs. Abnormalities in lung function can be caused by sadness and sadness. Respiratory dysfunction, in turn, can cause many concomitant diseases. Treatment of atopic dermatitis in adults, from the point of view of Eastern medicine, should begin with an examination of all organs, including the lungs.

Lack of vitality and enthusiasm can negatively affect the functioning of the heart. His healthy work interfere with: poor sleep, depression and despair. The heart regulates the function of blood vessels, so its condition can be easily determined by the color of the face and tongue. Arrhythmia and rapid heartbeat are the main symptoms of cardiac dysfunction. And this, in turn, can lead to mental disorders and long-term memory disorders.

Irritation, anger and resentment affect the functioning of the liver. It is in this regard that people who are offended by someone say: “He’s sitting in my liver!” The consequences of liver imbalance can be very severe. These are breast cancer in women, headaches and dizziness.

In connection with the above, medicine calls for experiencing only positive emotions: this is the only way to preserve good health for many years! Of course, it is unlikely that you will be able to get rid of negative emotions immediately, as if by magic. But a number of useful tips will help us with this:

First of all, it is necessary to understand that we need emotions, since the internal environment of the body must exchange energy with the external environment. And such an energy exchange will not cause harm if natural emotional programs inherent in nature are involved in it: sadness or joy, surprise or disgust, a feeling of shame or anger, interest, laughter, crying, anger, etc. The main thing is that emotions are a reaction to what is happening, and not the result of “winding up” oneself, so that they manifest themselves naturally, without anyone’s coercion, and are not exaggerated.
Natural emotional reactions should not be restrained; it is only important to learn how to express them correctly. Moreover, you should learn to respect the expression of emotions by other people and perceive them adequately. And under no circumstances should you suppress emotions, no matter what color they may be.

On the dangers of suppressing emotions:
Suppressed emotions do not dissolve in the body without a trace, but form toxins in it, which accumulate in the tissues, poisoning the body. What are these emotions, and what is their effect on the human body? Let's take a closer look.

Suppressed anger - completely changes the flora in the gall bladder, bile duct, small intestine, worsens pitta dosha, causes inflammation of the surface of the mucous membrane of the stomach and small intestine.

Suppressed fear and anxiety - change the flora in the colon. As a result, the stomach becomes distended with gas, which accumulates in the folds of the colon, causing pain. Often this pain is mistakenly attributed to heart or liver problems.

Suppressed emotions cause an imbalance in the tridosha, which in turn affects the element of fire - agni, which is responsible for immunity in the body. A reaction to such a violation may be the occurrence of an allergy to such completely harmless phenomena as pollen, dust and flower smell.

Suppressed fear will cause disturbances in energy air flows - vata dosha.

Suppressing the fire emotions of anger and hatred can cause hypersensitivity to foods that aggravate pitta in people born with a pitta constitution. Such a person will be sensitive to hot and spicy foods.

People with a kapha constitution (prone to being overweight) who suppress the emotions of kapha dosha (attachment, greed) will have an allergic reaction to kapha food, i.e. will be sensitive to foods that aggravate kapha (dairy products). This may result in constipation and wheezing in the lungs.

Sometimes the imbalance that gives rise to a disease process may first arise in the body, and then manifest itself in the mind and consciousness - and, as a result, lead to a certain emotional background. Thus the circle is closed. The imbalance that appears first on the physical level later affects the mind through disturbances in the three doshas. As we showed above, Vata disorder provokes fear, depression and nervousness. Excess pitta in the body will cause anger, hatred and jealousy. Worsening kapha will create an exaggerated sense of possessiveness, pride and affection. Thus, there is a direct relationship between diet, habits, environment and emotional disturbances. These disorders can also be judged by indirect signs that appear in the body in the form of muscle blocks and clamps.

How to detect the problem
Physical expression emotional stress and emotional toxins accumulated in the body are muscle tension, the causes of which can be both strong emotions and excessive strictness of upbringing, ill will of employees, lack of self-confidence, the presence of complexes, etc. If a person has not learned to get rid of negative emotions and is constantly tormented by some difficult experiences, then sooner or later they manifest themselves in muscle tension in the facial area (forehead, eyes, mouth, back of the head), neck, chest area (shoulders and arms), lumbar, as well as in the pelvis and lower extremities.

If all these conditions are temporary, and you manage to get rid of the negative emotions that provoke them, then there is no reason to worry. However, chronic muscle tightness, in turn, can lead to the development of various somatic diseases.

Let's consider some emotional states that, being in a chronic form, can cause certain diseases.

Depression - lethargic mood, regardless of circumstances, for a long time. This emotion can cause quite serious problems with the throat, namely frequent sore throats and even loss of voice.

Self-criticism- feeling guilty for everything you do. The result can be chronic headaches.

Irritation - a feeling when literally everything annoys you. In this case, do not be surprised by frequent attacks of nausea, from which medications do not help.

Resentment- feeling humiliated and insulted. Be prepared for gastrointestinal upset, chronic gastritis, ulcers, constipation and diarrhea.

Anger- causes a surge of energy that rapidly grows and suddenly splashes out. An angry person is easily upset by failures and is unable to control his feelings. His behavior is incorrect and impulsive. As a result, the liver suffers.

Joy- dissipates energy, it is dispersed and lost. When the main thing in a person’s life is to receive pleasure, he is unable to retain energy and is always looking for satisfaction and ever stronger stimulation. As a result, such a person is prone to uncontrollable anxiety, insomnia and despair. In this case, the heart is often affected.

Sadness- stops the effect of energy. A person who is lost in the experience of sadness is disconnected from the world, his feelings dry up, and his motivation fades. Protecting himself from the joys of attachment and the pain of loss, he arranges his life in such a way as to avoid risk and the vagaries of passion, and becomes inaccessible to true intimacy. Such people have asthma, constipation and frigidity.

Fear- reveals itself when survival is in question. From fear, energy drops, a person turns to stone and loses control over himself. In the life of a person overwhelmed by fear, the expectation of danger prevails, he becomes suspicious, withdraws from the world and prefers loneliness. He is critical, cynical, confident in the hostility of the world.
Isolation can cut him off from life, making him cold, hard and unspiritual. In the body this manifests itself as arthritis, deafness and senile dementia.

Thus, along with correcting your diet and lifestyle, selected by an Ayurvedic doctor in accordance with your constitutional type, it is very important to learn how to manage your emotions and take control of them.

How to work with emotions?
To answer this question, Ayurveda gives advice: emotions should be observed with detachment, with full awareness watching them unfold, comprehending their nature, and then allowing them to dissipate. When emotions are suppressed, it can cause disturbances in the mind and ultimately in body functions.

Here are some tips that, if followed consistently, will help you improve your emotional situation.

A proven method, but one that requires constant effort from you, is to be kind to others. Try to think positively and treat others kindly, so that a positive emotional attitude will help improve your health.

Practice so-called spiritual gymnastics. In ordinary life, we perform it every day, scrolling through the usual thoughts in our heads, empathizing with everything around us - the sounds from the TV, tape recorder, radio, beautiful views nature, etc. However, you need to do this purposefully, understanding which experiences are harmful to your emotional health and which ones help maintain the desired emotional background. Correct spiritual gymnastics causes corresponding physiological changes in the body. By remembering this or that event in our life, we evoke and consolidate in the body the physiology and neural connections corresponding to that event. If the recalled event was joyful and accompanied by pleasant sensations, this is beneficial. And if we turn to unpleasant memories and re-experience negative emotions, then the stress reaction is consolidated in the body on the physical and spiritual planes. Therefore, it is very important to learn to recognize and practice positive reactions.

An effective way to “remove” stress from the body is proper (not excessive) physical activity, which requires fairly high energy costs, for example, swimming, working out in the gym, running, etc. Yoga, meditation and breathing exercises are very helpful in returning to normal.

A way to get rid of mental anxiety as a consequence of stress is a confidential conversation with a loved one ( good friend, relative).

Create the right thought forms. First of all, go to the mirror and look at yourself. Pay attention to the corners of your lips. Where are they directed: down or up? If the lip pattern has a downward slant, it means that something is constantly bothering you and making you sad. You have a very developed sense of escalating the situation. As soon as the unpleasant event happened, you already painted a terrible picture for yourself. This is wrong and even dangerous to health. You simply must pull yourself together right here and now, looking in the mirror. Tell yourself it's over! From now on - only positive emotions. Any situation is a test of Fate for endurance, health, and life extension. There are no hopeless situations - this must always be remembered. No wonder people say that time is our best healer, that the morning is wiser than the evening. Don’t make hasty decisions, let the situation go for a while, and the solution will come, and with it good mood, and positive emotions.

Wake up every day with a smile, listen to good pleasant music more often, communicate only with cheerful people who add a good mood and do not take away your energy.

Thus, each person himself is responsible for both the diseases from which he suffers and for recovery from them. Remember that our health, like emotions and thoughts, is in our hands!

Health

What we think and feel directly affects how we live. Our health is related to our lifestyle, genetics and susceptibility to disease. But beyond that, there is a strong relationship between your emotional state and your health.

Learning to cope with emotions, especially negative ones, is an important part of our vitality. The emotions we keep inside can explode one day and become a real disaster. for ourselves. That's why it's important to release them.

Strong emotional health is quite a rare occurrence these days. Negative emotions such as anxiety, stress, fear, anger, jealousy, hatred, doubt and irritability can significantly affect our health.

Getting laid off, a turbulent marriage, financial difficulties and the death of loved ones can be detrimental to our mental state and affect our health.

This is how emotions can destroy our health.

The influence of emotions on health

1. Anger: heart and liver

Anger is a strong emotion that arises in response to despair, pain, disappointment and threat. If dealt with immediately and expressed correctly, anger can have health benefits. But in most cases, anger destroys our health.

In particular, anger affects our logical abilities and increases the risk of cardiovascular diseases.

Anger causes blood vessels to constrict, increasing heart rate, blood pressure, and rapid breathing. If this happens frequently, it causes wear and tear on the artery walls.

A 2015 study found that Risk of heart attack increases 8.5 times two hours after an outburst of intense anger.

Anger also increases levels of cytokines (molecules that cause inflammation), which increases the risk of arthritis, diabetes and cancer.

To better manage your anger, engage in regular physical activity, learn relaxation techniques, or see a psychologist.

2. Concern: stomach and spleen

Chronic anxiety can lead to a variety of health problems. It affects spleen and weakens the stomach. When we worry a lot, our body is attacked by chemicals that cause us to react with a sick or weak stomach.

Worrying or obsessing over something can lead to problems such as nausea, diarrhea, stomach problems and other chronic disorders.

Excessive anxiety is associated with chest pain, high blood pressure, weakened immunity and premature aging.

Severe anxiety also harms our personal relationships, disrupts sleep, and can make us distracted and inattentive to our health.

3. Sadness or grief: mild

Of the many emotions we experience in life, sadness is the longest lasting emotion.

Sadness or melancholy weakens the lungs, causing fatigue and difficulty breathing.

It disrupts the natural flow of breathing, narrowing the lungs and bronchi. When you are overwhelmed with grief or sadness, air cannot move easily in and out of your lungs, which can lead to asthma attacks and bronchial diseases.

Depression and melancholy also damage the skin, causing constipation and low oxygen levels in the blood. People suffering from depression tend to gain or lose weight, and are easily susceptible to addiction to drugs and other harmful substances.

If you're feeling sad, there's no need to hold back your tears because this way you can release those emotions.

4. Stress: Heart and Brain

Each person experiences and reacts to stress differently. A little stress is good for your health and can help you perform daily tasks.

However, if stress becomes too much, it can lead to high blood pressure, asthma, stomach ulcers and irritable bowel syndrome.

As you know, stress is one of the main causes of heart disease. It increases blood pressure and cholesterol levels, and also promotes bad habits such as smoking, physical inactivity and overeating. All these factors can damage the walls of blood vessels and lead to heart disease.

Stress can also lead to a number of diseases such as:

Asthmatic disorders

· Hair loss

Mouth ulcers and excessive dryness

Mental problems: insomnia, headaches, irritability

· Cardiovascular diseases and hypertension

Neck and shoulder pain, musculoskeletal pain, lower back pain, nervous tics

Skin rashes, psoriasis and eczema

Reproductive system disorders: disorders menstrual cycle, recurrence of sexually transmitted infections in women and impotence and premature ejaculation in men.

· Diseases of the digestive system: gastritis, gastric and duodenal ulcers, ulcerative colitis and irritable bowel

The connection between emotions and organs

5. Loneliness: the heart

Loneliness is a condition that makes a person cry and fall into deep melancholy.

Loneliness is a serious health risk. When we are lonely, our brain produces more stress hormones such as cortisol, which cause depression. This in turn affects blood pressure and sleep quality.

Research has shown that loneliness increases the chances of developing mental illness and is also a risk factor for coronary heart disease and stroke.

In addition, loneliness has a negative impact on the immune system. Lonely people are more likely to experience inflammation in response to stress, which can weaken the immune system.

6. Fear: adrenal glands and kidneys

Fear leads to anxiety, which debilitates our kidneys, adrenal glands and reproductive system.

A situation where fear arises leads to a decrease in the flow of energy in the body and causes it to defend itself. This leads to a slowdown in breathing rate and blood circulation, which causes a state of congestion that makes our limbs almost freeze in fear.

Fear affects the kidneys the most, and this leads to frequent urination and other kidney problems.

Fear also causes the adrenal glands to produce more stress hormones, which have a devastating effect on the body.

Severe fear can cause pain and diseases of the adrenal glands, kidneys and lower back, as well as urinary tract diseases. In children, this emotion can be expressed through urinary incontinence, which is closely related to anxiety and self-doubt.

7. Shock: kidneys and heart

Shock is a manifestation of trauma caused by an unexpected situation that knocks you down.

Sudden shock can upset the balance of the body, causing overexcitement and fear.

Severe shock can undermine our health, especially the kidneys and heart. The traumatic reaction leads to the development large quantity adrenaline, which settles on the kidneys. This leads to increased heart rate, insomnia, stress and anxiety. Shock can even change the structure of the brain, affecting areas of emotion and survival.

The physical consequences of emotional trauma or shock often include low energy, pale skin, difficulty breathing, rapid heart rate, sleep and digestive disorders, sexual dysfunction, and chronic pain.

8. Irritability and hatred: liver and heart

Hateful emotions and irritability can affect gut and heart health, leading to chest pain, hypertension and palpitations.

Both of these emotions increase your risk of high blood pressure. Irritable people are also more susceptible to cellular aging than good-natured people.

Irritability is also bad for the liver. When verbally expressing hatred, a person exhales condensed molecules containing toxins that damage the liver and gallbladder.

9. Jealousy and Envy: Brain, Gallbladder and Liver

Jealousy, despair and envy directly affect our brain, gallbladder and liver.

Jealousy is known to slow your thinking and impair your ability to see clearly.

In addition, jealousy causes symptoms of stress, anxiety and depression, which leads to excessive production of adrenaline and norepinephrine in the blood.

Jealousy has a negative effect on the gallbladder and leads to stagnation of blood in the liver. This causes a weakened immune system, insomnia, increased blood pressure, increased heart rate, high cholesterol and poor digestion.

10. Anxiety: stomach, spleen, pancreas

Anxiety is a normal part of life. Anxiety can increase your breathing and heart rate and increase concentration and blood flow to the brain, which can be beneficial for your health.

However, when anxiety becomes a part of life, it has a devastating effects on physical and mental health.

Gastrointestinal diseases are often closely related to anxiety. It affects the stomach, spleen and pancreas, which can lead to problems such as indigestion, constipation, ulcerative colitis.

Anxiety disorders are often a risk factor for the development of a number of chronic diseases, such as coronary heart disease.

Or how negative emotions and stress can destroy our health.

When you ask what a “healthy lifestyle” means, most will say “ proper nutrition and playing sports." But now I realized that it is much more than just food and exercise stress. Our emotional state plays a huge role.

Now I often think about an elderly man I knew when I lived in the States. He was almost 80, but he looked maybe 65 at most. And he was a very active man! And in all plans:) I drove a car, played golf, went to play in a casino! And I wouldn't say that he particularly adhered to healthy eating or playing sports. But he was distinguished from many others by one feature that I noticed immediately - he was cheerful and never took any problems to heart! Although he had enough of them!

Of course, we can say that this is all a high standard of living and genetics. But I saw many other older people, and not only in the States. And somehow it can be seen that those who pay minimal attention to irritating factors live longer and healthier!

Therefore, you can’t just focus on what you eat or what type of physical exercise you do, you need to understand that we are not just physical beings, we have a soul and emotions. And our well-being directly depends on them.

Our medicine tells us that each disease must be considered as a separate condition. But our body is an integral system where everything is interconnected. And emotions, too.

What are Emotions?

In scientific literature Emotion is explained to us as a natural instinct, depending on circumstances, mood, relationships with other people and environment . Emotions are directly related to sensations in our body.

And now a direct connection has already been proven between negative emotions and the development of diseases and pathological conditions.

Scientists say that we have 5 basic emotions: joy, fear, anger, love and sadness. All other emotions are variations of these 5.

The influence of Emotions on Health - does it exist?

We are intelligent beings and in our body there is a special connection between consciousness and body.

In traditional Chinese medicine, there is a so-called organ system and each individual organ is associated with a specific emotion. Excessive emotions lead to damage to one or another organ and/or system.

Fear is the kidneys
Anger and anger - liver
Anxiety - mild

Strong emotions can provoke a long and powerful response in our body. Now we can say for sure that any psychological negative event that happens even in utero or in early childhood can disrupt the synthesis of hormones, such as Cortisol, FOR THE REST OF YOUR LIFE. Therefore, I now know how emotions and stress affect health. And it turns out everything starts much earlier than we thought.

Traumatic experiences that you may not even remember can lead to the development of autoimmune diseases and cancer later in life.

What about research?

Modern conservative medicine claims that health is genes, lifestyle and susceptibility to infections. And not a word about the mental state, feelings and emotions...

The ACE study, conducted in the 1990s, followed 17,000 people and looked at the relationship between emotional experiences and health in adulthood. Participants had to say if they had experienced one of eight forms of personal negative experience before the age of 18. And it turned out that those who had this very experience experienced 4-50 times more health problems: these include cardiovascular diseases, diabetes, obesity, alcoholism and others.

So it turns out that what happened to us in childhood or even in the womb has a direct impact on our health at any age!

Relationship between Stress and Health

We all know that chronic stress is one of the causes of many diseases.

How exactly does stress affect our body?

Stress stimulates hormone synthesis Cortisol And Adrenaline adrenal glands.

Cortisol is needed in small amounts by our bodies; problems begin when its levels become persistently elevated. And it constantly increases due to prolonged stress.

What effect does additional Cortisol have? Well, for starters, it leads to . And then he invites with him extra pounds, hypertension, weak immunity, hormonal imbalance. And then there is systemic chronic inflammation, which has a direct impact on the development of malignant tumors, heart and vascular diseases, Alzheimer's disease, and diabetes.

And let's not forget that stress and negative emotions lead to other serious problems, namely, looking for a way out, many begin to smoke, abuse alcohol and overeat.

How to get rid of negative emotions and stress?

We are all human, we breathe, we live and we experience emotions. And of course they are not always positive. You need to learn not to pay attention to little things and be able to let go.

Many of us carry around whole bags of grievances, misunderstandings, hatred and anger. All this sits tightly inside you and slowly destroys you.

Learn to forgive people, let go of grievances, forget the pain you have experienced. Look at your past with kindness and love. Accept it. In the end it made you a little better and stronger. Once you begin to let go of the past, you will open the door to a more joyful and healthy life.

Only recently have I more or less stopped paying attention to the little things that used to irritate or infuriate me. Now I realized that I don’t want to waste my energy and attention on this. And I look at it exactly as a waste! I’d rather give my energy and positive emotions to my friends and family!

And I want to separately address the one who carries within me new life girls. Don’t take on other people’s emotions, don’t react to negativity. Think about how all this affects the future health of your baby! Is it really worth it? Try to smile more and surround yourself with positive and friendly people.

Here's how I deal with stress and anxiety:

Emotional Freedom Technique

Its name conveys the whole meaning! Speaking and tapping on special meridians relaxes and helps to let go of negative emotions, trauma, stress and fight bad habits. For a more visual example, I even wrote down how I do it.

Yoga

For me, yoga is not just a set of asanas or poses. This includes pranayama (breathing) and meditation. After every class I feel as if I have been reborn! Regular yoga classes help maintain a stable emotional state.

I personally am very impressed by Hatha and Kundalini yoga. I highly recommend yoga classes for pregnant women, it not only helps you relax, but also helps you feel all the muscles of the pelvis and learn to breathe correctly!

Under the slogan: “In healthy body- healthy mind”, more than one generation of people has grown up. However, modern science has proven that the health of body and mind are interdependent.

The famous English neurophysiologist Charles Sherrington, Nobel Prize laureate, established a pattern:

The first to arise is an emotional experience, followed by vegetative and somatic changes in the body.

That is, a person’s emotions form the way he thinks, on which his physical condition and health depend.

Humanity has long known that emotions have a direct impact on health, as evidenced by the sayings: “All diseases come from nerves”, “You can’t buy health - the mind gives it”, “Joy makes you young, grief makes you old”, “Rust eats iron, and sadness - heart".

Emotions

The word “emotions” translated from Latin means “shaking the wave.”

Emotions are the subjective reactions of humans and higher animals to any external and internal stimuli; they

Accompany all vital processes of the body.
Can be caused by situations or events that exist only in our imagination.
Transmitted between people or animals.
They can be either negative (safety) or positive. Moreover, the safety emotions are several times more positive.
They are necessarily accompanied by a specific physiological reaction.
The stronger the emotion, the more active the physiological reaction of the body.
Prolonged exposure to strong emotions, both positive and negative, on the body causes and is fraught with health problems.

Affordable and safe methods help relieve nervous tension, anxiety, improve sleep and improve health.

Emotions and spiritual interaction between people

Have you noticed that we feel and behave differently around other people? “The mood has changed,” we say. In fact Not only the mood changes, but also the physiology of our body, which reacts instantly.

People unconsciously perceive each other's body language, facial expressions, and voices with all their senses.

Empathy, imitation, copying are inherent in us at the genetic level.

We cannot control these abilities selectively: to empathize or imitate only when we want it and as much as we need it.

We are all, like communicating and overflowing vessels, conveying our moods, experiences, and nervous relationships.

Agree that feelings such as anger, fear, and indignation are very... Just like laughing and smiling.

Imitation is especially pronounced in children. They are like sponges, absorbing the mood of the people around them.

EMPATHY IS THE BASIC MECHANISM OF FORMATION AND DEVELOPMENT OF HUMANITY AND PERSONS.

Gymnastics of emotions

Physical gymnastics we do, knowing that she is training our body. Some people perform physical exercise consciously and regularly, while others do it while working: lifting weights, bending over, moving a lot, etc.

Spiritual gymnastics we do involuntarily and chaotically every day: we scroll through familiar thoughts in our heads, empathize with everything around us - sounds from the TV, tape recorder, radio, beautiful views of nature, etc.

If with physical gymnastics everything is simple, we know what movements train certain muscle groups, then with spiritual training everything is much more complicated.

Spiritual gymnastics causes corresponding physiological changes. By remembering this or that event from our life, we evoke and consolidate in the body the physiology and neural connections corresponding to that event.

If the recalled event was joyful and accompanied by pleasant sensations, then this is beneficial.

And if we turn to unpleasant memories and re-experience negative emotions, then the stress reaction is consolidated in the body on the physical and spiritual plane. This kind of training is undesirable.

By the way, negative emotions are one of the causes of night eating syndrome, in which people wake up at night from hunger and are unable to fall asleep without a snack.

Human behavioral programs

Humans are genetically endowed with two main behavioral programs: protective and creative.

CREATIVE states: kindness, joy, trust, revelation, love, etc.

Aimed at developing and ensuring the proper functioning of all organs and systems, as well as recovery from stressful situations.

PROTECTIVE states: anger, fear, greed, hostility, envy, arrogance, dissatisfaction, contempt, anger, irritation, hatred, indignation, indignation, cunning, aggressiveness.

They are necessary for a person to survive in a critical situation, must be activated only for a short time, and must be replaced by creative states.

If protective processes go beyond the point of necessity, they can cause great harm to a person.

Emotions and health of modern man

IN modern society There is an accumulation and feeding of protective states; an exaggerated desire to defend oneself and assert oneself violates human nature and the correct course of primary life processes.

Tibetan doctors say that

defensive emotions (greed, anger, fear, hostility, etc.) are the source of any, even infectious, diseases.

The role of the media in the accumulation of negative emotions by a person is colossal! From TV screens we are bombarded with a wave of violence, cruelty, information about disasters, about the imminent end of the world, etc. and so on.

In addition to information, on a subconscious level we empathize with the announcer, journalist, artist or singer, tune into his “wave”, absorb his mood and attitude.

Thus, The media arouses strong emotions in a person, which cannot but affect the health of each of us and society as a whole.

Science has proven that Strong emotions tire the body and put it into a stressful state:

if you influence the hypothalamic centers responsible for negative emotions every day for one hour, this leads to sudden disturbances in the functioning of the heart and other serious physiological disorders.

The same thing happens when influencing the centers responsible for positive reactions, although to a lesser extent.

Famous pathologist Davydovsky I.V. I thought that The individual measure of a person’s health largely depends on emotional and physical balance.

Heart is a sensitive barometer of this balance.

The words of Heinrich Heine, “The crack of the world passes through the heart of the poet,” is a vivid reflection of our reality. Even in the last century, damage to the heart vessels was considered as a medical curiosity.

Nowadays, in highly developed countries, heart disease is the cause of death in more than half of cases. Moreover, there is a rejuvenation of this disease.

As medical statistics have shown, The risk group consists of people living with a heightened sense of lack of time, experiencing constant mental stress, expansive, fixated.

Negative emotions can trigger the occurrence of malignant tumors:

Observations by scientists and doctors have shown that often a cancer patient, before falling ill, suffers a severe mental shock.

Anyone can get cancer, but the process of active division of malignant cells occurs in those who have had protective emotions for a long time.

English scientists K. Benson and Pierce proved that Cancer is a psychosomatic disease.

Note:

Psychosomatic disease is a painful condition that appears as a result of the interaction of physiological and mental factors.

It is a mental disorder that manifests itself at the physiological level, or a physiological disorder that manifests itself at the mental level, or a physiological pathology that develops under the influence of psychogenic factors. (Wikipedia).

To put it simply: the cause of illness in the body is the soul. And vice versa.

This is confirmed by numerous examples of self-healing from cancer without chemotherapy, but with the help of a sharp shift in positive side emotional background: optimistic mood, fundamental changes in lifestyle and thoughts, new bright love experiences, etc.

Summary

As we can see, emotions play a vital role in our health.

The main condition for health from Academician of the Academy of Medical Sciences K.V. Sudakov:

any strong emotions should be short-lived and episodic in nature so that the body has the opportunity to restore self-regulation mechanisms to normal level. In this case, even the most severe stress will not harm us.

Psychologists advise watching less TV and not taking bad news to heart.

I really like the words of Sigmund Freud:

“Every morning we wake up, it’s as if we are born again.”

Start a new day with a smile to yourself and the new day, expect only good events and emotions from this day.

Instead of the usual alarm ringing, set a beautiful melody and don’t rush to jump up, but devote a few minutes to a pleasant awakening ritual: stretching, stroking and massaging your ears.

You can hang a poster by your bed with positive picture. This will set you up for a successful day and help maintain spiritual harmony.

Sources: A.Yu. Katkov and N.A. Agadzhanyan “Reserves of our body”, aggs.ru, Dmitruk M. “Know how to be happy. Nature and man."

Elena Valve for the project Sleepy Cantata.

This you need to know:

can be a consequence of both psycho-emotional stress and a syndrome of a life-threatening disease.

In the explanatory dictionary of the Russian language, the meaning of the word “abuse” according to S.I. Ozhegov - judgmental and hurtful words, swearing, , that is, an insult. And with every insult, the same chemicals are released into a person’s blood as during a beating. A stress reaction occurs. And in medical terms, stress is a group of chemicals - catecholamines and steroids. The most famous of them are adrenaline and norepinephrine. In response to stressful situation associated with common name-calling, our body produces excess amounts of steroids that affect all functional systems. Accordingly, stress echoes in every organ and system.

When insulting and physically punishing children, you can really, in the full sense of the word, “drive” into the child’s head what they are saying. However, this also applies to adults, although children's memory is more durable. This practice of communication works like a stigma; a person begins to correspond to the chosen image. Particularly dangerous are insults received from the closest and dearest people, significant adults - parents, grandparents, brothers and sisters, teachers. The so-called programming of fate occurs, of course, most often this is the parental program. And the harm that abuse and physical punishment causes to human health is evidenced by the numerous works of scientists studying the nature of psychosomatic diseases - I.G. Malkina-Pykh, Louise Hay, Yu.Yu. Eliseev and others.

In response to such rude interference, certain negative emotions arise - resentment, anger, anger, hatred, guilt. Criticism of oneself and others arises. Negative emotions experienced by a person begin to have a detrimental effect on all areas of life. If it seems that no matter how much you criticize and swear, everything is like water off a duck’s back, even in this case a negative impact occurs with all the ensuing consequences. Here is a vivid schematic example of the influence of experienced emotions on health, violations of which can arise due to reasons for resentment, inferiority, fears, decreased self-esteem, and humiliation. All this can be avoided by adequately forming relationships, especially in the family, between children and parents, husbands and wives, elderly relatives and grandchildren.

The life stories of my clients who have developed a lot of psychosomatic diseases, ranging from a common acute respiratory infection to bronchial asthma (controlling sobs) confirm these data. Alas, we very often hear such malicious expressions: “Idiot, mediocrity, lazy, nothing will come of you, loser.” What a misconception people fall into when they utter such words that not only painfully wound the soul, but also play the most important role in a person’s life, determining his entire future fate and health in general!

And some women tend to “hurt” their beloved men with such selective abuse and criticism that it hurts the ears. It is strictly not recommended to talk badly about your husband, especially behind his back. People unconsciously feel how they are treated, so is it any wonder if, after talking with friends about their husband, a scandal occurs at home, and the husband leaves in an unknown direction? The man didn’t hear anything, but he felt it. It is enough to analyze your behavior and you can see clear signs of the correspondence of events.

Many women are in the habit of calling their spouse by his last name. It sounds somehow strange, dismissive, without a note of love in the voice. In my opinion, there is no need to call your husband that way, it is not only ugly, but also deprives a person of the opportunity to hear his own native name, because it is what is so pleasant for everyone. Since ancient times, the husband’s name was not used at all in front of strangers; it was a strict prohibition, a taboo. If they even talked about the spouse, they called him by his first name and patronymic, and his affairs were not discussed.

Calling names, criticizing and scolding

no one at all, even mentally,

including those who are unpleasant.

Known "parable of the nails" , it is very instructive.

The father had a son who constantly cursed and called him names. Then, however, he repented, apologized, and everything was repeated all over again. The father listened and listened, and suggested that his son hammer a nail into the board every time he scolds someone. The son, of course, hammered a lot of nails. Then my father ordered all the nails to be pulled out. The son did this too. And his father said to him: “Do you see how many ugly marks there are on the board? Also, in the souls of those whom you offended, these scars and potholes remain forever; nothing can fix them.”

I would like to give an example of a family I know where complete harmony reigns. The recipe for their happiness is quite simple: children are never criticized or scolded, parents spend a lot of free time with each other and with their children. Everyone constantly expresses pleasure, thanks and praises family members, showing every possible attention. Mother, father, grandmother, grandfather, everyone is always looking for a reason to express their admiration for an action, an outfit, a prepared dinner, appearance, any small or big achievement.

Probably, we need to be more tolerant of each other, communicate with love and respect, try to see, notice and cultivate only positive features. And if you clearly don’t see them and are sure that they don’t exist, then try to look with your soul. The fruits will not take long to arrive! Many will be satisfied and happy, especially you!

Your psychologist

Tatiana Zaitseva